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Healthy Kids

Over 50 of our favorite recipes to make and enjoy with your kids!
Tag meals you make with your kids & for your kids #feedfeed for a chance to be featured on our site.

A Note From Christine Wong

Nourish your child with natural, vibrant, whole ingredient foods – foods that you feel GREAT about feeding them. Good eating habits start at any age, the younger, the better! After all, a healthy child is a happy child (and a happy parent!) Here are some delicious and nutritious food ideas to help inspire healthy and adventurous toddler to teen eaters!. ;)
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Christine Wong

@conscious_cooking

NY | HK

Proud Mom to 2 enthusiastic, healthy eaters and Heath Coach focusing on real food for kids.

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  • How to make Hummus

    in partnership with Hatchery
Many of you asked for this recipe after seeing it on my stories last week so here it is! New is this…

Spring Forest Tart

Many of you asked for this recipe after seeing it on my stories last week so here it is! New is this Spring Forest Tart! A flaky puff pastry picture frame holds layers of creamy goat cheese mixed with earthy, superfood chaga (a mushroom powder from @rootandbones), arugula, asparagus and fresh peas.
Many of you asked for this recipe after seeing it on my stories… read more>
Recipe Original Source
Good morning Beautiful people. How about having these yummy Spinach noodles My Indian take on it…

Creamy Spinach Noodles

Good morning Beautiful people. How about having these yummy Spinach noodles My Indian take on it very interesting flavours.
Good morning Beautiful people. How about having these yummy… read more>

A Note From Christine Wong

A fun and delicious way to incorporate veggies to your noodles!
Recipe Original Source
Like the pin says, Emily's 5-yr old @modernfamilyfood really does love them! What greens does your…

Brussels Sprouts Quesadillas

Like the pin says, Emily's 5-yr old @modernfamilyfood really does love them! What greens does your child get excited about?
Like the pin says, Emily's 5-yr old @modernfamilyfood really does… read more>

A Note From Christine Wong

When kids get excited about vegetables, you know you're on the right track! Photo and recipe by Emily @modernfamilyfood
Recipe Original Source
It's a cold and rainy day here in CA, so this Red Pepper & Tomato Soup with Roasted Cauliflower is…

Tomato Soup With Roasted Cauliflower

It's a cold and rainy day here in CA, so this Red Pepper & Tomato Soup with Roasted Cauliflower is the perfect solution.
It's a cold and rainy day here in CA, so this Red Pepper & Tomato… read more>

A Note From Christine Wong

A tasty classic that's dairy-free, low in sugar and added nutrition with a delicious combination of vegetables.
Recipe Original Source
Waffle Weekend!!!
All day everyday and more so today on #nationalwaffleday.

Rainbow Ricotta Waffles

Waffle Weekend!!! All day everyday and more so today on #nationalwaffleday.
Waffle Weekend!!! All day everyday and more so today on… read more>

A Note From Christine Wong

The best food coloring is all-natural with raspberries, matcha, cocoa, turmeric, and blackberries
Recipe Original Source
Off for a kid free month to Sydney and leaving my kiddos with 3 jars of their favorite Vietnamese…

Fermented Carrots With Apples

Off for a kid free month to Sydney and leaving my kiddos with 3 jars of their favorite Vietnamese pickled carrots (đồ chua), naturally fermented, probiotic rich. Crunchy, sour and delish!
Off for a kid free month to Sydney and leaving my kiddos with 3… read more>

A Note From Christine Wong

With carrots and apples in addition to the cabbage, it's a naturally sweet and appealing first introduction to fermented foods for kids.
Recipe Original Source
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Gluten Free Kids feed
I came up with this paleo nachos recipe for @_prebrands. (See my last post to win a boatload of…

Paleo Nachos

I came up with this paleo nachos recipe for @_prebrands. (See my last post to win a boatload of their grass fed beef!)
I came up with this paleo nachos recipe for @_prebrands. (See my… read more>

A Note From Christine Wong

This is such a wonderful, colorful complete meal for the family table!
Recipe Original Source
Here is a result of another one of my kitchen experiments. How about some savory donuts? This is my…

Protein Lentil Donuts

Here is a result of another one of my kitchen experiments. How about some savory donuts? This is my spin on another Nepalese recipe that are such perfect protein packed snacks made with lentils. Perfect for kids and adults!! I promise you will love it!
Here is a result of another one of my kitchen experiments. How… read more>

A Note From Christine Wong

A fun and delicious way to have a protein-packed snack
Recipe Original Source
Getting ready for #valentinesday? Try Ashley's  pretty-in-pink Raw Banana Coconut Cream Tarts.

Raw Banana Coconut Cream Tarts

Getting ready for #valentinesday? Try Ashley's pretty-in-pink Raw Banana Coconut Cream Tarts.
Getting ready for #valentinesday? Try Ashley's pretty-in-pink Raw… read more>

A Note From Christine Wong

These lovely paleo and vegan treats, sound so creamy and delicious!
Recipe Original Source
A different type of pie for piday. It's Blaise's After School Apple "Pies" a fun build-your-own…

Apple Slices Topped With Sunflower Seed Butter, & Granola

A different type of pie for piday. It's Blaise's After School Apple "Pies" a fun build-your-own snack.
A different type of pie for piday. It's Blaise's After School… read more>
Recipe Original Source