A Note From Allison Hudson
Choosing wisely when it comes to the foods we use to fuel workouts and competition *and* rest and recovery plays a vital role in reaching our goals. A diet that incorporates a balance of protein, carbohydrate and healthy fats, plus an array of vitamins and minerals, is essential when it comes to striving for peak performance and staying healthy. Whether you are just setting out for your first 5k or are competing at the Masters level, the right meals and snacks will help pave the way to success!
New York City