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Healthy Athlete

Our favorite meals and desserts for athletes made by members of the feedfeed community who added #feedfeed to their pics across the social networks.

A Note From Allison Hudson

Choosing wisely when it comes to the foods we use to fuel workouts and competition *and* rest and recovery plays a vital role in reaching our goals. A diet that incorporates a balance of protein, carbohydrate and healthy fats, plus an array of vitamins and minerals, is essential when it comes to striving for peak performance and staying healthy. Whether you are just setting out for your first 5k or are competing at the Masters level, the right meals and snacks will help pave the way to success!
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Allison Hudson

@fromtheathleteskitchen

San Francisco

I'm an amateur athlete who loves to eat, cook, run, cycle, climb, sail and take pictures!

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Pesto on Eggs

Pesto Topped Eggs Deviled Eggs

Pesto on Eggs
Pesto on Eggs

A Note From feedfeed

To make a traditional deviled egg, mix the cooked yolks with a bit of mayo (about 1/4 cup) and mustard (about 2 tbsp) and season with salt and pepper. Pipe back into the egg white halves, then top with pesto for a tasty riff on a classic!
Recipe Original Source
One sheet pan. Lots of feta cheese. Dinner: done!

Greek Chicken Sheet Pan Dinner With Sweet Peppers, Olives & Feta

One sheet pan. Lots of feta cheese. Dinner: done!
One sheet pan. Lots of feta cheese. Dinner: done!

A Note From Allison Hudson

Yes to the one-pot meal!
Recipe Original Source
Chocolate for breakfast!! Use leftover quinoa in these deep dark muffins which are oil free & gluten…

Double Chocolate, Banana And Quinoa Muffins

Chocolate for breakfast!! Use leftover quinoa in these deep dark muffins which are oil free & gluten free.
Chocolate for breakfast!! Use leftover quinoa in these deep dark… read more>

A Note From Allison Hudson

These chocolate banana + quinoa muffins are perfect for breakfast or dessert! A healthy dessert alternative that is so satisfying!
Recipe Original Source
Yeah! New year, new blog post my healthy friends! Nothing better than easy AND healthy recipes…

Fried Egg Sandwich With Sautéed Mushrooms And Avocado Slices

Yeah! New year, new blog post my healthy friends! Nothing better than easy AND healthy recipes, right On Friday evenings my hubby and I loves to enjoy this FRIED EGG SANDWICH with SAUTED MUSHROOMS AND AVOCADO SLICES?. Mushrooms and avocados (aaaaand egg) contains VitaminD, a very important vitamin for calcium regulation in your body. It's very rarely. Your skin can ingest VitaminD from the sun? but when the sun don't shine You need to eat your vitaminD?. Yeah! Check out this recipe to get more VitaminD. I'm hanging around and will check out my insta friends accounts now. If you like you can celebrate my 20k you are very welcome to post your favorite pic of me and tag #nab20k????❤ Hug and kiss Janine
Yeah! New year, new blog post my healthy friends! Nothing better… read more>

A Note From Allison Hudson

Sauteed mushrooms add flavor and are super filling without too many extra calories!

Breakfast, Brunch, Vegetarian
Recipe Original Source
New Post peanut butter and cardamom dark chocolate truffles made from scratch!  No added sugar just…

Peanut Butter & Cardamom Truffles

New Post peanut butter and cardamom dark chocolate truffles made from scratch! No added sugar just natural deliciousness. Plus some thoughts on what "healthy" really means.
New Post peanut butter and cardamom dark chocolate truffles made… read more>

A Note From Allison Hudson

Every diet needs room for indulgence, and I love these truffles for two reasons - one, the peanut butter / chocolate combination can be as satisfying as it gets, and two, these are refined sugar free. Check out the recipe for a great rest-day kitchen project!
Recipe Original Source
The most esiest and stunning dessert ever. #mandarine covered with #Choclate and #seasalt. It so…

Mandarine Covered With Chocolate And Sea Salt

The most esiest and stunning dessert ever. #mandarine covered with #Choclate and #seasalt. It so #jusy and #flavorul sweet. #instafood #foodphotography #foodie #feedfeed #thefeedfeed #gloobyfood #sweet #citrus #foodblog #foodart #foodstyle @food_glooby #f52grams #fruits
The most esiest and stunning dessert ever. #mandarine covered… read more>
Recipe Original Source
A comforting & earthy chili for a chilly evening: sweet potatoes, black beans get deep flavors from…

Bowl With Waivering Edge

A comforting & earthy chili for a chilly evening: sweet potatoes, black beans get deep flavors from chipotle chili/ cumin/ coriander. Add diced avocado / cilantro/ orange zests/ sour cream and a squeeze of lime juice to finish the dish.
A comforting & earthy chili for a chilly evening: sweet potatoes… read more>

A Note From Allison Hudson

The combination of sweet potatoes and black beans makes for the most satiating meatless chili recipe I know of. The potatoes and beans both provide ample fiber, helpful for the cardiovascular system. Sweet potatoes also deliver ample Vitamin A, great for heart health, and potassium, important for endurance.
Recipe Original Source
My all time favorite healthy snack...Roasted chickpeas with a little sea salt, garlic and cracked…

Crispy Roasted Chikpeas

My all time favorite healthy snack...Roasted chickpeas with a little sea salt, garlic and cracked pepper. Great as is, or as croutons on a salad or soup. If you're running low on time just roast them in a pan (instead of an oven) on medium heat with a little olive oil for about 10-15 minutes. k
My all time favorite healthy snack...Roasted chickpeas with a… read more>

A Note From Allison Hudson

Crunchy chickpeas make a great snack that features fiber and protein. What you may not know is that chickpeas also include melatonin, an antioxidant that also happens to be helpful in getting restful sleep.
Recipe Original Source
Happy Saturday friends! My noodle obsession continues, but this time with a new recipe. Roasted…

Butternut Squash Spaghetti With Spinach, Chickpeas, Toasted Breadcrumbs And Red Pepper Flakes

Happy Saturday friends! My noodle obsession continues, but this time with a new recipe. Roasted Butternut Squash Pasta with Toasted Breadcrumbs. If you've never put breadcrumbs + pasta together, you're in for a treat!
Happy Saturday friends! My noodle obsession continues, but this… read more>

A Note From Allison Hudson

It's almost impossible for me to get through a week without at least a few servings of pasta, and between the butternut squash and spinach, this version delivers an amazing host of vitamins and minerals, key for muscle recovery and a healthy immune system. I might put an egg on it for protein to serve this as a main.
Recipe Original Source
I'm not gonna lie, sometimes I like it when I'm flying solo for dinner. It means I can hog the last…

Garlic, Basil & Dill Roasted Salmon With Asparagus

I'm not gonna lie, sometimes I like it when I'm flying solo for dinner. It means I can hog the last piece of @sizzlefishfit salmon and make all the asparagus I want. The kiwi doesn't like asparagus! Haha. Herbed roasted salmon for one with balsamic asparagus and salad. Girls night for sure! Plus wine. My favorite recipe on SizzleFish site!!! #Paleo #poweredbyfish
I'm not gonna lie, sometimes I like it when I'm flying solo for… read more>

A Note From Allison Hudson

Salmon is of course an excellent part of an athlete's diet, between the protein, heart-healthy omega-3's, potassium and many other benefits. What I love about this particular version is the inclusion of garlic, with is helpful for the immune system.
Recipe Original Source