Gluten Free Lunch

These are some of our favorite Gluten Free Lunches made by members of the feedfeed community. For a chance to be featured in a feed, please tag your cooking #feedfeed.

A Note From Helen Tzouganatos

When I switched to gluten free diet I quickly discovered the most challenging meal occasion was lunch. You are typically at work or on the run at this time of the day and most take away options are a 'no go' - sandwich bars rarely stock gluten free bread, pasta is off limits (good luck finding someone who stocks gluten free pasta), most salads contain some form of gluten in either the dressing or ingredient list and Asian food is marinated in wheat soy. If you find yourself in the same predicament my advice would be plan ahead. With a little planning and home preparation, your friends and work colleagues will be salivating over your home cooked mouthwatering gluten free lunch. Gluten free pantry staples like tamari, rice flour and gluten free bread and pasta are now readily available in the supermarket so stock up, plan ahead and cook up a storm!

Helen Tzouganatos

@hungryandfussy

Sydney, Australia

Zucchini, Mozzarella and Pesto SaladPittsburgh-Style Steak SaladShrimp QuesadillasPoke Bowl with Avocado, Mango and Riced CauliflowerYogurt Chicken Curry with QuinoaChicken Tandoori Quinoa Platter with Mint Yogurt SauceGarlicky Lentils and Tomatoes with a Soft Boiled Egg and Tahini-Honey SauceRainbow Summer RollsTurkey, Swiss and Salami Sandwich with Sriracha Mayo and Quick Pickled OnionsTaco Salad Bowls With Chipotle Grilled Shrimp, Cheddar, Jalapeños And Black BeansGrilled Asparagus with Soft Boiled EggCarrot and Radish Kale SaladRainbow Veggie Rolls with Peanut Dipping SauceRoasted Sweet Potato And Tofu Kale SaladNori Wraps With Marinated Tofu And VeggiesCitrus Salad With Sweet And Sour Honey DressingBlt With Avocado And SproutsRoasted Butternut Squash Salad With Curry Leaf Lime DressingChickpea Pomegranate SaladRotisserie Chicken Spinach Salad With Avocado And PestoBean, Quinoa, Veggie And Avocado Mason Jar SaladPesto Chicken Sandwich With Kabocha And VeggiesSungold Tomato GazpachoGrilled Chicken And Roasted Vegetable Fall SaladSalsa Verde Chicken & Sweet Potato SaladLentil Salad With Cucumbers And FetaHeirloom Tomato Tart With Mozzarella, Parmesan And OreganoSummer Salad With Raspberry VinaigretteWatermelon Salad With CotijaCaprese With Zucchini Noodles