Meal Prep

A Note From Stephanie Vanlochem

Meal Prep is the ultimate act of self care. Yes, 'change' is a constant you can count on in this crazy life; but so is food! Call it what you want to call it- meal prep, batch cook, reinvented leftovers. It doesn't have to be difficult, consume your whole Sunday, or make your brain hurt. I think we can all agree that you are going to eat today, tomorrow and the next day. Can you see yourself in a few hours, or in the coming busy days rummaging around asking yourself the age-old question, "what am I going to eat?" Meal prep is simply extending some forethought. This practice can be anywhere on a broad spectrum. This feed is a great place to get practical ideas that can be easily applied to eating delicious, nutritious, beautiful food that will help support our busy lives.
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Stephanie Vanlochem


Petaluma, CA

I am a studying nutritional therapist, chef, and an expert on colorful cookery.

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