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Gluten Free Kids

A selection of our favorite Gluten Free Recipes loved by kids that have been tagged #feedfeed on Instagram curated by the team at feedfeed.

A Note From Helen Tzouganatos

Creating delicious gluten free dishes for kids can be daunting at first, but it does not have to be. With the growing number of kids diagnosed with a gluten intolerance, the demand for gluten free meals has exploded so here is your express route to delicious gluten free cooking. I’ve already gone through the stress, tears and tantrums that come with discovering that perfect gluten free chocolate cupcake recipe so that you don’t have to. When you begin eating nutrient dense gluten free food 'made from scratch' the flavours and textures are so superior you wish you switched to a gluten free diet earlier. The best part? The kids won’t even know your creations are gluten free!
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Helen Tzouganatos

@hungryandfussy

Sydney, Australia

A food obsessed mum of 3 who is always hungry, somewhat fussy, strictly gluten free

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  • How to make Hummus

    in partnership with Hatchery
Trying to find a healthy breakfast or snack recipe for next week?  Make these No-Bake Chocolate…

Chewy Chocolate Peanut Butter Granola Bars

Trying to find a healthy breakfast or snack recipe for next week? Make these No-Bake Chocolate Peanut Butter Granola Bars! Chewy, hearty, sweet, chocolatey, peanut buttery deliciousness. Secretly refined sugar free, high protein, high fiber, and gluten free too Each granola bar has a whopping 19g of protein and 7g of fiber YASSSSS
Trying to find a healthy breakfast or snack recipe for next week?… read more>
Recipe Original Source
'You like potato and I like potahto' Do you know this song guys? Well, I love this song and I love…

Smashed Potatoes With Garlic

'You like potato and I like potahto' Do you know this song guys? Well, I love this song and I love love potahtoes. These are Garlicy Smashed Potatoes topped w/ Sea salt flakes & Rosemary leaves just before going into the oven. OHMYGOD! Perfect to put on your Easter menu! Have a good day lovelies.
'You like potato and I like potahto' Do you know this song guys?… read more>
Recipe Original Source
Roasted Carrots with Juniper & Tahini We've gotta be honest; it's carrot dishes like this that…

Roasted Carrots With Juniper And Tahini

Roasted Carrots with Juniper & Tahini We've gotta be honest; it's carrot dishes like this that tipped our scale, and gave this veggie a permanent rotation in our kitchen! They're absolutely delicious, beautiful, vegan, and gluten free.
Roasted Carrots with Juniper & Tahini We've gotta be honest; it's… read more>

A Note From Helen Tzouganatos

The kids will go crazy for these carrots!
Recipe Original Source
Strawberry Ripple Almond Cheesecake...ish. This cake is vegan, gluten-free, and dairy free. Meaning…

Strawberry Almond Cheesecake

Strawberry Ripple Almond Cheesecake...ish. This cake is vegan, gluten-free, and dairy free. Meaning no cheese is involved in the making of this pretty cake. I know, I know, but promise this cake is all things delicious, so very creamy, and filled with amazing almond and strawberry flavors. aka the perfect light and healthy Springtime dessert.
Strawberry Ripple Almond Cheesecake...ish. This cake is vegan… read more>
Recipe Original Source
I'm in love with the shape of you. We push and pull like a magnet do. #glutenfree #custardtart

Custard Tarts

I'm in love with the shape of you. We push and pull like a magnet do. #glutenfree #custardtart
I'm in love with the shape of you. We push and pull like a magnet… read more>

A Note From Helen Tzouganatos

Kids love the jiggle in these smooth and creamy tarts
Recipe Original Source
Hands up if you love a smear of creamy ricotta on your toasted banana bread as much as I do? My…

Banana Bread With Pecans

Hands up if you love a smear of creamy ricotta on your toasted banana bread as much as I do? My gluten free Banana Pecan Bread is not overly sweet so it's perfect any time of the day. Super moist, soft and full of pure banana goodness
Hands up if you love a smear of creamy ricotta on your toasted… read more>
Recipe Original Source
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Deliciously moist, light and fluffy gluten free chocolate cupcakes with chocolate buttercream. My…

Double Chocolate Cupcakes

Deliciously moist, light and fluffy gluten free chocolate cupcakes with chocolate buttercream. My mouthwatering "go to" chocolate cupcake recipe is on the blog under Baking & Dessert. Have fun bakers!
Deliciously moist, light and fluffy gluten free chocolate… read more>
Recipe Original Source
Everyone needs a great ‘Nana’ cake in their baking portfolio and this is mine. It ticks all the…

Apple Cinnamon Tea Cake

Everyone needs a great ‘Nana’ cake in their baking portfolio and this is mine. It ticks all the boxes: simple, nostalgic and deliciously light and fluffy. My gluten free Apple Cinnamon Teacake features a glistening golden top crust of caramelised apple and second apple layer in the centre for incredible moistness and flavour.
Everyone needs a great ‘Nana’ cake in their baking portfolio and… read more>
Recipe Original Source
Looks like Sydney is set for a warm and sunny Autumn weekend. I'm so lucky to live in such a…

Layered Mango And Cream Ice Cream Pops

Looks like Sydney is set for a warm and sunny Autumn weekend. I'm so lucky to live in such a beautiful, mostly sunny, peaceful and multicultural city with a vibrant international food scene.
Looks like Sydney is set for a warm and sunny Autumn weekend. I'm… read more>
Recipe Original Source
Gluten free chocolate coconut cake + glossy chocolate sour cream frosting + toasted shredded…

Chocolate And Toasted Coconut Cake

Gluten free chocolate coconut cake + glossy chocolate sour cream frosting + toasted shredded coconut = moist, rich, delicious, crunchy. If only maths was this much fun when I was at school!
Gluten free chocolate coconut cake + glossy chocolate sour cream… read more>
Recipe Original Source