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Gluten Free Lunch

These are some of our favorite Gluten Free Lunches made by members of the feedfeed community. For a chance to be featured in a feed, please tag your cooking #feedfeed.

A Note From Helen Tzouganatos

When I switched to gluten free diet I quickly discovered the most challenging meal occasion was lunch. You are typically at work or on the run at this time of the day and most take away options are a 'no go' - sandwich bars rarely stock gluten free bread, pasta is off limits (good luck finding someone who stocks gluten free pasta), most salads contain some form of gluten in either the dressing or ingredient list and Asian food is marinated in wheat soy. If you find yourself in the same predicament my advice would be plan ahead. With a little planning and home preparation, your friends and work colleagues will be salivating over your home cooked mouthwatering gluten free lunch. Gluten free pantry staples like tamari, rice flour and gluten free bread and pasta are now readily available in the supermarket so stock up, plan ahead and cook up a storm!
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Helen Tzouganatos

@hungryandfussy

Sydney, Australia

A food obsessed mum of 3 who is always hungry, somewhat fussy, strictly gluten free

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Kale Salad with Avocado Caesar Salad, anyone? On the weekends we love biggger breakfasts and later…

Creamy Avocado Kale Salad

Kale Salad with Avocado Caesar Salad, anyone? On the weekends we love biggger breakfasts and later lunches like this here salad - hearty enough to satisfy without ruining your appetite for dinner
Kale Salad with Avocado Caesar Salad, anyone? On the weekends we… read more>
Recipe Original Source
Plotting dinner on my lunch break because food. This one has dried fruit soaked in butter and Ras El…

Orange, Mint, & Apricot Moroccan Quinoa Salad

Plotting dinner on my lunch break because food. This one has dried fruit soaked in butter and Ras El hanout, poured over a mint and citrus quinoa salad. Yes pls.
Plotting dinner on my lunch break because food. This one has… read more>

A Note From Helen Tzouganatos

Ras el hanout, a spice mix from Morocco means "top-shelf" and implies a mixture of the best spices. There is no definitive composition of spices that makes up ras el hanout and the mixture usually consists of over a dozen spices, in different proportions. Commonly used ingredients include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric.
Recipe Original Source
Four words: Sweet Potato Pad Thai. If you're craving A., Thai food, B., pasta, or C., sweet, salty…

Healthy Sweet Potato Pad Thai

Four words: Sweet Potato Pad Thai. If you're craving A., Thai food, B., pasta, or C., sweet, salty, tangy, umami deliciousness that's still super light and healthy... this dish has you covered. And did I mention it's ready in about 20 minutes?
Four words: Sweet Potato Pad Thai. If you're craving A., Thai… read more>

A Note From Helen Tzouganatos

Use a Gluten Free Tamari Soy Sauce to easily make this recipe Gluten Free!
Recipe Original Source
Avocado + Beet + Berry Salad. Real food is beautiful and a key step to vibrant health. If there's…

Baby Kale, Avocado, Beet And Blackberry Salad

Avocado + Beet + Berry Salad. Real food is beautiful and a key step to vibrant health. If there's anything I've learned in the last couple of years, it's that food is more powerful than I ever realized. A tool that can be used to our advantage. Yes, there are so many aspects of creating good health but food is one of them. But it's different for everyone - there's no one size fits all method. My body may thrive on kale, but yours may not. Let's end this year on a healthy vibrant note and make 2017 the best so far! Happy almost New Years, everyone!
Avocado + Beet + Berry Salad. Real food is beautiful and a key… read more>
Recipe Original Source
New Year, newly renewed healthy eating habits. Make it easier on yourself with this charred spicy…

Charred Broccoli Salad With Spicy Peanut Dressing

New Year, newly renewed healthy eating habits. Make it easier on yourself with this charred spicy broccoli salad with peanut dressing and crispy garlic chips. #feedfeed #sunbasket #contest
New Year, newly renewed healthy eating habits. Make it easier on… read more>
Recipe Original Source
Sunday Brunch. Sweet bell peppers stuffed with black rice, roasted cauliflower and white…

Stuffed Peppers With Cauliflower, Black Rice, Beans, Baked Eggs And Pesto

Sunday Brunch. Sweet bell peppers stuffed with black rice, roasted cauliflower and white beans...then topped with eggs, baked, and drizzled with pesto. Now to find some crunchy sourdough to go with it. Happy Sunday friends!
Sunday Brunch. Sweet bell peppers stuffed with black rice… read more>
Recipe Original Source
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Garlic sautéed cauliflower rice with steamed mixed colored cauliflowers, purple cabbage and…

Colorful Garlic Sauteed Cauliflower Rice

Garlic sautéed cauliflower rice with steamed mixed colored cauliflowers, purple cabbage and pomegranate. I just love how light, yet fulfilling this dish is. It can be served as an appetizer as well as a side dish.
Garlic sautéed cauliflower rice with steamed mixed colored… read more>

A Note From Helen Tzouganatos

Nutritious and Delicious
Recipe Original Source
Finding new pathways in the alley of spices and organic sea food. Here's a new guide to kebabs. Wait…

Za'atar Salmom Kebabs.

Finding new pathways in the alley of spices and organic sea food. Here's a new guide to kebabs. Wait to be surprised. Za'atar salmom kebabs.
Finding new pathways in the alley of spices and organic sea food… read more>

A Note From Helen Tzouganatos

When only kebab will do for lunch!
Recipe Original Source
Everyday I'm Brusseling! but seriously this Roasted Brussels Sprout Salad is the bomb!

Roasted Brussel Sprout Salad

Everyday I'm Brusseling! but seriously this Roasted Brussels Sprout Salad is the bomb!
Everyday I'm Brusseling! but seriously this Roasted Brussels… read more>
Recipe Original Source
Extra creamy, comforting squash, chickpeas and coconut milk curry it's vegan, gluten free and…

Coconut Milk Curry With Squash And Chickpeas

Extra creamy, comforting squash, chickpeas and coconut milk curry it's vegan, gluten free and lactose free - but ohmygodsodelicious! One of the best advices I've ever recived was that one should always try and see as much as possible without any prejudice, fear or negative energy - before deciding what's best for them. I try to apply that in the kitchen as well. We live in Europe, so obviously flavors like garam masala, curry leaves and other delicious Indian spices aren't quite familiar in our area. However, if you leave all the fear of the unknown behind, you are in for a real treat, this dish is the bomb!
Extra creamy, comforting squash, chickpeas and coconut milk curry… read more>

A Note From Helen Tzouganatos

A gluten free bowl of delicious comfort
Recipe Original Source