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Gluten Free Lunch

These are some of our favorite Gluten Free Lunches made by members of the feedfeed community. For a chance to be featured in a feed, please tag your cooking #feedfeed.

A Note From Helen Tzouganatos

When I switched to gluten free diet I quickly discovered the most challenging meal occasion was lunch. You are typically at work or on the run at this time of the day and most take away options are a 'no go' - sandwich bars rarely stock gluten free bread, pasta is off limits (good luck finding someone who stocks gluten free pasta), most salads contain some form of gluten in either the dressing or ingredient list and Asian food is marinated in wheat soy. If you find yourself in the same predicament my advice would be plan ahead. With a little planning and home preparation, your friends and work colleagues will be salivating over your home cooked mouthwatering gluten free lunch. Gluten free pantry staples like tamari, rice flour and gluten free bread and pasta are now readily available in the supermarket so stock up, plan ahead and cook up a storm!
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Helen Tzouganatos

@hungryandfussy

Sydney, Australia

A food obsessed mum of 3 who is always hungry, somewhat fussy, strictly gluten free

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Loaded Greek Chicken Burgers with Cauliflower Buns

Greek Chicken Burgers With Cauliflower Buns

Loaded Greek Chicken Burgers with Cauliflower Buns
Loaded Greek Chicken Burgers with Cauliflower Buns
Recipe Original Source
Easy whole30 cauliflower falafel  Need to make it againThis recipe is one of my favorite savories…

Cauliflower Falafels With Tahini Dressing

Easy whole30 cauliflower falafel Need to make it againThis recipe is one of my favorite savories Plus, everything is made in the food processor, so win!
Easy whole30 cauliflower falafel Need to make it againThis recipe… read more>
Recipe Original Source
Thinking of creative healthy lunch ideas can be a major strugglebus, right? I feel ya. I've eaten…

Savory Chickpea Flour Crepes With Hummus, Avocado & Greens

Thinking of creative healthy lunch ideas can be a major strugglebus, right? I feel ya. I've eaten more than my fair share of frozen But these amazing Chickpea Flour Crepes will change all of that! They only require 3 ingredients (chickpea flour, garlic powder and salt) and you can stuff them with all your favorite healthy things. For me this means beet hummus, carrots, avocado and @dolepics organic 50/50 Mix topped with hemp ranch dressing Lunch has officially been upgraded.
Thinking of creative healthy lunch ideas can be a major… read more>
Recipe Original Source
This Vegetarian Cobb Salad is my new favorite lunch!  It's healthy, delicious and will fill you up!

Sweet Potato Vegetarian Cobb Salad

This Vegetarian Cobb Salad is my new favorite lunch! It's healthy, delicious and will fill you up!
This Vegetarian Cobb Salad is my new favorite lunch! It's… read more>

A Note From Helen Tzouganatos

How beautiful is Isadora's vegetarian cobb salad? A hearty and filling salad I could eat for dinner any night of the week.
Recipe Original Source
Making this off the charts Paleo Asian Sweet Potato Noodle Bowl with Gingery Pork Meatballs and…

Sweet Potato Noodle Bowl With Herb Salad And Ginger Meatballs

Making this off the charts Paleo Asian Sweet Potato Noodle Bowl with Gingery Pork Meatballs and fresh herb salad!
Making this off the charts Paleo Asian Sweet Potato Noodle Bowl… read more>
Recipe Original Source
Kale Salad with Avocado Caesar Salad, anyone? On the weekends we love biggger breakfasts and later…

Creamy Avocado Kale Salad

Kale Salad with Avocado Caesar Salad, anyone? On the weekends we love biggger breakfasts and later lunches like this here salad - hearty enough to satisfy without ruining your appetite for dinner
Kale Salad with Avocado Caesar Salad, anyone? On the weekends we… read more>
Recipe Original Source
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Plotting dinner on my lunch break because food. This one has dried fruit soaked in butter and Ras El…

Orange, Mint, & Apricot Moroccan Quinoa Salad

Plotting dinner on my lunch break because food. This one has dried fruit soaked in butter and Ras El hanout, poured over a mint and citrus quinoa salad. Yes pls.
Plotting dinner on my lunch break because food. This one has… read more>

A Note From Helen Tzouganatos

Ras el hanout, a spice mix from Morocco means "top-shelf" and implies a mixture of the best spices. There is no definitive composition of spices that makes up ras el hanout and the mixture usually consists of over a dozen spices, in different proportions. Commonly used ingredients include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric.
Recipe Original Source
Four words: Sweet Potato Pad Thai. If you're craving A., Thai food, B., pasta, or C., sweet, salty…

Healthy Sweet Potato Pad Thai

Four words: Sweet Potato Pad Thai. If you're craving A., Thai food, B., pasta, or C., sweet, salty, tangy, umami deliciousness that's still super light and healthy... this dish has you covered. And did I mention it's ready in about 20 minutes?
Four words: Sweet Potato Pad Thai. If you're craving A., Thai… read more>

A Note From Helen Tzouganatos

Use a Gluten Free Tamari Soy Sauce to easily make this recipe Gluten Free!
Recipe Original Source
Avocado + Beet + Berry Salad. Real food is beautiful and a key step to vibrant health. If there's…

Baby Kale, Avocado, Beet And Blackberry Salad

Avocado + Beet + Berry Salad. Real food is beautiful and a key step to vibrant health. If there's anything I've learned in the last couple of years, it's that food is more powerful than I ever realized. A tool that can be used to our advantage. Yes, there are so many aspects of creating good health but food is one of them. But it's different for everyone - there's no one size fits all method. My body may thrive on kale, but yours may not. Let's end this year on a healthy vibrant note and make 2017 the best so far! Happy almost New Years, everyone!
Avocado + Beet + Berry Salad. Real food is beautiful and a key… read more>
Recipe Original Source
New Year, newly renewed healthy eating habits. Make it easier on yourself with this charred spicy…

Charred Broccoli Salad With Spicy Peanut Dressing

New Year, newly renewed healthy eating habits. Make it easier on yourself with this charred spicy broccoli salad with peanut dressing and crispy garlic chips. #feedfeed #sunbasket #contest
New Year, newly renewed healthy eating habits. Make it easier on… read more>
Recipe Original Source