Gluten Free Lunch

These are some of our favorite Gluten Free Lunches made by members of the feedfeed community. For a chance to be featured in a feed, please tag your cooking #feedfeed.

A Note From Helen Tzouganatos

When I switched to gluten free diet I quickly discovered the most challenging meal occasion was lunch. You are typically at work or on the run at this time of the day and most take away options are a 'no go' - sandwich bars rarely stock gluten free bread, pasta is off limits (good luck finding someone who stocks gluten free pasta), most salads contain some form of gluten in either the dressing or ingredient list and Asian food is marinated in wheat soy. If you find yourself in the same predicament my advice would be plan ahead. With a little planning and home preparation, your friends and work colleagues will be salivating over your home cooked mouthwatering gluten free lunch. Gluten free pantry staples like tamari, rice flour and gluten free bread and pasta are now readily available in the supermarket so stock up, plan ahead and cook up a storm!

Helen Tzouganatos

@hungryandfussy

Sydney, Australia

Shaved Brussels Sprouts and Kale Salad with Pomegranate and Crispy FarroWild Rice and Microgreen Salad SaladSpiced Tofu Ball Buddha BowlMaple Roasted BrusselsKale Caesar Salad with Lime and Crispy ShrimpCaesar Salad Sumac Roasted ChickpeaCaesar Salad with ShrimpChickpea Caesar Salad with Tofu Caesar DressingRoasted Honeynut Squash with Crispy Chickpeas and Citrus Tahini SauceSpicy Zucchini Noodles with Almond Milk and Almond Butter DressingKale Brussels Sprouts and Avocado Green SaladCitrus Avocado and Dill SaladGrilled Chicken with Creamy Garlic SauceChickpea Socca with Butternut Bacon, Radish, and AvocadoHoneynut Squash, Avocado, and Sprout Veggie BowlRoasted Pear Amaranth PorridgeWinter Bean Soup with Kale Carrots and Shiitake MushroomsPumpkin Chickpea CurryVeggie Wraps with Kimchi-Marinated TempehSourdough Tortilla WrapsZucchini, Mozzarella and Pesto SaladPittsburgh-Style Steak SaladShrimp QuesadillasPoke Bowl with Avocado, Mango and Riced CauliflowerYogurt Chicken Curry with QuinoaChicken Tandoori Quinoa Platter with Mint Yogurt SauceGarlicky Lentils and Tomatoes with a Soft Boiled Egg and Tahini-Honey SauceRainbow Summer RollsTurkey, Swiss and Salami Sandwich with Sriracha Mayo and Quick Pickled OnionsTaco Salad Bowls With Chipotle Grilled Shrimp, Cheddar, Jalapeños And Black Beans