There’s never a bad time for cake, so this recipe is that perfect pivot from breakfast to an afternoon snack to post-dinner dessert. A rich batter of ground hazelnuts, shredded carrots, and warm spices is draped in a tangy lemon glaze for an easy loaf cake that just happens to be vegan. The inspiration behind it was one of our favorite treats when visiting London with our friends at Le Cordon Bleu: the Vegan Carrot Cake from alum Peggy Porschen in her extremely photogenic bakery. In addition to cupcakes and treats galore, this loaf cake was a true highlight!

\n\n

If you’re giving this recipe a try, it’s truly one of the easiest and satisfying baked goods for a last minute sweet tooth. Feel free to tweak it as you please, swapping out other warming spices and using the non-dairy milk of your choice. Same goes with the garnish: toasted coconut and lemon zest would be equally stunning!

\n\n

If you want to follow in Peggy Porschen’s footsteps, we’re giving a scholarship to Le Cordon Bleu to fulfill all of your culinary school dreams! Learn more and enter here!

\n\n

Get the full recap on our trip to London with Le Cordon Bleu here!

"],["image_id",7140256],["video_id",176894],["source_id",2]]},{"__iterable":"Map","data":[["type_id",2],["sponsor_id",null],["count_recipe_link_redirect",0],["recipe_structure",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","broccoli florets"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",69],["title","unsweetened"]]}],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","non-dairy milk"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",117],["title","ground"]]}],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","flax seed"],["measurement",{"__iterable":"Map","data":[["integer",2],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",4513],["title","or 1/3 cup other gluten-free or all-purpose flour"]]}],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","chickpea flour"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",2]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","nutritional yeast"],["measurement",{"__iterable":"Map","data":[["integer",2],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","onion powder"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","garlic powder"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","ground mustard"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",241],["title","or to taste"]]}],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","salt"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",2]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",2674],["title","grated, optional"]]}],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","vegan cheese"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",3]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",157],["title","cooked"]]}],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","chickpeas"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",918],["title","for frying"]]}],["unit",null],["title","Oil"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",null],["denominator",null]]}],["title_priority",1]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":["Bring a pot of water to boil. Add the broccoli and cook for about 1 minute, until just tender. Drain and run under cold water for 30 seconds. Set aside.","Whisk milk and flax seed vigorously in a large bowl. Add the flour, nutritional yeast, onion powder, garlic powder, ground mustard, salt and cheese (if using). Mix well. Add in the cooked broccoli and chickpeas. Mix until well combined. Batter will feel sticky.","Heat about 1/4-inch oil in a skillet over medium heat. Put heaping tablespoons of batter onto the skillet to form the fritters. Repeat with remaining batter, keeping them spaced apart. Cook for a few minutes until browned on the bottom, then flip and cook until other side is golden brown. Reduce heat if browning too quickly."]}],["block_type",2]]},{"__iterable":"Map","data":[["title","For the Vegan Ranch Dip"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","vegan mayonnaise spread"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","non-dairy milk"],["measurement",{"__iterable":"Map","data":[["integer",3],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","apple cider vinegar"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","lemon juice"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",7],["title","teaspoons"]]}],["title","garlic powder"],["measurement",{"__iterable":"Map","data":[["integer",2],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","onion powder"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","ground mustard"],["measurement",{"__iterable":"Map","data":[["integer",1],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","paprika"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","black pepper"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",3713],["title","to taste"]]}],["unit",null],["title","Salt"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",8],["title","chopped"]]}],["unit",null],["title","Dill"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",null],["denominator",null]]}],["title_priority",1]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title","To Make the Vegan Ranch Dip"],["elements",{"__iterable":"List","data":["Mix all ingredients until well combined."]}],["block_type",2]]}]}],["pivot",{"__iterable":"Map","data":[["feed_id",41],["post_id",12269705],["priority",120216],["created_at","2022-11-07 16:56:21"],["updated_at","2022-11-08 13:21:15"]]}],["urls",{"__iterable":"Map","data":[["main","katie.melodie/video/chickpea-broccoli-fritters"]]}],["priority",120216],["flags",12],["serving_amount_measurement",null],["created_at","2022-11-07 16:56:21"],["recipe_link","https://thefeedfeed.com/cookingforpeanuts/chickpea-broccoli-fritters"],["recipe_type",4],["serving_amount",null],["nutrition_facts_text",null],["text",null],["affiliate_disclosure_text",null],["recipe",null],["author_id",2286987],["blurb_text",null],["preparation_time_additional",null],["cooking_time",600],["status",0],["preparation_time",1200],["recommended_at",null],["updated_at","2022-11-08 13:21:15"],["count_rating_votes",11],["title","Chickpea Broccoli Fritters"],["deleted_at",null],["post_id",12269705],["sponsor",null],["video",{"__iterable":"Map","data":[["id",296748],["url","https://data.thefeedfeed.com/video/1667931606.mp4"],["created_at","2022-11-08 13:20:06"],["updated_at","2022-11-08 13:20:06"],["is_possible_broken",0],["is_big",0]]}],["id",12269705],["image",{"__iterable":"Map","data":[["id",9205836],["url","https://data.thefeedfeed.com/static/2022/11/07/166785813663697ed89bf27.png"],["path","https://data.thefeedfeed.com/static/2022/11/07/166785813663697ed89bf27"],["extension","png"],["type","internal"],["server",1],["created_at","2022-11-07 16:55:36"],["updated_at","2022-11-07 16:55:36"]]}],["feed_id",41],["rating","4.00"],["grabbed_at",null],["editor_text",null],["image_id",9205836],["video_id",296748],["source_id",2]]},{"__iterable":"Map","data":[["type_id",2],["sponsor_id",null],["count_recipe_link_redirect",0],["recipe_structure",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","For the Pickled Fennel:"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",34],["title","thinly sliced"]]}],["unit",{"__iterable":"Map","data":[["id",962],["title","large bulb"]]}],["title","fennel"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","white vinegar"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","water"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","black peppercorns"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","Kosher salt"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title","For the Pickled Red Onion:"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",34],["title","thinly sliced"]]}],["unit",{"__iterable":"Map","data":[["id",95],["title","large"]]}],["title","red onion"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","red wine vinegar"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","water"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","black peppercorns"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","Kosher salt"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":["Prep your vegetables and add them to separate containers with a sealable lid.","Add liquid, black peppercorns, and salt over sliced vegetables and seal container. Set aside to quick pickle for at least 60 minutes."]}],["block_type",2]]},{"__iterable":"Map","data":[["title","For the Lemony Tahini Sauce:"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","tahini"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",3]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",174],["title","juiced"]]}],["unit",null],["title","lemon"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","Kosher salt"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",1090],["title","ice cold"]]}],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","water"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":["Combine ingredients in a small bowl. Whisk together until tahini has a smooth consistency. It may seize up, that's ok! Just keep whisking in cold water, a tablespoon at a time, until creamy consistency is met."]}],["block_type",2]]},{"__iterable":"Map","data":[["title","For the Sandwich:"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",1752],["title","lightly toasted"]]}],["unit",{"__iterable":"Map","data":[["id",43],["title","slices"]]}],["title","sourdough bread"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","Lemony Tahini Sauce"],["measurement",{"__iterable":"Map","data":[["integer","3"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",2],["title","sliced"]]}],["unit",null],["title","heirloom tomato"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",7656],["title","jarred or homemade"]]}],["unit",null],["title","Roasted peppers"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","Pickled Fennel"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",3]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",34],["title","thinly sliced"]]}],["unit",null],["title","Persian cucumber"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","Pickled Red Onion"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","sprouts"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",3]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",2],["title","sliced"]]}],["unit",null],["title","avocado"],["measurement",{"__iterable":"Map","data":[["integer",0],["numerator",1],["denominator",2]]}],["title_priority",1]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":["Spread generous amount of Lemony Tahini Sauce on 1 piece of sourdough.","Assemble sandwich with thinly sliced vegetables and serve immediately."]}],["block_type",2]]}]}],["pivot",{"__iterable":"Map","data":[["feed_id",41],["post_id",12302212],["priority",120261],["created_at","2023-01-12 18:42:15"],["updated_at","2023-01-13 14:54:11"]]}],["urls",{"__iterable":"Map","data":[["main","cathstable/video/vegetable-sandwich"]]}],["priority",120261],["flags",12],["serving_amount_measurement",null],["created_at","2023-01-12 18:42:15"],["recipe_link",null],["recipe_type",4],["serving_amount","1 sandwich"],["nutrition_facts_text",null],["text",null],["affiliate_disclosure_text",null],["recipe",null],["author_id",2189278],["blurb_text",null],["preparation_time_additional",null],["cooking_time",0],["status",0],["preparation_time",3600],["recommended_at",null],["updated_at","2023-01-13 14:54:11"],["count_rating_votes",11],["title","Vegetable Sandwich"],["deleted_at",null],["post_id",12302212],["sponsor",null],["video",{"__iterable":"Map","data":[["id",297274],["url","https://data.thefeedfeed.com/video/1673639646.mp4"],["created_at","2023-01-13 14:54:06"],["updated_at","2023-01-13 14:54:06"],["is_possible_broken",0],["is_big",0]]}],["id",12302212],["image",{"__iterable":"Map","data":[["id",9258730],["url","https://data.thefeedfeed.com/static/2023/01/12/167356432863c090a898a98.jpg"],["path","https://data.thefeedfeed.com/static/2023/01/12/167356432863c090a898a98"],["extension","jpg"],["type","internal"],["server",1],["created_at","2023-01-12 17:58:48"],["updated_at","2023-01-12 17:58:48"]]}],["feed_id",41],["rating","4.00"],["grabbed_at",null],["editor_text","

This Vegetable Sandwich is near and dear to my heart. I live in Los Angeles and have spent YEARS pining after the Veggie Sandwich at Gjusta. When I was locked in my apartment in Spring 2020, I finally realized it was time to make a verison of my own. It's such a great vegan go-to; from the creamy tahini to zippy pickled veg and earthy sprouts. Dare I say mine may even beat the orginal? Yes, perhaps.

\n\n

Don't let the pickled fennel and red onion feel daunting - it's so beyond easy. I take out the step of having to boil the pickling liquid because, honestly? I simply don't find it necessary to achieive the tart pickled bite we're aiming for. And that's that!

\n\n

If you're a planner and want to make this sandwich ahead, I'd recommend assembling everything aside from the Lemony Tahini Sauce and spreading that on thick right before you plan to enjoy.

"],["image_id",9258730],["video_id",297274],["source_id",2]]},{"__iterable":"Map","data":[["type_id",2],["sponsor_id",49],["count_recipe_link_redirect",0],["recipe_structure",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","olive oil"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",17],["title","diced"]]}],["unit",{"__iterable":"Map","data":[["id",74],["title","small"]]}],["title","yellow onion"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",19],["title","minced"]]}],["unit",{"__iterable":"Map","data":[["id",24],["title","cloves"]]}],["title","garlic"],["measurement",{"__iterable":"Map","data":[["integer","4"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","fresh herbs (thyme and rosemary)"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","uncooked barley"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",29],["title","divided"]]}],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","vegetable broth"],["measurement",{"__iterable":"Map","data":[["integer","8"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","Cascadian Farm Frozen Sweet Corn"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","Cascadian Farm Frozen Sweet Peas"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","Cascadian Farm Frozen Cut Green Beans"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","Cascadian Farm Frozen Broccoli Florets"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",1547],["title","more to taste"]]}],["unit",{"__iterable":"Map","data":[["id",7],["title","teaspoons"]]}],["title","kosher salt"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",1],["denominator",2]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",1547],["title","more to taste"]]}],["unit",{"__iterable":"Map","data":[["id",7],["title","teaspoons"]]}],["title","freshly ground black pepper"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",2]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",null],["title","lemon"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":["Heat olive oil in a large pot. Add onions and garlic and cook until the onions are fragrant. Add the fresh herbs, a sprinkle of salt and pepper, and barley and cook for a few minutes until the barley is toasted.","Add four cups of the vegetable broth and bring to a simmer. Cook for about 20 minutes until the barley is tender.","Add all your frozen vegetables, salt, and pepper. Pour in the remaining broth. Bring to a simmer again and taste and add more seasonings as needed. If you prefer a less brothy soup, add more frozen vegetables.","Juice the lemon and add that to the soup. Stir to combine.","Enjoy with a side of your favorite crusty bread!"]}],["block_type",2]]}]}],["pivot",{"__iterable":"Map","data":[["feed_id",41],["post_id",12319963],["priority",120301],["created_at","2023-03-29 21:16:50"],["updated_at","2023-03-29 21:16:50"]]}],["urls",{"__iterable":"Map","data":[["main","fortheloveofgourmet/video/spring-vegetable-and-barley-soup"]]}],["priority",120301],["flags",12],["serving_amount_measurement",null],["created_at","2023-03-29 21:16:50"],["recipe_link",null],["recipe_type",4],["serving_amount","6"],["nutrition_facts_text",null],["text","Enjoy your favorite Cascadian Farm frozen vegetables in this easy and delicious vegetable and barley soup. With fresh herbs and lemon juice, it’s the perfect soup to enjoy in the spring. Serve with crusty bread for the perfect easy dinner! For the month of April, most Cascadian Farm products are on sale at your local independent and NCG retailers. Find a store near you."],["affiliate_disclosure_text",null],["recipe",null],["author_id",1305454],["blurb_text",null],["preparation_time_additional",null],["cooking_time",1800],["status",0],["preparation_time",600],["recommended_at",null],["updated_at","2023-03-29 21:16:50"],["count_rating_votes",1],["title","Spring Vegetable and Barley Soup"],["deleted_at",null],["post_id",12319963],["sponsor",{"__iterable":"Map","data":[["id",49],["name","Cascadian Farm"],["description",null],["logo_id",6768584],["website","https://www.cascadianfarm.com/"],["created_at",null],["updated_at","2019-08-13 11:52:42"]]}],["video",{"__iterable":"Map","data":[["id",297473],["url","https://data.thefeedfeed.com/video/1680138450.mp4"],["created_at","2023-03-29 21:07:30"],["updated_at","2023-03-29 21:07:30"],["is_possible_broken",0],["is_big",0]]}],["id",12319963],["image",{"__iterable":"Map","data":[["id",9284440],["url","https://data.thefeedfeed.com/static/2023/03/29/16801384806424e0f0b4ae1.jpg"],["path","https://data.thefeedfeed.com/static/2023/03/29/16801384806424e0f0b4ae1"],["extension","jpg"],["type","internal"],["server",1],["created_at","2023-03-29 21:08:01"],["updated_at","2023-03-29 21:08:01"]]}],["feed_id",41],["rating","5.00"],["grabbed_at",null],["editor_text",null],["image_id",9284440],["video_id",297473],["source_id",2]]},{"__iterable":"Map","data":[["type_id",2],["sponsor_id",221],["count_recipe_link_redirect",0],["recipe_structure",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","BBQ Sauce"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",120],["title","shredded"]]}],["unit",{"__iterable":"Map","data":[["id",1342],["title","10 ounce block"]]}],["title","super firm tofu"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","chipotles in adobo"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","olive oil"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",7],["title","teaspoons"]]}],["title","apple cider vinegar"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","dijon mustard"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","brown sugar"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","Red Gold Folds of Honor Ketchup"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","freshly ground black pepper"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","onion powder"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",19],["title","minced"]]}],["unit",null],["title","garlic cloves"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","kosher salt"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",2]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title","Broccoli Slaw"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","vegan sour cream"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",156],["title","roughly chopped"]]}],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","fresh cilantro"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","apple cider vinegar"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","agave nectar"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","cumin"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",3713],["title","to taste"]]}],["unit",null],["title","Kosher salt and freshly ground black pepper"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","broccoli slaw"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title","Sandwiches"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",86],["title","toasted"]]}],["unit",null],["title","burger buns"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",null],["title","Optional toppings: dill pickle chips and crispy jalapeño peppers"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",null],["denominator",null]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title","Shred the Tofu:"],["elements",{"__iterable":"List","data":["Shred the tofu using a box grater and arrange it over a lined baking sheet. Preheat the oven to 375°F."]}],["block_type",2]]},{"__iterable":"Map","data":[["title","To make the Chipotle BBQ Sauce:"],["elements",{"__iterable":"List","data":["Whisk together the minced chipotles in adobo, olive oil, apple cider vinegar, dijon mustard, organic granulated brown sugar, Red Gold Folds of Honor Ketchup, freshly cracked black pepper, onion powder, minced garlic cloves, and kosher salt.","Use your hands to carefully but evenly toss the tofu in the chipotle BBQ sauce, taking care not to break apart the tofu shreds too much. Bake for 15-17 minutes. Set aside."]}],["block_type",2]]},{"__iterable":"Map","data":[["title","To make the Broccoli Slaw:"],["elements",{"__iterable":"List","data":["Whisk together the vegan sour cream, chopped cilantro, apple cider vinegar, agave nectar, ground cumin, kosher salt, and freshly cracked black pepper. Add the broccoli slaw, and mix to evenly coat it in the dressing"]}],["block_type",2]]},{"__iterable":"Map","data":[["title","To assemble the sandwiches:"],["elements",{"__iterable":"List","data":["Toast the burger buns. Then divide the shredded tofu and dressed broccoli slaw evenly between the two burger buns. Optional: top with dill pickle chips and crispy jalapeños."]}],["block_type",2]]}]}],["pivot",{"__iterable":"Map","data":[["feed_id",41],["post_id",12325340],["priority",120331],["created_at","2023-05-12 11:27:30"],["updated_at","2023-06-02 15:44:35"]]}],["urls",{"__iterable":"Map","data":[["main","plantbased.passport/video/bbq-pulled-tofu-sandwiches"]]}],["priority",120331],["flags",13],["serving_amount_measurement",null],["created_at","2023-05-12 11:27:30"],["recipe_link",null],["recipe_type",4],["serving_amount","2 servings"],["nutrition_facts_text",null],["text","Need plant-based inspiration for that backyard barbecue? Our Chipotle BBQ Pulled Tofu Sandwiches are a fun Tex-Mex twist on pulled pork sandwiches. They are tangy, smokey, and topped with a creamy dressed broccoli slaw. Our secret ingredient? The sweetness of Red Gold Folds of Honor Ketchup beautifully tames the heat from the chipotles in adobo. Best yet, these sandwiches come together in around 30 minutes."],["affiliate_disclosure_text",null],["recipe",null],["author_id",2241372],["blurb_text",null],["preparation_time_additional",null],["cooking_time",900],["status",0],["preparation_time",600],["recommended_at",null],["updated_at","2023-06-02 15:44:35"],["count_rating_votes",3],["title","BBQ Pulled Tofu Sandwiches"],["deleted_at",null],["post_id",12325340],["sponsor",{"__iterable":"Map","data":[["id",221],["name","Red Gold Tomatoes"],["description","For four generations, the Red Gold family has been working with local family farms to grow the highest quality, best-tasting tomatoes in the world. Red Gold tomatoes aren't just family owned, they're family grown and made, right here in the USA!"],["logo_id",9075168],["website","https://redgoldtomatoes.com/"],["created_at","2021-11-08 20:18:40"],["updated_at","2021-11-08 20:18:40"]]}],["video",{"__iterable":"Map","data":[["id",297636],["url","https://data.thefeedfeed.com/video/1685735068.mp4"],["created_at","2023-06-02 15:44:29"],["updated_at","2023-06-02 15:44:29"],["is_possible_broken",0],["is_big",0]]}],["id",12325340],["image",{"__iterable":"Map","data":[["id",9292346],["url","https://data.thefeedfeed.com/static/2023/05/12/1683904298645e572a0fd17.jpg"],["path","https://data.thefeedfeed.com/static/2023/05/12/1683904298645e572a0fd17"],["extension","jpg"],["type","internal"],["server",1],["created_at","2023-05-12 11:11:38"],["updated_at","2023-05-12 11:11:38"]]}],["feed_id",41],["rating","3.50"],["grabbed_at",null],["editor_text",null],["image_id",9292346],["video_id",297636],["source_id",2]]},{"__iterable":"Map","data":[["type_id",2],["sponsor_id",246],["count_recipe_link_redirect",0],["recipe_structure",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","fresh strawberries"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",19],["title","tablespoon"]]}],["title","sugar"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",7],["title","teaspoons"]]}],["title","baking soda"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","kosher salt"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","plant milk (such as cashew or almond)"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",3],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",8618],["title","melted, plus extra for waffle iron"]]}],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","Wesson Plant Butter"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",4]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","vanilla extract"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",2]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":["Heat a skillet over medium heat. Add strawberries and sugar, stirring occasionally until strawberries become soft and cooked through, about 8 minutes","Remove half the strawberries from the pan, and cover the remaining strawberries with a lid to keep warm. Puree removed strawberries in a blender or with a hand blender. Set aside.","In a medium mixing bowl, add remaining ingredients. Stir together, adding in strawberry puree as you mix. If you want to enhance the pink color of the batter, add a few drops of red food coloring.","Preheat the oven to 175°F.","Preheat waffle iron. Brush melted Wesson Plant Butter onto waffle iron grates. Add batter and cook. To keep waffles warm while preparing. Add finished waffles in a single layer to a baking sheet and place in the preheated oven to keep warm until ready to serve.","Top finished waffles with remaining cooked strawberries, plus a dollop of Wesson Plant Butter, powdered sugar and maple syrup, if desired."]}],["block_type",2]]}]}],["pivot",{"__iterable":"Map","data":[["feed_id",41],["post_id",12325583],["priority",120344],["created_at","2023-06-01 16:47:00"],["updated_at","2023-07-07 11:59:21"]]}],["urls",{"__iterable":"Map","data":[["main","melissabethk/video/plant-based-waffles-with-strawberries"]]}],["priority",120344],["flags",13],["serving_amount_measurement",null],["created_at","2023-06-01 16:47:00"],["recipe_link",null],["recipe_type",4],["serving_amount",null],["nutrition_facts_text",null],["text","These plant-based waffles make for a beautiful breakfast and are 100% vegan! Cooked strawberries swap in for eggs, binding the batter together and adding a pink hue to each waffle. Plant butter adds creaminess and coats the waffle iron so each waffle has a crisp exterior and soft middle. These waffles aren’t too sweet, so you can dress them up with your favorite toppings or even throw in some chocolate chips for a fun treat!"],["affiliate_disclosure_text",null],["recipe",null],["author_id",2272719],["blurb_text",null],["preparation_time_additional",null],["cooking_time",0],["status",0],["preparation_time",0],["recommended_at",null],["updated_at","2023-07-07 11:59:21"],["count_rating_votes",4],["title","Plant-Based Waffles with Strawberries"],["deleted_at",null],["post_id",12325583],["sponsor",{"__iterable":"Map","data":[["id",246],["name","Wesson"],["description",null],["logo_id",9293000],["website","https://www.purewesson.com/"],["created_at","2023-05-31 22:42:37"],["updated_at","2023-05-31 22:42:37"]]}],["video",{"__iterable":"Map","data":[["id",297635],["url","https://data.thefeedfeed.com/video/1685652192.mp4"],["created_at","2023-06-01 16:43:12"],["updated_at","2023-06-01 16:43:12"],["is_possible_broken",0],["is_big",0]]}],["id",12325583],["image",{"__iterable":"Map","data":[["id",9293060],["url","https://data.thefeedfeed.com/static/2023/06/01/1685652184647902d845be9.jpg"],["path","https://data.thefeedfeed.com/static/2023/06/01/1685652184647902d845be9"],["extension","jpg"],["type","internal"],["server",1],["created_at","2023-06-01 16:43:05"],["updated_at","2023-06-01 16:43:05"]]}],["feed_id",41],["rating","4.00"],["grabbed_at",null],["editor_text",null],["image_id",9293060],["video_id",297635],["source_id",2]]},{"__iterable":"Map","data":[["type_id",2],["sponsor_id",93],["count_recipe_link_redirect",0],["recipe_structure",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","U.S.-grown wild rice blend"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","water"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",29],["title","divided"]]}],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","olive oil"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",1],["denominator",2]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",29],["title","divided"]]}],["unit",{"__iterable":"Map","data":[["id",7],["title","teaspoons"]]}],["title","kosher salt"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",3814],["title","seeded and sliced"]]}],["unit",null],["title","red bell pepper"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",3814],["title","seeded and sliced"]]}],["unit",null],["title","orange bell pepper"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",1472],["title","sliced `"]]}],["unit",null],["title","summer squash"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",7824],["title","washed and sliced"]]}],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","mushrooms"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",30],["title","cubed"]]}],["unit",{"__iterable":"Map","data":[["id",86],["title","block"]]}],["title","extra firm tofu"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",7],["title","teaspoons"]]}],["title","sesame oil"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","freshly ground black pepper"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","shredded carrots"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",1472],["title","sliced `"]]}],["unit",null],["title","radishes"],["measurement",{"__iterable":"Map","data":[["integer","4"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",8627],["title","thinly sliced into ribbons"]]}],["unit",{"__iterable":"Map","data":[["id",222],["title","mini"]]}],["title","cucumbers"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",2],["title","sliced"]]}],["unit",null],["title","green onions"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","power greens salad mix"],["measurement",{"__iterable":"Map","data":[["integer","6"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",34],["title","bottle"]]}],["title","ginger dressing"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title",null],["elements",{"__iterable":"List","data":["In an instant pot add wild rice, water, 2 tablespoons olive oil and 1 teaspoon kosher salt. Turn the instant pot on and hit the manual button and change the time to 30 minutes. Once the rice time is up, let the instant pot natural release for 15 minutes then turn the vent knob to venting position before removing the rice from the instant pot.","Preheat oven to 420°F.","On a parchment lined baking sheet add red and orange bell peppers, summer squash, mushrooms and tofu to the baking sheet in rows not mixing everything together. Drizzle remaining olive oil and sesame oil over the top and sprinkle remaining salt and ground pepper. Gently massage the oils, salt & pepper into the vegetables and tofu. Bake for 15 minutes or until vegetables are roasted and tofu has developed a slightly browned, crisped exterior. Remove from the oven and add to a platter to serve.","Once rice is done cooking, add to a bowl. Set out carrots, cucumber ribbons, radishes, green onions, power greens, and ginger dressing. Let everyone create their own bowls and enjoy."]}],["block_type",2]]}]}],["pivot",{"__iterable":"Map","data":[["feed_id",41],["post_id",12325830],["priority",120358],["created_at","2023-06-23 21:36:56"],["updated_at","2023-06-23 21:37:10"]]}],["urls",{"__iterable":"Map","data":[["main","megsescapades/video/buddha-bowl-bar"]]}],["priority",120358],["flags",13],["serving_amount_measurement",null],["created_at","2023-06-23 21:36:56"],["recipe_link",null],["recipe_type",4],["serving_amount","6"],["nutrition_facts_text",null],["text","This Buddha bowl bar has a rainbow of fresh vegetables and fluffy U.S.-grown wild rice to create the perfect bowl. It’s filling, delicious, and great to serve for a gathering. Eating healthy can be fun for everyone with this easy buddha bowl bar!"],["affiliate_disclosure_text",null],["recipe",null],["author_id",2322260],["blurb_text",null],["preparation_time_additional",null],["cooking_time",2700],["status",0],["preparation_time",600],["recommended_at",null],["updated_at","2023-06-23 21:37:10"],["count_rating_votes",4],["title","Buddha Bowl Bar"],["deleted_at",null],["post_id",12325830],["sponsor",{"__iterable":"Map","data":[["id",93],["name","USA Rice"],["description",null],["logo_id",6143447],["website","http://www.thinkrice.com/"],["created_at","2019-02-18 11:52:36"],["updated_at","2019-02-18 11:52:36"]]}],["video",{"__iterable":"Map","data":[["id",297661],["url","https://data.thefeedfeed.com/video/1687570069.MOV"],["created_at","2023-06-23 21:27:50"],["updated_at","2023-06-23 21:27:50"],["is_possible_broken",1],["is_big",0]]}],["id",12325830],["image",{"__iterable":"Map","data":[["id",9293877],["url","https://data.thefeedfeed.com/static/2023/06/23/16875700466496467e55ef5.jpg"],["path","https://data.thefeedfeed.com/static/2023/06/23/16875700466496467e55ef5"],["extension","jpg"],["type","internal"],["server",1],["created_at","2023-06-23 21:27:28"],["updated_at","2023-06-23 21:27:28"]]}],["feed_id",41],["rating","5.00"],["grabbed_at",null],["editor_text",null],["image_id",9293877],["video_id",297661],["source_id",2]]},{"__iterable":"Map","data":[["type_id",2],["sponsor_id",260],["count_recipe_link_redirect",0],["recipe_structure",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Sriracha Tofu Katsu"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",7251],["title","drained and pressed"]]}],["unit",{"__iterable":"Map","data":[["id",321],["title","(14 ounce) block"]]}],["title","extra firm tofu"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","panko breadcrumbs"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","Lee Kum Kee Sriracha sauce"],["measurement",{"__iterable":"Map","data":[["integer","3"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","arrowroot flour"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",4]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",9],["title","cup"]]}],["title","water"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",1],["denominator",2]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","paprika"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",8],["title","teaspoon"]]}],["title","garlic powder"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",3713],["title","to taste"]]}],["unit",null],["title","Kosher salt and freshly ground black pepper"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",918],["title","for frying"]]}],["unit",null],["title","Avocado oil (or any neutral oil)"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",null],["denominator",null]]}],["title_priority",1]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title","Curry"],["elements",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",6],["title","tablespoons"]]}],["title","avocado oil (or any neutral oil)"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",422],["title","peeled and diced"]]}],["unit",{"__iterable":"Map","data":[["id",127],["title","medium"]]}],["title","russet potatoes"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",17],["title","diced"]]}],["unit",{"__iterable":"Map","data":[["id",74],["title","small"]]}],["title","onions"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",17],["title","diced"]]}],["unit",{"__iterable":"Map","data":[["id",127],["title","medium"]]}],["title","carrot"],["measurement",{"__iterable":"Map","data":[["integer","1"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",19],["title","minced"]]}],["unit",null],["title","garlic cloves"],["measurement",{"__iterable":"Map","data":[["integer","3"],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",null],["unit",{"__iterable":"Map","data":[["id",3],["title","cups"]]}],["title","water (or vegetable broth)"],["measurement",{"__iterable":"Map","data":[["integer","2"],["numerator",null],["denominator",null]]}],["title_priority",0]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",8821],["title","adjusted to taste"]]}],["unit",null],["title","2-3 curry cubes"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",null],["denominator",null]]}],["title_priority",1]]},{"__iterable":"Map","data":[["type",{"__iterable":"Map","data":[["id",351],["title","for garnish"]]}],["unit",null],["title","Sesame seeds"],["measurement",{"__iterable":"Map","data":[["integer",null],["numerator",null],["denominator",null]]}],["title_priority",1]]}]}],["block_type",1]]},{"__iterable":"Map","data":[["title","For the tofu:"],["elements",{"__iterable":"List","data":["Slice the pressed tofu into desired shapes (strips, cubes, etc.).","In a bowl, mix arrowroot flour, water, Sriracha sauce, salt, pepper, onion powder, and smoked paprika until smooth.","In another bowl, combine panko breadcrumbs, salt, pepper, garlic powder, and smoked paprika","Dip each tofu piece into the wet batter, then coat evenly with the panko breadcrumb mixture.","Heat oil in a skillet over medium-high heat. Fry the coated tofu until golden brown and crispy on all sides. Place on paper towels to drain excess oil."]}],["block_type",2]]},{"__iterable":"Map","data":[["title","For the curry:"],["elements",{"__iterable":"List","data":["In a separate pot, heat oil over medium heat. Sauté onions, garlic, carrots, and potatoes until slightly tender.","Add water to the pot and bring to a boil. Reduce heat to a simmer.","Add the curry cubes to the simmering mixture, stirring until dissolved and the sauce thickens to your desired consistency.","Serve the curry over cooked jasmine rice. Top with the crispy Sriracha-infused tofu pieces. Finish with some more sriracha and garnish with sesame seeds."]}],["block_type",2]]}]}],["pivot",{"__iterable":"Map","data":[["feed_id",41],["post_id",12328241],["priority",120484],["created_at","2024-01-15 12:32:33"],["updated_at","2024-01-15 12:32:33"]]}],["urls",{"__iterable":"Map","data":[["main","sherrrreats/video/sriracha-infused-tofu-katsu-curry"]]}],["priority",120484],["flags",13],["serving_amount_measurement",null],["created_at","2024-01-15 12:32:33"],["recipe_link",null],["recipe_type",4],["serving_amount","2-3 servings"],["nutrition_facts_text",null],["text","Indulge in a culinary adventure with this Sriracha Tofu Katsu Curry, a vegan-friendly dish featuring Lee Kum Kee's Sriracha Chili Sauce. Experience the fusion of flavors of crispy panko-crusted tofu infused with Lee Kum Kee's Sriracha, served alongside a warm, comforting curry with jasmine rice."],["affiliate_disclosure_text",null],["recipe",null],["author_id",2340812],["blurb_text",null],["preparation_time_additional",null],["cooking_time",2400],["status",0],["preparation_time",1500],["recommended_at",null],["updated_at","2024-01-15 12:32:33"],["count_rating_votes",3],["title","Sriracha-Infused Tofu Katsu Curry"],["deleted_at",null],["post_id",12328241],["sponsor",{"__iterable":"Map","data":[["id",260],["name","Lee Kum Kee USA"],["description",null],["logo_id",9301119],["website","https://usa.lkk.com/"],["created_at","2023-12-04 16:21:03"],["updated_at","2023-12-04 16:21:03"]]}],["video",{"__iterable":"Map","data":[["id",297948],["url","https://data.thefeedfeed.com/video/1705339371.mov"],["created_at","2024-01-15 12:22:52"],["updated_at","2024-01-15 12:22:52"],["is_possible_broken",0],["is_big",0]]}],["id",12328241],["image",{"__iterable":"Map","data":[["id",9303080],["url","https://data.thefeedfeed.com/static/2024/01/15/170533935465a569dae1576.jpeg"],["path","https://data.thefeedfeed.com/static/2024/01/15/170533935465a569dae1576"],["extension","jpeg"],["type","internal"],["server",1],["created_at","2024-01-15 12:22:35"],["updated_at","2024-01-15 12:22:35"]]}],["feed_id",41],["rating","5.00"],["grabbed_at",null],["editor_text",null],["image_id",9303080],["video_id",297948],["source_id",2]]}]}],["count_rating_votes",113],["active_conversations",{"__iterable":"List","data":[]}],["active_stories",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["pivot",{"__iterable":"Map","data":[["feed_id",41],["story_id",1776],["created_at","2021-04-28 16:47:56"],["updated_at","2021-04-28 16:47:56"]]}],["css","#story-content p {\n margin: 10px 0;\n padding: 0;\n}\n#story-content table {\n border-collapse: collapse;\n}\n#story-content h1,\n#story-content h2,\n#story-content h3,\n#story-content h4,\n#story-content h5,\n#story-content h6 {\n display: block;\n margin: 0;\n padding: 0;\n}\n#story-content img,\n#story-content a img {\n border: 0;\n height: auto;\n outline: none;\n text-decoration: none;\n}\n#story-content body,\n#story-content #bodyTable,\n#story-content #bodyCell {\n height: 100%;\n margin: 0;\n padding: 0;\n width: 100%;\n}\n#story-content .mcnPreviewText {\n display: none !important;\n}\n#story-content #outlook a {\n padding: 0;\n}\n#story-content img {\n -ms-interpolation-mode: bicubic;\n}\n#story-content table {\n mso-table-lspace: 0pt;\n mso-table-rspace: 0pt;\n}\n#story-content .ReadMsgBody {\n width: 100%;\n}\n#story-content .ExternalClass {\n width: 100%;\n}\n#story-content p,\n#story-content a,\n#story-content li,\n#story-content td,\n#story-content blockquote {\n mso-line-height-rule: exactly;\n}\n#story-content a[href^=tel],\n#story-content a[href^=sms] {\n color: inherit;\n cursor: default;\n text-decoration: none;\n}\n#story-content p,\n#story-content a,\n#story-content li,\n#story-content td,\n#story-content body,\n#story-content table,\n#story-content blockquote {\n -ms-text-size-adjust: 100%;\n -webkit-text-size-adjust: 100%;\n}\n#story-content .ExternalClass,\n#story-content .ExternalClass p,\n#story-content .ExternalClass td,\n#story-content .ExternalClass div,\n#story-content .ExternalClass span,\n#story-content .ExternalClass font {\n line-height: 100%;\n}\n#story-content a[x-apple-data-detectors] {\n color: inherit !important;\n text-decoration: none !important;\n font-size: inherit !important;\n font-family: inherit !important;\n font-weight: inherit !important;\n line-height: inherit !important;\n}\n#story-content .templateContainer {\n max-width: 600px !important;\n}\n#story-content a.mcnButton {\n display: block;\n}\n#story-content .mcnImage,\n#story-content .mcnRetinaImage {\n vertical-align: bottom;\n}\n#story-content .mcnTextContent {\n word-break: break-word;\n}\n#story-content .mcnTextContent img {\n height: auto !important;\n}\n#story-content .mcnDividerBlock {\n table-layout: fixed !important;\n}\n#story-content body,\n#story-content #bodyTable {\n background-color: #ffffff;\n}\n#story-content #bodyCell {\n border-top: 0;\n}\n#story-content h1 {\n color: #daa520;\n font-family: 'Times New Roman', Times, Baskerville, Georgia, serif;\n font-size: 60px;\n font-style: italic;\n font-weight: bold;\n line-height: 125%;\n letter-spacing: normal;\n text-align: center;\n}\n#story-content h2 {\n color: #606060;\n font-family: Helvetica;\n font-size: 14px;\n font-style: normal;\n font-weight: bold;\n line-height: 200%;\n letter-spacing: normal;\n text-align: left;\n}\n#story-content h3 {\n color: #899d46;\n font-family: Helvetica;\n font-size: 16px;\n font-style: normal;\n font-weight: bold;\n line-height: 125%;\n letter-spacing: 1px;\n text-align: left;\n}\n#story-content h4 {\n color: #202020;\n font-family: Helvetica;\n font-size: 18px;\n font-style: normal;\n font-weight: bold;\n line-height: 125%;\n letter-spacing: normal;\n text-align: left;\n}\n#story-content #templatePreheader {\n background-color: #ffffff;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 9px;\n padding-bottom: 9px;\n}\n#story-content #templatePreheader .mcnTextContent,\n#story-content #templatePreheader .mcnTextContent p {\n color: #656565;\n font-family: Helvetica;\n font-size: 12px;\n line-height: 150%;\n text-align: left;\n}\n#story-content #templatePreheader .mcnTextContent a,\n#story-content #templatePreheader .mcnTextContent p a {\n color: #656565;\n font-weight: normal;\n text-decoration: underline;\n}\n#story-content #templateHeader {\n background-color: #ffffff;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 12px;\n padding-bottom: 0px;\n}\n#story-content #templateHeader .mcnTextContent,\n#story-content #templateHeader .mcnTextContent p {\n color: #606060;\n font-family: 'Times New Roman', Times, Baskerville, Georgia, serif;\n font-size: 60px;\n line-height: 150%;\n text-align: left;\n}\n#story-content #templateHeader .mcnTextContent a,\n#story-content #templateHeader .mcnTextContent p a {\n color: #899c45;\n font-weight: normal;\n text-decoration: underline;\n}\n#story-content #templateUpperBody {\n background-color: #ffffff;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 33px;\n padding-bottom: 9px;\n}\n#story-content #templateUpperBody .mcnTextContent,\n#story-content #templateUpperBody .mcnTextContent p {\n color: #606060;\n font-family: Helvetica;\n font-size: 13px;\n line-height: 150%;\n text-align: left;\n}\n#story-content #templateUpperBody .mcnTextContent a,\n#story-content #templateUpperBody .mcnTextContent p a {\n color: #899c45;\n font-weight: normal;\n text-decoration: none;\n}\n#story-content #templateColumns {\n background-color: #ffffff;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 18px;\n padding-bottom: 0px;\n}\n#story-content #templateColumns .columnContainer .mcnTextContent,\n#story-content #templateColumns .columnContainer .mcnTextContent p {\n color: #606060;\n font-family: Helvetica;\n font-size: 14px;\n line-height: 150%;\n text-align: left;\n}\n#story-content #templateColumns .columnContainer .mcnTextContent a,\n#story-content #templateColumns .columnContainer .mcnTextContent p a {\n color: #899c45;\n font-weight: normal;\n text-decoration: none;\n}\n#story-content #templateLowerBody {\n background-color: #ffffff;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 18px;\n padding-bottom: 9px;\n}\n#story-content #templateLowerBody .mcnTextContent,\n#story-content #templateLowerBody .mcnTextContent p {\n color: #606060;\n font-family: Helvetica;\n font-size: 14px;\n line-height: 200%;\n text-align: left;\n}\n#story-content #templateLowerBody .mcnTextContent a,\n#story-content #templateLowperBody .mcnTextContent p a {\n color: #899d46;\n font-weight: normal;\n text-decoration: none;\n}\n#story-content #templateFooter {\n background-color: #ffffff;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 9px;\n padding-bottom: 9px;\n}\n#story-content #templateFooter .mcnTextContent,\n#story-content #templateFooter .mcnTextContent p {\n color: #656565;\n font-family: Helvetica;\n font-size: 12px;\n line-height: 150%;\n text-align: center;\n}\n#story-content #templateFooter .mcnTextContent a,\n#story-content #templateFooter .mcnTextContent p a {\n color: #899d46;\n font-weight: normal;\n text-decoration: none;\n}\n@media only screen and (min-width: 768px) {\n #story-content .templateContainer {\n width: 600px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content body,\n #story-content table,\n #story-content td,\n #story-content p,\n #story-content a,\n #story-content li,\n #story-content blockquote {\n -webkit-text-size-adjust: none !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content body {\n width: 100% !important;\n min-width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .columnWrapper {\n max-width: 100% !important;\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnRetinaImage {\n max-width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImage {\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnCartContainer,\n #story-content .mcnCaptionTopContent,\n #story-content .mcnRecContentContainer,\n #story-content .mcnCaptionBottomContent,\n #story-content .mcnTextContentContainer,\n #story-content .mcnBoxedTextContentContainer,\n #story-content .mcnImageGroupContentContainer,\n #story-content .mcnCaptionLeftTextContentContainer,\n #story-content .mcnCaptionRightTextContentContainer,\n #story-content .mcnCaptionLeftImageContentContainer,\n #story-content .mcnCaptionRightImageContentContainer,\n #story-content .mcnImageCardLeftTextContentContainer,\n #story-content .mcnImageCardRightTextContentContainer,\n #story-content .mcnImageCardLeftImageContentContainer,\n #story-content .mcnImageCardRightImageContentContainer {\n max-width: 100% !important;\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnBoxedTextContentContainer {\n min-width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageGroupContent {\n padding: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnCaptionLeftContentOuter .mcnTextContent,\n #story-content .mcnCaptionRightContentOuter .mcnTextContent {\n padding-top: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageCardTopImageContent,\n #story-content .mcnCaptionBottomContent:last-child .mcnCaptionBottomImageContent,\n #story-content .mcnCaptionBlockInner .mcnCaptionTopContent:last-child .mcnTextContent {\n padding-top: 18px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageCardBottomImageContent {\n padding-bottom: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageGroupBlockInner {\n padding-top: 0 !important;\n padding-bottom: 0 !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageGroupBlockOuter {\n padding-top: 9px !important;\n padding-bottom: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnTextContent,\n #story-content .mcnBoxedTextContentColumn {\n padding-right: 18px !important;\n padding-left: 18px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageCardLeftImageContent,\n #story-content .mcnImageCardRightImageContent {\n padding-right: 18px !important;\n padding-bottom: 0 !important;\n padding-left: 18px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcpreview-image-uploader {\n display: none !important;\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h1 {\n font-size: 30px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h2 {\n font-size: 20px !important;\n line-height: 125% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h3 {\n font-size: 18px !important;\n line-height: 125% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h4 {\n font-size: 16px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnBoxedTextContentContainer .mcnTextContent,\n #story-content .mcnBoxedTextContentContainer .mcnTextContent p {\n font-size: 14px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templatePreheader {\n display: block !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templatePreheader .mcnTextContent,\n #story-content #templatePreheader .mcnTextContent p {\n font-size: 14px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateHeader .mcnTextContent,\n #story-content #templateHeader .mcnTextContent p {\n font-size: 16px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateUpperBody .mcnTextContent,\n #story-content #templateUpperBody .mcnTextContent p {\n font-size: 16px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateColumns .columnContainer .mcnTextContent,\n #story-content #templateColumns .columnContainer .mcnTextContent p {\n font-size: 16px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateLowerBody .mcnTextContent,\n #story-content #templateLowerBody .mcnTextContent p {\n font-size: 16px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateFooter .mcnTextContent,\n #story-content #templateFooter .mcnTextContent p {\n font-size: 14px !important;\n line-height: 150% !important;\n }\n}"],["urls",{"__iterable":"Map","data":[["edit","thefeedfeed/articles/top-5-vegan-dessert-recipes/edit"],["main","thefeedfeed/articles/top-5-vegan-dessert-recipes"]]}],["priority",1798],["story_id",1776],["flags",35],["created_at","2021-04-28 16:47:56"],["text","\n

*|MC_PREVIEW_TEXT|*

\n\n\n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\n

\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Our Top 5 Vegan Dessert Recipes

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

Whether you stick to a plant-based diet year round or are looking for clever ways to incorporate more plant-based recipes into your everyday cooking, we've pulled together 5 of our all time favorite vegan dessert recipes from the #feedfeed community and team.

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Strawberry Mochi
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tby @nm_meiyee
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA beautiful bite of spring, wrapped up in a sweet bean paste and mochi package!
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGet 50+ Strawberry Recipes

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Vegan Peanut, Caramel And Chocolate Bars by @elavegan
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNo need to buy store bought when you can make these vegan candy bars at home! Layers of no bake brownie, maple sweetened caramel and decadent chocolate shell make up these epic (and easy!) vegan dessert bars.
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGet 50+ Vegan Snack Recipes

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Chocolate Cookie Dough Bars by @sixvegansisters

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Edible cookie dough, in bar form. Need we say more?! This recipe comes together quickly and is one of those vegan dessert recipes you should memorize so you can make them whenever the craving strikes!
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGet 50+ Vegan Cookie Recipes

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Vegan Caramel Filled Hi Hat Cupcakes by @schoolnightvegan

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

These vegan chocolate hi-hat cupcakes have it all, decadent caramel filling, creamy peanut butter frosting and a thin chocolate coating for the perfect treat.
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGet 50+ Vegan Cake Recipes

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Vegan Baked Blueberry Cheesecake by @avantgardevegan

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

This vegan baked cheesecake has a simple, buttery cookie base along with spiced blueberries atop silky dairy free cheesecake filling for a complex, balanced dessert.
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGet 50+ Vegan Cheesecake Recipes

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

Get 50+ Vegan Dessert Recipes Here

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t

\n\n\n
\n
\n
\n
\n
\n
\n\n"],["author_id",122],["moderation_type",0],["story_topic_id",null],["publicated_at",null],["updated_at","2021-04-28 16:47:56"],["count_rating_votes",18],["subtitle","Plant-Based Palate Pleasers"],["title","Top 5 Vegan Dessert Recipes"],["deleted_at",null],["id",1776],["image",{"__iterable":"Map","data":[["id",9007687],["url","https://data.thefeedfeed.com/static/2021/04/21/1619023018608054aa60a49.jpg"],["path","https://data.thefeedfeed.com/static/2021/04/21/1619023018608054aa60a49"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-04-21 12:36:58"],["updated_at","2021-04-21 12:36:58"]]}],["feed_id",41],["rating","4.50"],["image_id",9007687]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["pivot",{"__iterable":"Map","data":[["feed_id",41],["story_id",2577],["created_at","2022-04-22 09:55:14"],["updated_at","2022-04-22 09:55:14"]]}],["css","#story-content p {\n margin: 10px 0;\n padding: 0;\n}\n#story-content table {\n border-collapse: collapse;\n}\n#story-content h1,\n#story-content h2,\n#story-content h3,\n#story-content h4,\n#story-content h5,\n#story-content h6 {\n display: block;\n margin: 0;\n padding: 0;\n}\n#story-content img,\n#story-content a img {\n border: 0;\n height: auto;\n outline: none;\n text-decoration: none;\n}\n#story-content body,\n#story-content #bodyTable,\n#story-content #bodyCell {\n height: 100%;\n margin: 0;\n padding: 0;\n width: 100%;\n}\n#story-content .mcnPreviewText {\n display: none !important;\n}\n#story-content #outlook a {\n padding: 0;\n}\n#story-content img {\n -ms-interpolation-mode: bicubic;\n}\n#story-content table {\n mso-table-lspace: 0pt;\n mso-table-rspace: 0pt;\n}\n#story-content .ReadMsgBody {\n width: 100%;\n}\n#story-content .ExternalClass {\n width: 100%;\n}\n#story-content p,\n#story-content a,\n#story-content li,\n#story-content td,\n#story-content blockquote {\n mso-line-height-rule: exactly;\n}\n#story-content a[href^=tel],\n#story-content a[href^=sms] {\n color: inherit;\n cursor: default;\n text-decoration: none;\n}\n#story-content p,\n#story-content a,\n#story-content li,\n#story-content td,\n#story-content body,\n#story-content table,\n#story-content blockquote {\n -ms-text-size-adjust: 100%;\n -webkit-text-size-adjust: 100%;\n}\n#story-content .ExternalClass,\n#story-content .ExternalClass p,\n#story-content .ExternalClass td,\n#story-content .ExternalClass div,\n#story-content .ExternalClass span,\n#story-content .ExternalClass font {\n line-height: 100%;\n}\n#story-content a[x-apple-data-detectors] {\n color: inherit !important;\n text-decoration: none !important;\n font-size: inherit !important;\n font-family: inherit !important;\n font-weight: inherit !important;\n line-height: inherit !important;\n}\n#story-content .templateContainer {\n max-width: 600px !important;\n}\n#story-content a.mcnButton {\n display: block;\n}\n#story-content .mcnImage,\n#story-content .mcnRetinaImage {\n vertical-align: bottom;\n}\n#story-content .mcnTextContent {\n word-break: break-word;\n}\n#story-content .mcnTextContent img {\n height: auto !important;\n}\n#story-content .mcnDividerBlock {\n table-layout: fixed !important;\n}\n#story-content body,\n#story-content #bodyTable {\n background-color: #f7f7f7;\n}\n#story-content #bodyCell {\n border-top: 0;\n}\n#story-content h1 {\n color: #da493b;\n font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;\n font-size: 36px;\n font-style: normal;\n font-weight: bold;\n line-height: 125%;\n letter-spacing: 0px;\n text-align: center;\n}\n#story-content h2 {\n color: #606060;\n font-family: Helvetica;\n font-size: 14px;\n font-style: normal;\n font-weight: bold;\n line-height: 125%;\n letter-spacing: normal;\n text-align: left;\n}\n#story-content h3 {\n color: #899d46;\n font-family: Helvetica;\n font-size: 16px;\n font-style: normal;\n font-weight: bold;\n line-height: 125%;\n letter-spacing: 1px;\n text-align: left;\n}\n#story-content h4 {\n color: #202020;\n font-family: Helvetica;\n font-size: 18px;\n font-style: normal;\n font-weight: bold;\n line-height: 125%;\n letter-spacing: normal;\n text-align: left;\n}\n#story-content #templatePreheader {\n background-color: #transparent;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 0px;\n padding-bottom: 0px;\n}\n#story-content #templatePreheader .mcnTextContent,\n#story-content #templatePreheader .mcnTextContent p {\n color: #656565;\n font-family: Helvetica;\n font-size: 12px;\n line-height: 200%;\n text-align: left;\n}\n#story-content #templatePreheader .mcnTextContent a,\n#story-content #templatePreheader .mcnTextContent p a {\n color: #656565;\n font-weight: normal;\n text-decoration: underline;\n}\n#story-content #templateHeader {\n background-color: #transparent;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 36px;\n padding-bottom: 0px;\n}\n#story-content #templateHeader .mcnTextContent,\n#story-content #templateHeader .mcnTextContent p {\n color: #606060;\n font-family: 'Times New Roman', Times, Baskerville, Georgia, serif;\n font-size: 60px;\n line-height: 200%;\n text-align: left;\n}\n#story-content #templateHeader .mcnTextContent a,\n#story-content #templateHeader .mcnTextContent p a {\n color: #183344;\n font-weight: bold;\n text-decoration: underline;\n}\n#story-content #templateUpperBody {\n background-color: #transparent;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 0px;\n padding-bottom: 0px;\n}\n#story-content #templateUpperBody .mcnTextContent,\n#story-content #templateUpperBody .mcnTextContent p {\n color: #606060;\n font-family: Helvetica;\n font-size: 12px;\n line-height: 200%;\n text-align: left;\n}\n#story-content #templateUpperBody .mcnTextContent a,\n#story-content #templateUpperBody .mcnTextContent p a {\n color: #444444;\n font-weight: bold;\n text-decoration: underline;\n}\n#story-content #templateColumns {\n background-color: #f7f7f7;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 0px;\n padding-bottom: 0px;\n}\n#story-content #templateColumns .columnContainer .mcnTextContent,\n#story-content #templateColumns .columnContainer .mcnTextContent p {\n color: #606060;\n font-family: Helvetica;\n font-size: 14px;\n line-height: 150%;\n text-align: left;\n}\n#story-content #templateColumns .columnContainer .mcnTextContent a,\n#story-content #templateColumns .columnContainer .mcnTextContent p a {\n color: #183344;\n font-weight: bold;\n text-decoration: none;\n}\n#story-content #templateLowerBody {\n background-color: #f7f7f7;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 0px;\n padding-bottom: 0px;\n}\n#story-content #templateLowerBody .mcnTextContent,\n#story-content #templateLowerBody .mcnTextContent p {\n color: #606060;\n font-family: Helvetica;\n font-size: 12px;\n line-height: 200%;\n text-align: left;\n}\n#story-content #templateLowerBody .mcnTextContent a,\n#story-content #templateLowperBody .mcnTextContent p a {\n color: #183344;\n font-weight: normal;\n text-decoration: none;\n}\n#story-content #templateFooter {\n background-color: #f7f7f7;\n background-image: none;\n background-repeat: no-repeat;\n background-position: center;\n background-size: cover;\n border-top: 0;\n border-bottom: 0;\n padding-top: 0px;\n padding-bottom: 0px;\n}\n#story-content #templateFooter .mcnTextContent,\n#story-content #templateFooter .mcnTextContent p {\n color: #656565;\n font-family: Helvetica;\n font-size: 12px;\n line-height: 150%;\n text-align: center;\n}\n#story-content #templateFooter .mcnTextContent a,\n#story-content #templateFooter .mcnTextContent p a {\n color: #183344;\n font-weight: normal;\n text-decoration: none;\n}\n@media only screen and (min-width: 768px) {\n #story-content .templateContainer {\n width: 600px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content body,\n #story-content table,\n #story-content td,\n #story-content p,\n #story-content a,\n #story-content li,\n #story-content blockquote {\n -webkit-text-size-adjust: none !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content body {\n width: 100% !important;\n min-width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .columnWrapper {\n max-width: 100% !important;\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnRetinaImage {\n max-width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImage {\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnCartContainer,\n #story-content .mcnCaptionTopContent,\n #story-content .mcnRecContentContainer,\n #story-content .mcnCaptionBottomContent,\n #story-content .mcnTextContentContainer,\n #story-content .mcnBoxedTextContentContainer,\n #story-content .mcnImageGroupContentContainer,\n #story-content .mcnCaptionLeftTextContentContainer,\n #story-content .mcnCaptionRightTextContentContainer,\n #story-content .mcnCaptionLeftImageContentContainer,\n #story-content .mcnCaptionRightImageContentContainer,\n #story-content .mcnImageCardLeftTextContentContainer,\n #story-content .mcnImageCardRightTextContentContainer,\n #story-content .mcnImageCardLeftImageContentContainer,\n #story-content .mcnImageCardRightImageContentContainer {\n max-width: 100% !important;\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnBoxedTextContentContainer {\n min-width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageGroupContent {\n padding: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnCaptionLeftContentOuter .mcnTextContent,\n #story-content .mcnCaptionRightContentOuter .mcnTextContent {\n padding-top: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageCardTopImageContent,\n #story-content .mcnCaptionBottomContent:last-child .mcnCaptionBottomImageContent,\n #story-content .mcnCaptionBlockInner .mcnCaptionTopContent:last-child .mcnTextContent {\n padding-top: 18px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageCardBottomImageContent {\n padding-bottom: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageGroupBlockInner {\n padding-top: 0 !important;\n padding-bottom: 0 !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageGroupBlockOuter {\n padding-top: 9px !important;\n padding-bottom: 9px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnTextContent,\n #story-content .mcnBoxedTextContentColumn {\n padding-right: 18px !important;\n padding-left: 18px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnImageCardLeftImageContent,\n #story-content .mcnImageCardRightImageContent {\n padding-right: 18px !important;\n padding-bottom: 0 !important;\n padding-left: 18px !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcpreview-image-uploader {\n display: none !important;\n width: 100% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h1 {\n font-size: 30px !important;\n line-height: 125% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h2 {\n font-size: 16px !important;\n line-height: 200% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h3 {\n font-size: 18px !important;\n line-height: 200% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content h4 {\n font-size: 16px !important;\n line-height: 200% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content .mcnBoxedTextContentContainer .mcnTextContent,\n #story-content .mcnBoxedTextContentContainer .mcnTextContent p {\n font-size: 14px !important;\n line-height: 200% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templatePreheader {\n display: none !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templatePreheader .mcnTextContent,\n #story-content #templatePreheader .mcnTextContent p {\n font-size: 12px !important;\n line-height: 125% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateHeader .mcnTextContent,\n #story-content #templateHeader .mcnTextContent p {\n font-size: 12px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateUpperBody .mcnTextContent,\n #story-content #templateUpperBody .mcnTextContent p {\n font-size: 12px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateColumns .columnContainer .mcnTextContent,\n #story-content #templateColumns .columnContainer .mcnTextContent p {\n font-size: 12px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateLowerBody .mcnTextContent,\n #story-content #templateLowerBody .mcnTextContent p {\n font-size: 9px !important;\n line-height: 150% !important;\n }\n}\n@media only screen and (max-width: 480px) {\n #story-content #templateFooter .mcnTextContent,\n #story-content #templateFooter .mcnTextContent p {\n font-size: 9px !important;\n line-height: 150% !important;\n }\n}"],["urls",{"__iterable":"Map","data":[["edit","lisathompson/articles/hungry-for-earth-friendly-recipes/edit"],["main","lisathompson/articles/hungry-for-earth-friendly-recipes"]]}],["priority",2586],["story_id",2577],["flags",3],["created_at","2022-04-22 09:55:14"],["text","\n

*|MC_PREVIEW_TEXT|*

\n\n\n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\n

\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Happy Earth Day!
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tby Food Editor L isa Thompson
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

We all know by now that the plant-based food trend is here to stay. Just think of how exciting the world of vegan cooking has gotten. Kale and frozen garden burgers had their time in the sun, but gave way to ingredients like hearts of palm, jackfruit, and macadamia nuts. Even banana peels are being repurposed into a smoky bacon alternative.

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Even more exciting is the way people are adapting their bold cultural dishes to be plant-based. The heart and soul of the dish remains, but the impact has shifted. We wanted to highlight a few diverse vegan food creators from the Feedfeed community whose recipes are as vibrant as the cultures they represent! In honor of these creators, we are making a donation to The Farmlink Project, a non-profit organization dedicated to rescuing excess food and reallocating it to communities in need.

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

CHINESE SAVOURY STICKY RICE
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tby Jeeca of @thefoodietakesflight
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

"I grew up in a Chinese-Filipino household and one of my family’s most treasured recipes is kiam peng, which this Chinese Savoury Sticky Rice is inspired by. My great-great grandparents are from the Fujian province in Chinese and ‘Kiam Peng’ is a Hokkien term that literally translates to ‘salty rice’ (kiam = salty, peng = rice) but despite it being called salty rice, I’d consider the flavor profile of this dish as savoury with a hint of sweetness and umami instead of just salty. The version of kiam peng I grew up enjoying had meat in it, so for this vegan version I use a mix of mushrooms instead."

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

TOFU ADOBO
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tby Keisha of @flouredframe
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

"When it comes to Filipino food, adobo has a special place in my heart. This dish is a staple in every Filipino household, and mine was no different. Adobo was a dish that my mom made often while I was growing up, and it’s my absolute favorite Filipino dish! Typically this dish is made with either chicken or pork, and every region in the Philippines has its own variation. However, this recipe is based on my mother’s recipe, the most basic variation, and it’s what I call Tofu Adobo, or in Tagalog, Adobong Tokwa. For me, being vegan didn’t stop me from eating Filipino food. In fact, it made me even more creative in the kitchen. Take this Tofu Adobo, I simply swapped any animal products for vegan ingredients and slightly changed the cooking method. This applies to any dish that I’m trying to recreate, and trust me, it’s not always that easy, but it is a fun challenge that I enjoy very much. I also just love to share my culture and food with everyone, and to show them that Filipino food can be made vegan and can be absolutely delicious!"

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

PAPAS CHORREDAS
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tby Bijan & Gabe of @livinlaveganlife
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

"Though food holds various roles in our day-to-day lives, there is no denying its impact of staying connected and celebrating our cultures. Whether it’s Bijan’s Middle Eastern and Hispanic culture or Gabe’s Colombian culture, we continue to find ways to celebrate and acknowledge who we are – even within a vegan lifestyle! After taking our first trip to Colombia together, we were both in awe of the rich gastronomy everywhere we went. As soon as we got back to our home in Buffalo, we went straight for the kitchen to make our Colombian favorites vegan! Papas Chorreadas is a traditional Colombian dish that features perfectly cooked potatoes over a tasty and comforting tomato-based sauce. The first bite transported us back to Colombia right away! It was a great reminder that food does have the power to connect us to our cultures, but also lets us travel anywhere we want in the world – even if you are vegan!"

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

VEGAN CARIBBEAN CRUNCHWRAP
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tby Gabrielle of @onegreatvegan
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

"This rainbowtastic recipe is the definition of delicious! A healthy mix of my Caribbean culture and southern soul food, this wrap is loaded with luscious layers of jerk mushrooms, rice and peas, plant-based mozzarella, crunchy plantains, and purple cabbage all tucked into a warm tortilla. Since I was a little fluff, my family kitchen has always been filled with rich spices from Haiti, Jamaica, Puerto Rico, Cuba, India and more, so for me this recipe is a true celebration of my colorful culture jam-packed into an epic vegan feast. Every single bite of this Caribbean Crunchwrap the perfect combination of spicy, sweet, hardy, fresh, and absolutely flavorful."

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

$\"\"$

\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t

\n\n\n
\n
\n
\n
\n
\n \n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\n

\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t

This email was sent to *|EMAIL|*
\n\t\t\t\t\t\twhy did I get this? unsubscribe from this list update subscription preferences
\n\t\t\t\t\t\t*|LIST:ADDRESSLINE|*
\n\t\t\t\t\t\t

\n\t\t\t

\n\n"],["author_id",2307490],["moderation_type",0],["story_topic_id",null],["publicated_at",null],["updated_at","2022-04-22 09:55:14"],["count_rating_votes",9],["subtitle","4 of Our Fav Vegan Creators Dish Up Their Cultural Recipes"],["title","Hungry for Earth-Friendly Recipes?"],["deleted_at",null],["id",2577],["image",{"__iterable":"Map","data":[["id",9135462],["url","https://data.thefeedfeed.com/static/2022/04/22/16506356856262b3a53c419.png"],["path","https://data.thefeedfeed.com/static/2022/04/22/16506356856262b3a53c419"],["extension","png"],["type","internal"],["server",1],["created_at","2022-04-22 09:54:46"],["updated_at","2022-04-22 09:54:46"]]}],["feed_id",41],["rating","5.00"],["image_id",9135462]]}]}],["sponsor",null],["id",41],["image",{"__iterable":"Map","data":[["id",9324008],["url","https://data.thefeedfeed.com/static/2024/09/27/172745351766f6d94d6d2ea.jpg"],["path","https://data.thefeedfeed.com/static/2024/09/27/172745351766f6d94d6d2ea"],["extension","jpg"],["type","internal"],["server",1],["created_at","2024-09-27 12:11:58"],["updated_at","2024-09-27 12:11:58"]]}],["description","Here are some of our favorite Vegan recipes made by the #feedfeed community."],["rating","4.00"]]}]]}],["shows",{"__iterable":"Map","data":[["data",null],["error",null],["video",null],["lastPage",null],["isLoading",false],["currentPage",null]]}],["categoryVideos",{"__iterable":"Map","data":[["data",null],["lastPage",1],["error",null],["currentPage",1],["isLoading",false]]}],["feedVideos",{"__iterable":"Map","data":[["data",null],["lastPage",1],["error",null],["currentPage",1],["isLoading",false]]}],["categoryFeeds",{"__iterable":"Map","data":[["data",null],["lastPage",1],["error",null],["currentPage",1],["isLoading",false]]}],["categoryCollections",{"__iterable":"Map","data":[["data",null],["lastPage",1],["error",null],["currentPage",1],["isLoading",false]]}],["feedFeeds",{"__iterable":"Map","data":[["data",null],["lastPage",1],["error",null],["currentPage",1],["isLoading",false]]}],["favoritePosts",{"__iterable":"Map","data":[["total",0],["data",null],["error",null],["lastPage",null],["isLoading",false],["currentPage",null]]}],["episodes",{"__iterable":"Map","data":[["isLoading",false],["error",null],["data",null],["currentPage",null],["lastPage",null],["video",null]]}],["videos",{"__iterable":"Map","data":[["data",null],["video",null],["error",null],["lastPage",null],["isLoading",false],["currentPage",null],["order",{"__iterable":"Map","data":[["value","-priority"],["label","Most Priority"]]}]]}],["events",{"__iterable":"Map","data":[["isLoading",false],["data",null],["currentPage",1],["lastPage",1],["error",null]]}],["favoriteFeeds",{"__iterable":"Map","data":[["total",0],["data",null],["error",null],["lastPage",null],["isLoading",false],["currentPage",null]]}],["favoriteArticles",{"__iterable":"Map","data":[["total",0],["data",null],["error",null],["lastPage",null],["isLoading",false],["currentPage",null]]}],["sponsoredPosts",{"__iterable":"Map","data":[["total",0],["data",null],["error",null],["lastPage",null],["isLoading",false],["currentPage",null]]}],["episode",{"__iterable":"Map","data":[["data",null]]}],["storiesPromo",{"__iterable":"Map","data":[["promo",null],["isLoading",false],["data",{"__iterable":"List","data":[]}],["currentPage",1],["lastPage",1],["error",null]]}],["categories",{"__iterable":"Map","data":[["data",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/how-tos/videos"],["stories","recipes/how-tos/articles"],["topRecipes","recipes/how-tos/top-recipes"],["feeds","recipes/how-tos/feeds"],["collections","recipes/how-tos/collections"],["main","recipes/how-tos"]]}],["priority","0"],["feeds_count",0],["flags",5],["max_post_priority",88],["max_story_priority",4],["type_order",0],["type_view",1],["created_at","2018-03-27 23:38:40"],["name","How Tos Recipes"],["short_name",null],["logo_id",9029701],["admin_notes",null],["updated_at","2023-04-25 09:04:24"],["count_rating_votes",1],["id",738],["image",{"__iterable":"Map","data":[["id",9029701],["url","https://data.thefeedfeed.com/static/2021/06/09/162325098160c0d825a2941.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325098160c0d825a2941"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:03:02"],["updated_at","2021-06-09 11:03:02"]]}],["description","How-To Videos by the Culinary Team at Feedfeed that show you just how easy it is to pull off some of the things you've told us you want to learn how to do or make in your own home kitchens!"],["rating","5.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/recipe-of-the-day-category/videos"],["stories","recipes/recipe-of-the-day-category/articles"],["topRecipes","recipes/recipe-of-the-day-category/top-recipes"],["feeds","recipes/recipe-of-the-day-category/feeds"],["collections","recipes/recipe-of-the-day-category/collections"],["main","recipes/recipe-of-the-day-category"]]}],["priority","0"],["feeds_count",0],["flags",1],["max_post_priority",4],["max_story_priority",5],["type_order",0],["type_view",1],["created_at","2018-05-23 10:56:44"],["name","Recipe of the day category Recipes"],["short_name",null],["logo_id",4805283],["admin_notes",null],["updated_at","2023-08-11 12:50:07"],["count_rating_votes",1],["id",742],["image",{"__iterable":"Map","data":[["id",4805283],["url","https://data.thefeedfeed.com/static/other/15343442285b743c24f13fe.jpg"],["path","https://data.thefeedfeed.com/static/other/15343442285b743c24f13fe"],["extension","jpg"],["type","internal"],["server",1],["created_at","2018-08-15 10:43:49"],["updated_at","2018-08-15 10:43:49"]]}],["description","With so many recipes on our website, it can sometimes be overwhelming to pick just one. Every week, we pick a recipe that we can't wait to make, and feature it on Instagram as well as our Recipe of the Day newsletter. Whether you're in a cooking rut or are simply looking for some inspiration for your next bout in the kitchen, you're sure to find a delicious recipe right here."],["rating","5.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/breads/videos"],["stories","recipes/breads/articles"],["topRecipes","recipes/breads/top-recipes"],["feeds","recipes/breads/feeds"],["collections","recipes/breads/collections"],["main","recipes/breads"]]}],["priority","15"],["feeds_count",23],["flags",1],["max_post_priority",4],["max_story_priority",0],["type_order",0],["type_view",1],["created_at",null],["name","Breads Recipes"],["short_name",null],["logo_id",9029710],["admin_notes",null],["updated_at","2024-02-12 05:34:00"],["count_rating_votes",2],["id",9],["image",{"__iterable":"Map","data":[["id",9029710],["url","https://data.thefeedfeed.com/static/2021/06/09/162325203260c0dc40894bf.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325203260c0dc40894bf"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:20:32"],["updated_at","2021-06-09 11:20:32"]]}],["description","From labor-intensive loaves to quick breads, the range of recipes shared with #feedfeed is nearly limitless. Below are a few of our favorites."],["rating","3.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/spring/videos"],["stories","recipes/spring/articles"],["topRecipes","recipes/spring/top-recipes"],["feeds","recipes/spring/feeds"],["collections","recipes/spring/collections"],["main","recipes/spring"]]}],["priority","20"],["feeds_count",46],["flags",33],["max_post_priority",22],["max_story_priority",21],["type_order",0],["type_view",1],["created_at",null],["name","Spring Recipes"],["short_name",null],["logo_id",9029709],["admin_notes",null],["updated_at","2024-03-05 09:20:57"],["count_rating_votes",2],["id",14],["image",{"__iterable":"Map","data":[["id",9029709],["url","https://data.thefeedfeed.com/static/2021/06/09/162325162960c0daadc3656.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325162960c0daadc3656"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:13:50"],["updated_at","2021-06-09 11:13:50"]]}],["description","Celebrate the bounty of Spring with our favorite recipes for the season of renewal."],["rating","4.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/july-4th/videos"],["stories","recipes/july-4th/articles"],["topRecipes","recipes/july-4th/top-recipes"],["feeds","recipes/july-4th/feeds"],["collections","recipes/july-4th/collections"],["main","recipes/july-4th"]]}],["priority","0"],["feeds_count",44],["flags",1],["max_post_priority",70],["max_story_priority",29],["type_order",0],["type_view",1],["created_at",null],["name","Summer Entertaining Recipes"],["short_name",null],["logo_id",9029708],["admin_notes",null],["updated_at","2024-03-12 19:54:08"],["count_rating_votes",1],["id",15],["image",{"__iterable":"Map","data":[["id",9029708],["url","https://data.thefeedfeed.com/static/2021/06/09/162325157260c0da74631b7.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325157260c0da74631b7"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:12:52"],["updated_at","2021-06-09 11:12:52"]]}],["description","Use a season’s worth of produce for a meal or cocktail party that is fresh and memorable, and share the bounty with #feedfeed."],["rating","5.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/thanksgiving/videos"],["stories","recipes/thanksgiving/articles"],["topRecipes","recipes/thanksgiving/top-recipes"],["feeds","recipes/thanksgiving/feeds"],["collections","recipes/thanksgiving/collections"],["main","recipes/thanksgiving"]]}],["priority","44"],["feeds_count",23],["flags",641],["max_post_priority",31],["max_story_priority",62],["type_order",0],["type_view",1],["created_at",null],["name","Thanksgiving Recipes"],["short_name",null],["logo_id",8561829],["admin_notes",null],["updated_at","2024-04-26 17:52:38"],["count_rating_votes",9],["id",16],["image",{"__iterable":"Map","data":[["id",8561829],["url","https://data.thefeedfeed.com/static/2020/10/08/16021760485f7f443059d94.jpg"],["path","https://data.thefeedfeed.com/static/2020/10/08/16021760485f7f443059d94"],["extension","jpg"],["type","internal"],["server",1],["created_at","2020-10-08 12:54:08"],["updated_at","2020-10-08 12:54:08"]]}],["description","Thanksgiving is about connecting with loved ones over a thoughtfully prepared meal, reflecting on all that we are grateful for, and a time to celebrate the harvest. Whether you’re seeking traditional holiday classics like pumpkin pie, mashed potatoes or sweet potato casserole or something a bit experimental like a winter squash panna cotta or grain-free stuffing, dive into the 1000s of options here to help create lasting memories."],["rating","4.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/soups-salads-sandwiches/videos"],["stories","recipes/soups-salads-sandwiches/articles"],["topRecipes","recipes/soups-salads-sandwiches/top-recipes"],["feeds","recipes/soups-salads-sandwiches/feeds"],["collections","recipes/soups-salads-sandwiches/collections"],["main","recipes/soups-salads-sandwiches"]]}],["priority","43"],["feeds_count",56],["flags",1],["max_post_priority",6],["max_story_priority",1],["type_order",0],["type_view",1],["created_at",null],["name","Soup, Salad & Sandwich Recipes"],["short_name",null],["logo_id",3978939],["admin_notes",null],["updated_at","2024-04-26 17:56:04"],["count_rating_votes",11],["id",10],["image",{"__iterable":"Map","data":[["id",3978939],["url","https://data.thefeedfeed.com/recommended/15286670555b1d9bafc8e91.jpg"],["path","https://data.thefeedfeed.com/recommended/15286670555b1d9bafc8e91"],["extension","jpg"],["type","internal"],["server",1],["created_at","2018-06-10 17:44:15"],["updated_at","2018-12-27 06:19:23"]]}],["description","The classic lunch combination is also perfect for a quick dinner. Find inspiration so you’re not faced with a #saddesklunch this week thanks to #feedfeed."],["rating","3.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/lifestyle/videos"],["stories","recipes/lifestyle/articles"],["topRecipes","recipes/lifestyle/top-recipes"],["feeds","recipes/lifestyle/feeds"],["collections","recipes/lifestyle/collections"],["main","recipes/lifestyle"]]}],["priority","33"],["feeds_count",57],["flags",1],["max_post_priority",1],["max_story_priority",1],["type_order",0],["type_view",1],["created_at",null],["name","Lifestyle Recipes"],["short_name",null],["logo_id",9029712],["admin_notes",null],["updated_at","2024-08-26 18:02:11"],["count_rating_votes",0],["id",6],["image",{"__iterable":"Map","data":[["id",9029712],["url","https://data.thefeedfeed.com/static/2021/06/09/162325211960c0dc9748e03.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325211960c0dc9748e03"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:22:00"],["updated_at","2021-06-09 11:22:00"]]}],["description","Whether you are gluten free, vegan, paleo, or whole 30, we've got recipes for whatever best suites your lifestyle and eating habits!"],["rating","0.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/events-and-travel/videos"],["stories","recipes/events-and-travel/articles"],["topRecipes","recipes/events-and-travel/top-recipes"],["feeds","recipes/events-and-travel/feeds"],["collections","recipes/events-and-travel/collections"],["main","recipes/events-and-travel"]]}],["priority","25"],["feeds_count",1],["flags",1],["max_post_priority",3],["max_story_priority",16],["type_order",0],["type_view",1],["created_at",null],["name","Events and Travel Recipes"],["short_name",null],["logo_id",9029702],["admin_notes",null],["updated_at","2024-08-28 01:51:54"],["count_rating_votes",0],["id",30],["image",{"__iterable":"Map","data":[["id",9029702],["url","https://data.thefeedfeed.com/static/2021/06/09/162325101460c0d846bbbce.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325101460c0d846bbbce"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:03:35"],["updated_at","2021-06-09 11:03:35"]]}],["description","Events | Travel | Food | Art. Sharing the visuals and stories from Feedfeed community events around the world, as well as travel guides in the cities we love. Follow and Tag #feedfeedtravels @thefeedfeed.travels on Instagram for a chance to be featured! Hosting meetups around the world! Drop us a line at partnerships@thefeedfeed.com if you are traveling and want to host a travel show, write an article or host a feedfeed community meetup in any city!"],["rating","0.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/gluten-free/videos"],["stories","recipes/gluten-free/articles"],["topRecipes","recipes/gluten-free/top-recipes"],["feeds","recipes/gluten-free/feeds"],["collections","recipes/gluten-free/collections"],["main","recipes/gluten-free"]]}],["priority","38"],["feeds_count",25],["flags",33],["max_post_priority",6],["max_story_priority",41],["type_order",0],["type_view",1],["created_at",null],["name","Gluten Free Recipes"],["short_name",null],["logo_id",9029705],["admin_notes",null],["updated_at","2024-09-08 09:58:13"],["count_rating_votes",20],["id",19],["image",{"__iterable":"Map","data":[["id",9029705],["url","https://data.thefeedfeed.com/static/2021/06/09/162325144160c0d9f1c1048.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325144160c0d9f1c1048"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:10:42"],["updated_at","2021-06-09 11:10:42"]]}],["description","Gluten-free living has become more mainstream than ever. Whether you're eating gluten-free because it's medically necessary or you just like the way it makes you feel, we have gluten-free recipes for every meal of the day, and even a few snacks! You'll be sure to find all of the recipes you'll need to make your gluten-free lifestyle fun and stress-free!"],["rating","4.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/cuisines/videos"],["stories","recipes/cuisines/articles"],["topRecipes","recipes/cuisines/top-recipes"],["feeds","recipes/cuisines/feeds"],["collections","recipes/cuisines/collections"],["main","recipes/cuisines"]]}],["priority","20"],["feeds_count",46],["flags",1],["max_post_priority",4],["max_story_priority",4],["type_order",0],["type_view",1],["created_at",null],["name","International Cuisines Recipes"],["short_name",null],["logo_id",9029704],["admin_notes",null],["updated_at","2024-09-12 02:30:44"],["count_rating_votes",0],["id",20],["image",{"__iterable":"Map","data":[["id",9029704],["url","https://data.thefeedfeed.com/static/2021/06/09/162325125360c0d93568aa5.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325125360c0d93568aa5"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:07:34"],["updated_at","2021-06-09 11:07:34"]]}],["description","Explore the world through its foods with the regional cuisines featured here. Share yours with #feedfeed."],["rating","0.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/dinner/videos"],["stories","recipes/dinner/articles"],["topRecipes","recipes/dinner/top-recipes"],["feeds","recipes/dinner/feeds"],["collections","recipes/dinner/collections"],["main","recipes/dinner"]]}],["priority","53"],["feeds_count",122],["flags",33],["max_post_priority",303],["max_story_priority",39],["type_order",0],["type_view",1],["created_at",null],["name","Dinner Recipes"],["short_name",null],["logo_id",9029717],["admin_notes",null],["updated_at","2024-09-12 11:55:48"],["count_rating_votes",29],["id",3],["image",{"__iterable":"Map","data":[["id",9029717],["url","https://data.thefeedfeed.com/static/2021/06/09/162325408760c0e44798889.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325408760c0e44798889"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:54:48"],["updated_at","2021-06-09 11:54:48"]]}],["description","Picky eaters? Dietary restrictions? Stuck in a rut? All these questions are easy to answer within these curated feeds that were shared with #feedfeed."],["rating","4.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/fall/videos"],["stories","recipes/fall/articles"],["topRecipes","recipes/fall/top-recipes"],["feeds","recipes/fall/feeds"],["collections","recipes/fall/collections"],["main","recipes/fall"]]}],["priority","20"],["feeds_count",89],["flags",1],["max_post_priority",68],["max_story_priority",12],["type_order",0],["type_view",1],["created_at",null],["name","Fall Recipes"],["short_name",null],["logo_id",1528913],["admin_notes",null],["updated_at","2024-09-12 11:55:48"],["count_rating_votes",1],["id",23],["image",{"__iterable":"Map","data":[["id",1528913],["url","https://data.thefeedfeed.com/recommended/post_5134162.jpeg"],["path","https://data.thefeedfeed.com/recommended/post_5134162"],["extension","jpeg"],["type","internal"],["server",1],["created_at",null],["updated_at",null]]}],["description","Fall is here! And with it comes all of our favorite fall ingredients and comfort foods. From concord grapes, to pears, to apple recipes of all kinds, we've got all of the recipes you need to enjoy the flavors of fall."],["rating","5.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/our-favorite-egg-recipes-tips-and-tricks/videos"],["stories","recipes/our-favorite-egg-recipes-tips-and-tricks/articles"],["topRecipes","recipes/our-favorite-egg-recipes-tips-and-tricks/top-recipes"],["feeds","recipes/our-favorite-egg-recipes-tips-and-tricks/feeds"],["collections","recipes/our-favorite-egg-recipes-tips-and-tricks/collections"],["main","recipes/our-favorite-egg-recipes-tips-and-tricks"]]}],["priority","51"],["feeds_count",9],["flags",1],["max_post_priority",2],["max_story_priority",1],["type_order",0],["type_view",1],["created_at","2023-04-13 03:25:12"],["name","Our Favorite Egg Recipes + Tips and Tricks Recipes"],["short_name",null],["logo_id",9293545],["admin_notes",null],["updated_at","2024-09-12 12:16:23"],["count_rating_votes",9],["id",1042],["image",{"__iterable":"Map","data":[["id",9293545],["url","https://data.thefeedfeed.com/static/2023/06/15/1686819000648ad0b8627ac.png"],["path","https://data.thefeedfeed.com/static/2023/06/15/1686819000648ad0b8627ac"],["extension","png"],["type","internal"],["server",1],["created_at","2023-06-15 04:50:01"],["updated_at","2023-06-15 04:50:01"]]}],["description","

Welcome to the Feedfeed + Eggland’s Best hub with our favorite recipes featuring eggs! Serving ordinary eggs can feel, well, a bit ordinary. Serving up Eggland’s Best will make you feel like you’re doing something special. Eggland’s Best is perfect for a nutritious diet with more than double the omega-3s and vitamin B12, along with 6x more vitamin D compared to ordinary eggs!

\n\n

Learn more about Eggland's Best here.

"],["rating","4.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/single-ingredients/videos"],["stories","recipes/single-ingredients/articles"],["topRecipes","recipes/single-ingredients/top-recipes"],["feeds","recipes/single-ingredients/feeds"],["collections","recipes/single-ingredients/collections"],["main","recipes/single-ingredients"]]}],["priority","28"],["feeds_count",82],["flags",1],["max_post_priority",1],["max_story_priority",5],["type_order",0],["type_view",1],["created_at",null],["name","Single ingredients Recipes"],["short_name",null],["logo_id",9029713],["admin_notes",null],["updated_at","2024-09-28 13:27:33"],["count_rating_votes",2],["id",5],["image",{"__iterable":"Map","data":[["id",9029713],["url","https://data.thefeedfeed.com/static/2021/06/09/162325236860c0dd902b66f.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325236860c0dd902b66f"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:26:09"],["updated_at","2021-06-09 11:26:09"]]}],["description","Too much of a good thing? Not possible when you turn it into one of these recipes that were shared with #feedfeed."],["rating","5.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/vegan-meal-plans/videos"],["stories","recipes/vegan-meal-plans/articles"],["topRecipes","recipes/vegan-meal-plans/top-recipes"],["feeds","recipes/vegan-meal-plans/feeds"],["collections","recipes/vegan-meal-plans/collections"],["main","recipes/vegan-meal-plans"]]}],["priority","19"],["feeds_count",0],["flags",73],["max_post_priority",9],["max_story_priority",291],["type_order",0],["type_view",1],["created_at","2018-06-28 15:42:40"],["name","Vegan Meal Plans Recipes"],["short_name",null],["logo_id",4270901],["admin_notes",null],["updated_at","2024-10-14 13:28:19"],["count_rating_votes",2],["id",755],["image",{"__iterable":"Map","data":[["id",4270901],["url","https://data.thefeedfeed.com/static/other/15302161615b353ee138f15.jpg"],["path","https://data.thefeedfeed.com/static/other/15302161615b353ee138f15"],["extension","jpg"],["type","internal"],["server",1],["created_at","2018-06-28 16:02:41"],["updated_at","2018-06-28 16:02:41"]]}],["description","Our curated weekly meal plans suitable for a vegan diet. Sign up now to receive our weekly meal plan to your inbox!"],["rating","5.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/vegan/videos"],["stories","recipes/vegan/articles"],["topRecipes","recipes/vegan/top-recipes"],["feeds","recipes/vegan/feeds"],["collections","recipes/vegan/collections"],["main","recipes/vegan"]]}],["priority","37"],["feeds_count",19],["flags",33],["max_post_priority",116],["max_story_priority",139],["type_order",0],["type_view",1],["created_at",null],["name","Vegan Recipes"],["short_name",null],["logo_id",9029706],["admin_notes",null],["updated_at","2024-10-14 05:58:18"],["count_rating_votes",25],["id",18],["image",{"__iterable":"Map","data":[["id",9029706],["url","https://data.thefeedfeed.com/static/2021/06/09/162325149460c0da2618a5d.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325149460c0da2618a5d"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:11:34"],["updated_at","2021-06-09 11:11:34"]]}],["description","

Whether you’re a lifelong Vegan or are looking to incorporate more plant-based foods into your diet, we have tons of recipes from the feedfeed community to inspire you. With everything from vegan desserts to pastas, and even tacos, you’re bound to find a new favorite vegan recipe! Craving some vegan sweets? Check out our 5 favorite vegan desserts here.

"],["rating","4.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/gluten-free-meal-plans/videos"],["stories","recipes/gluten-free-meal-plans/articles"],["topRecipes","recipes/gluten-free-meal-plans/top-recipes"],["feeds","recipes/gluten-free-meal-plans/feeds"],["collections","recipes/gluten-free-meal-plans/collections"],["main","recipes/gluten-free-meal-plans"]]}],["priority","17"],["feeds_count",0],["flags",73],["max_post_priority",18],["max_story_priority",618],["type_order",0],["type_view",1],["created_at","2018-06-28 16:10:54"],["name","Gluten Free Meal Plans Recipes"],["short_name",null],["logo_id",4270981],["admin_notes",null],["updated_at","2024-10-14 13:28:29"],["count_rating_votes",5],["id",756],["image",{"__iterable":"Map","data":[["id",4270981],["url","https://data.thefeedfeed.com/static/other/15302167755b35414800f41.jpg"],["path","https://data.thefeedfeed.com/static/other/15302167755b35414800f41"],["extension","jpg"],["type","internal"],["server",1],["created_at","2018-06-28 16:12:56"],["updated_at","2018-06-28 16:12:56"]]}],["description","Our curated meal plans suitable for a Gluten Free diet. Sign up now to receive our weekly meal plan to your inbox!"],["rating","3.50"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/summer/videos"],["stories","recipes/summer/articles"],["topRecipes","recipes/summer/top-recipes"],["feeds","recipes/summer/feeds"],["collections","recipes/summer/collections"],["main","recipes/summer"]]}],["priority","10"],["feeds_count",73],["flags",1],["max_post_priority",109],["max_story_priority",46],["type_order",0],["type_view",1],["created_at",null],["name","Summer Recipes"],["short_name",null],["logo_id",3949925],["admin_notes",null],["updated_at","2024-11-07 08:55:00"],["count_rating_votes",3],["id",21],["image",{"__iterable":"Map","data":[["id",3949925],["url","https://data.thefeedfeed.com/recommended/15284818605b1ac844ee5e2.jpg"],["path","https://data.thefeedfeed.com/recommended/15284818605b1ac844ee5e2"],["extension","jpg"],["type","internal"],["server",1],["created_at","2018-06-08 14:17:41"],["updated_at","2018-12-27 06:19:21"]]}],["description","Celebrate the season with a few of our favorite Summer recipes. From grilling, to s'mores, to BBQ and more, we've got all your summer cooking needs covered!"],["rating","2.50"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/snacks-appetizers/videos"],["stories","recipes/snacks-appetizers/articles"],["topRecipes","recipes/snacks-appetizers/top-recipes"],["feeds","recipes/snacks-appetizers/feeds"],["collections","recipes/snacks-appetizers/collections"],["main","recipes/snacks-appetizers"]]}],["priority","44"],["feeds_count",46],["flags",1],["max_post_priority",24],["max_story_priority",2],["type_order",0],["type_view",1],["created_at",null],["name","Snacks & Appetizers Recipes"],["short_name",null],["logo_id",9029718],["admin_notes",null],["updated_at","2024-10-25 11:15:51"],["count_rating_votes",3],["id",2],["image",{"__iterable":"Map","data":[["id",9029718],["url","https://data.thefeedfeed.com/static/2021/06/09/162325416060c0e4903c3e0.jpg"],["path","https://data.thefeedfeed.com/static/2021/06/09/162325416060c0e4903c3e0"],["extension","jpg"],["type","internal"],["server",1],["created_at","2021-06-09 11:56:00"],["updated_at","2021-06-09 11:56:00"]]}],["description","The meals featured were shared with us by members of the feedfeed community who added #feedfeed to images of food they made on Instagram. Below are a few of our favorites."],["rating","2.50"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/dessert/videos"],["stories","recipes/dessert/articles"],["topRecipes","recipes/dessert/top-recipes"],["feeds","recipes/dessert/feeds"],["collections","recipes/dessert/collections"],["main","recipes/dessert"]]}],["priority","52"],["feeds_count",82],["flags",33],["max_post_priority",225],["max_story_priority",35],["type_order",0],["type_view",1],["created_at",null],["name","Desserts and Sweets Recipes"],["short_name",null],["logo_id",3820399],["admin_notes",null],["updated_at","2024-12-07 19:37:47"],["count_rating_votes",65],["id",4],["image",{"__iterable":"Map","data":[["id",3820399],["url","https://data.thefeedfeed.com/recommended/15277095105b0eff46bb918.jpg"],["path","https://data.thefeedfeed.com/recommended/15277095105b0eff46bb918"],["extension","jpg"],["type","internal"],["server",1],["created_at","2018-05-30 15:45:10"],["updated_at","2018-12-27 06:19:14"]]}],["description","Got a sweet tooth? We've got a recipe or (1000!) for that. Everything from cookies, to brownies to pies and more. Looking for something gluten free? Check out some of our favorite gluten free dessert recipes here. Craving some vegan sweets ? Check out our 5 favorite vegan desserts here."],["rating","3.50"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/omnivore-meal-plans/videos"],["stories","recipes/omnivore-meal-plans/articles"],["topRecipes","recipes/omnivore-meal-plans/top-recipes"],["feeds","recipes/omnivore-meal-plans/feeds"],["collections","recipes/omnivore-meal-plans/collections"],["main","recipes/omnivore-meal-plans"]]}],["priority","18"],["feeds_count",0],["flags",73],["max_post_priority",14],["max_story_priority",324],["type_order",0],["type_view",1],["created_at","2018-06-18 14:29:29"],["name","Omnivore Meal Plans Recipes"],["short_name",null],["logo_id",4121396],["admin_notes",null],["updated_at","2024-11-20 10:40:41"],["count_rating_votes",10],["id",750],["image",{"__iterable":"Map","data":[["id",4121396],["url","https://data.thefeedfeed.com/static/other/15295002795b2a5277dbe9c.jpg"],["path","https://data.thefeedfeed.com/static/other/15295002795b2a5277dbe9c"],["extension","jpg"],["type","internal"],["server",1],["created_at","2018-06-20 09:11:20"],["updated_at","2018-06-20 09:11:20"]]}],["description","Our curated weekly meal plans for an omnivore style diet! Sign up now to receive our weekly meal plan to your inbox!"],["rating","3.50"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/weekly-meal-plans/videos"],["stories","recipes/weekly-meal-plans/articles"],["topRecipes","recipes/weekly-meal-plans/top-recipes"],["feeds","recipes/weekly-meal-plans/feeds"],["collections","recipes/weekly-meal-plans/collections"],["main","recipes/weekly-meal-plans"]]}],["priority","0"],["feeds_count",0],["flags",69],["max_post_priority",29],["max_story_priority",897],["type_order",0],["type_view",1],["created_at",null],["name","Weekly Meal Plans Recipes"],["short_name",null],["logo_id",4795257],["admin_notes",null],["updated_at","2024-12-18 05:26:41"],["count_rating_votes",13],["id",31],["image",{"__iterable":"Map","data":[["id",4795257],["url","https://data.thefeedfeed.com/static/other/15342664915b730c7b1d922.jpeg"],["path","https://data.thefeedfeed.com/static/other/15342664915b730c7b1d922"],["extension","jpeg"],["type","internal"],["server",1],["created_at","2018-08-14 13:08:11"],["updated_at","2018-08-14 13:08:11"]]}],["description","Need dinner on the table? We've got you covered. Want a fully curated shopping list too? Got it. Sorry, dishes are on you. Sign up now to receive our weekly meal plan to your inbox!"],["rating","4.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/breakfast/videos"],["stories","recipes/breakfast/articles"],["topRecipes","recipes/breakfast/top-recipes"],["feeds","recipes/breakfast/feeds"],["collections","recipes/breakfast/collections"],["main","recipes/breakfast"]]}],["priority","54"],["feeds_count",77],["flags",33],["max_post_priority",124],["max_story_priority",30],["type_order",0],["type_view",1],["created_at",null],["name","Breakfast Recipes"],["short_name",null],["logo_id",1531670],["admin_notes",null],["updated_at","2024-12-07 07:47:09"],["count_rating_votes",36],["id",1],["image",{"__iterable":"Map","data":[["id",1531670],["url","https://data.thefeedfeed.com/recommended/post_5153341.jpeg"],["path","https://data.thefeedfeed.com/recommended/post_5153341"],["extension","jpeg"],["type","internal"],["server",1],["created_at",null],["updated_at",null]]}],["description","The most important meal of the day gets an upgrade. Whether you #putaneggonit or steer more toward granola and smoothies, find the energy to tackle your day. Share yours with #feedfeed."],["rating","3.00"]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",null],["urls",{"__iterable":"Map","data":[["videoPosts","recipes/cocktails/videos"],["stories","recipes/cocktails/articles"],["topRecipes","recipes/cocktails/top-recipes"],["feeds","recipes/cocktails/feeds"],["collections","recipes/cocktails/collections"],["main","recipes/cocktails"]]}],["priority","41"],["feeds_count",43],["flags",1],["max_post_priority",11],["max_story_priority",null],["type_order",0],["type_view",1],["created_at",null],["name","Cocktails Recipes"],["short_name",null],["logo_id",1262473],["admin_notes",null],["updated_at","2024-12-18 13:36:44"],["count_rating_votes",13],["id",8],["image",{"__iterable":"Map","data":[["id",1262473],["url","https://data.thefeedfeed.com/recommended/post_3595772.jpeg"],["path","https://data.thefeedfeed.com/recommended/post_3595772"],["extension","jpeg"],["type","internal"],["server",1],["created_at",null],["updated_at",null]]}],["description","The meals featured were shared with us by members of the feedfeed community who added #feedfeed to images of food they made on Instagram. Below are a few of our favorites."],["rating","4.50"]]}]}]]}],["globalSearchUsers",{"__iterable":"Map","data":[["data",null],["currentPage",null],["lastPage",null],["isLoading",false],["error",null],["total",null]]}],["show",{"__iterable":"Map","data":[["data",null]]}],["pageInfo",{"__iterable":"Map","data":[["data",{"__iterable":"Map","data":[["title","Vegan Recipes"],["description","Here are some of our favorite Vegan recipes made by the #feedfeed community."]]}]]}],["category",{"__iterable":"Map","data":[["data",null]]}],["menu",{"__iterable":"Map","data":[["data",{"__iterable":"Map","data":[["story",{"__iterable":"Map","data":[["title","The Feedfeed Weekly: Cozy Hot Chocolate Upgrades"],["id",19239],["image_id",9402201],["author_id",2319035],["image",{"__iterable":"Map","data":[["id",9402201],["url","https://data.thefeedfeed.com/static/2024/12/05/173344931967525667ad192.png"],["path","https://data.thefeedfeed.com/static/2024/12/05/173344931967525667ad192"],["extension","png"],["type","internal"],["server",1],["created_at","2024-12-05 20:42:00"],["updated_at","2024-12-05 20:42:00"]]}],["author",{"__iterable":"Map","data":[["id",2319035],["username","cynthiajordan"],["subscribe_count",0],["urls",{"__iterable":"Map","data":[["main","cynthiajordan"]]}],["profile_urls",{"__iterable":"Map","data":[["followingFeeds","cynthiajordan/following-recipe-feeds"],["notifications","cynthiajordan/notifications"],["edit","cynthiajordan/edit"],["campaignsPosts","cynthiajordan/campaigns-posts"],["conversations","cynthiajordan/conversations"],["stories","cynthiajordan/articles"],["postBuffers","cynthiajordan/posts-queue"],["favoriteVideos","cynthiajordan/saved-videos"],["favoriteConversations","cynthiajordan/saved-conversations"],["followers","cynthiajordan/followers"],["feeds","cynthiajordan/recipe-feeds"],["followingUsers","cynthiajordan/following-users"],["favoriteStories","cynthiajordan/saved-articles"],["favoritePosts","cynthiajordan/saved-posts"],["videos","cynthiajordan/videos"],["createStory","cynthiajordan/articles/create"],["main","cynthiajordan"],["favoriteFeeds","cynthiajordan/saved-recipe-feeds"],["favoriteShows","cynthiajordan/saved-shows"],["createPost","cynthiajordan/posts/create"]]}],["editor_urls",{"__iterable":"Map","data":[["badges","editor-badge-code/cynthiajordan"],["buffersList","cynthiajordan/editor-buffers"],["postsList","cynthiajordan/editor-posts"]]}]]}],["urls",{"__iterable":"Map","data":[["edit","cynthiajordan/articles/the-feedfeed-weekly-cozy-hot-chocolate-upgrades/edit"],["main","cynthiajordan/articles/the-feedfeed-weekly-cozy-hot-chocolate-upgrades"]]}]]}],["post",{"__iterable":"Map","data":[["id",1759],["entity_id",10890371],["entity_type","2"],["entity",{"__iterable":"Map","data":[["id",10890371],["title","Vegan Chocolate Babka"],["image_id",7667004],["author_id",2073264],["image",{"__iterable":"Map","data":[["id",7667004],["url","https://data.thefeedfeed.com/static/2020/05/18/15898234525ec2c7dcf11ab.png"],["path","https://data.thefeedfeed.com/static/2020/05/18/15898234525ec2c7dcf11ab"],["extension","png"],["type","internal"],["server",1],["created_at","2020-05-18 13:37:34"],["updated_at","2020-05-18 13:37:34"]]}],["urls",{"__iterable":"Map","data":[["edit","foodie.yuki/posts/vegan-chocolate-babka/edit"],["main","foodie.yuki/vegan-chocolate-babka"]]}]]}]]}]]}]]}],["giveaway",{"__iterable":"Map","data":[["data",null]]}],["contests",{"__iterable":"Map","data":[["contest",null],["participantsError",null],["participantsIsLoading",false],["participants",{"__iterable":"Map","data":[["data",{"__iterable":"List","data":[]}]]}]]}]]}