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Allison Hudson
@fromtheathleteskitchen
San Francisco
I'm an amateur athlete who loves to eat, cook, run, cycle, climb, sail and take pictures!

Taste the Extraction

My Recipes
Kale, Pineapple And Avocado Smoothie
Given that we have eaten our weight in homemade Snickers in the past 48 hours and have a birthday party plus… read more>
Given that we have eaten our weight in homemade Snickers in the past 48 hours and have a birthday party plus the Super Bowl before this time next week, it was #greensmoothies for morning snack today.
Recipe
Mixed Mushroom Ragu
I'm gonna go out on a limb and say that this insanely rich, luscious and hearty Mushroom Ragu would satisfy… read more>
I'm gonna go out on a limb and say that this insanely rich, luscious and hearty Mushroom Ragu would satisfy even the likes of Hugh Glass. ??? (The bear Emojis may or may not be channeling rugged outdoorsman but we work with what we've got ?). Recipe's up on the site now, and is next level delicious ? #meatlessmonday #makeahead #kitchenlab #f52grams #buzzfeast #huffposttaste #buzzfeedfood #winterfood #ragu #eatlocal #bolognese #polenta #truecooks #feedfeed
Recipe
Perfect Pumpkin Muffins
Recipe: Ingredients: 1 Cup Whole Wheat Flour 3/4 Cup All Purpose Flour 1 tsp Baking Powder 1/2 tsp Salt 1/2… read more>
Recipe:

Ingredients:

1 Cup Whole Wheat Flour
3/4 Cup All Purpose Flour
1 tsp Baking Powder
1/2 tsp Salt
1/2 tsp Cinnamon
1/2 tsp Ginger
1/4 tsp Nutmeg
1/4 tsp Allspice
1/8 tsp Cloves (ground)
1/4 Heaping cup Walnuts, finely chopped
2/3 cup Butternut Squash Puree or 2/3 cup Pumpkin Puree
Two Flax Eggs
1/3 cup Coconut Oil
1 tsp Vanilla Extract
1/2 Cup Brown Sugar

Steps:

Preheat the oven to 325. In a large mixing bowl, whisk the ingredients from the flours – the walnuts throughly to incorporate.

In a separate bowl, mix the squash – the brown sugar until incorporated. Using a spatula to scrap up every last bit, add the wet ingredients to the dry bowl. Mix slowly/gently until combined, taking care not to over mix.

Spoon the batter into a muffin (or mini-loaf) mold. I used sprayable coconut oil to prep this mold.

Sprinkle with pepitas (pumpkin seeds) and rolled oats for a healthy crunch (benefits including among many others, anti-inflammatory properties and magnesium, more anti-oxidants, and fiber). Bake at 325 for 25-30 minutes, simply check with a small knife or toothpick if batter is done.

Allow muffins to cool for 15-20 minutes (min) before removing from the mold.

More Recipes From The Athlete's Kitchen
Recipe
Protein Packed Veggie Burger
A few surprisingly underwhelming veggie burgers over the past month led me to take matters into my own… read more>
A few surprisingly underwhelming veggie burgers over the past month led me to take matters into my own hands...
Recipe
Zucchini Fettuccini With Mint Pesto & Pecorino
Omnivore, carnivore, vegetarian, pescatarian, gluten-free, paleo, grain-free, hungry human being, you will… read more>
Omnivore, carnivore, vegetarian, pescatarian, gluten-free, paleo, grain-free, hungry human being, you will love this. Recipe, with very little introduction b/c I had to share it immediately, is live via link in profile. Enjoy, before zucchini's are out of season! #paleo #glutenfree #meatless #feedfeed
Recipe
Pluot Galette With Honey & Thyme
Pluots to the rescue to get a stone fruit #galette in just under the wire before apples and pears dominate… read more>
#Pluots to the rescue to get a stone fruit #galette in just under the wire before apples and pears dominate. Thank you #toryfarms and Happy Labor Day y'all!!
Recipe
Chilli Tomato Jam With Bacon & Maple Syrup
Andddd the #tomatobaconjam goodness I can't shut up about is ready to roll. If you've got a tomato overage… read more>
Andddd the #tomatobaconjam goodness I can't shut up about is ready to roll. If you've got a tomato overage, are planning on grilling this weekend, need a hostess gift, want to generally elevate eggs or sandwiches, or just want to get your stovetop cooking game on, get thee to the recipe - link in profile will take you straight to this end of summer treat ? ?? ? #tomatojam #feedfeed #preserves
Recipe
Almond, Chicken And Mushroom Lasagna
Almond, Chicken & Mushroom Lasagna. The almond part being... in the pasta! Gluten free and Paleo y'all, and… read more>
Almond, Chicken & Mushroom Lasagna. The almond part being... in the pasta! Gluten free and Paleo y'all, and most of all, yum to our tums. Pasta sheets by #feedfeed
Recipe
Peanut Butter Glazed Banana Bread
Because, the heat came on today.
Because, the heat came on today.
Recipe