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Vegan Soups

A Note From Fariba Farniam

Soups can feed any craving. They can be hot or cold, chunky or smooth, even rustic or elegant. To me, soups are the ultimate comfort food. As a new and passionate vegetarian, I'll be featuring vegan soups that are packed with plant protein, healthy fats, and seasonal produce. Vegan soups can be made from almost any recipe, just with a couple of modifications. I'll be curating recipes that will hopefully inspire you to create your own soups. Above all, the ingredients in a soup should work in perfect harmony with each other; good for you and above all, delicious! I hope you can find inspiration here!
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Fariba Farniam

@faribaskitchen

San Francisco, California

Fariba's Kitchen is about nurturing our bodies, planet, and people through plant-based food.

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Delicious vegan minestrone with macaroni ! It's just what you need on a freezing cold day. Plus it's…

Vegetable Minestrone With Macaroni

Delicious vegan minestrone with macaroni! It's just what you need on a freezing cold day. Plus it's the most comforting sick day food!
Delicious vegan minestrone with macaroni! It's just what you need… read more>
Recipe Original Source
Whether it’s home-made soups, fruitful crumbles or slow cooked one-pots winter comfort foods conjure…

Carrot, Ginger & Cauliflower Soup

Whether it’s home-made soups, fruitful crumbles or slow cooked one-pots winter comfort foods conjure up different memories for us all but what’s so magical is that they all share that yummy feeling of inner warmth.. This carrot, cauliflower and ginger soup is one of my favourites topped with cumin and pepper spiced coconut bacon and crispy kale. It’s hearty, healthy and above all else, healing. Have you tried using cauliflower as a natural creamer and thickener instead of dairy? It’s the best. Blended in my @vitamix for the ultimate smooth texture. This soup has the perfect balance of ginger and lime to add delicious flavour without overpowering.. And of course what soup wouldn’t be complete without a fancy topping? Keep your eyes peeled next month for my ultimate guide to soup toppers. My favourite ways to pimp up soups like never before. New, creative and awesomely inspiring! Soups are just about to get a whole heap more fun peeps.
Whether it’s home-made soups, fruitful crumbles or slow cooked… read more>
Recipe Original Source
The theme of this week: SOUP! I can't get enough. Today for lunch I'm having my creamy & comforting…

Creamy Chickpea, Coconut And Tomato Soup

The theme of this week: SOUP! I can't get enough. Today for lunch I'm having my creamy & comforting tomato coconut soup (with chickpeas blended in for extra protein). Eating this is like getting a big hug of delicious coziness and I am A-OK with that
The theme of this week: SOUP! I can't get enough. Today for lunch… read more>
Recipe Original Source
It's a good thing I made a double batch of this zucchini noodle and golden beet soup from when the…

Zucchini Noodles & Golden Beet Soup

It's a good thing I made a double batch of this zucchini noodle and golden beet soup from when the hubster was sick, because now it's my turn! My poor soar throat's been calling for a remedy all day! Zoodles to the rescue!
It's a good thing I made a double batch of this zucchini noodle… read more>
Recipe Original Source
Cashew Cream of Potato Soup: creamy russet potato purée blended with cashew cream, sea salt, and…

Potato And Cashew Cream Soup With Roasted Baby Onions

Cashew Cream of Potato Soup: creamy russet potato purée blended with cashew cream, sea salt, and sautéed garlic. Topped with roasted baby red onions, Mississippi grown shiitake mushrooms, fresh rosemary and thyme, black pepper and smoked olive oil.
Cashew Cream of Potato Soup: creamy russet potato purée blended… read more>
Recipe Original Source
Magic Soup! This nourishing recipe will warm you from the inside out. Simple, rustic and perfect for…

Spiced Red Lentil And Parsnip Soup

Magic Soup! This nourishing recipe will warm you from the inside out. Simple, rustic and perfect for a snowy December night.
Magic Soup! This nourishing recipe will warm you from the inside… read more>
Recipe Original Source
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When it feels like a refrigerator outside, warm & comforting soups like this are like a hug in a…

Purple Cauliflower And Sweet Potato Soup With Garlic And Carrots

When it feels like a refrigerator outside, warm & comforting soups like this are like a hug in a bowl! This is roasted purple potatoes & cauliflower soup. It's beautiful and flavorful, and made with a blend of purple veggies--sweet potatoes, cauliflower, & carrots (free of gluten, grains, & dairy too!) I have Christmas music playing throughout the house and now I'm gonna get my bake on with some cinnamon rolls and maybe a pie!! Ah, I just love this time of year, don't you? Hope you're having a great day!
When it feels like a refrigerator outside, warm & comforting… read more>

A Note From Fariba Farniam

Use vegetable stock in this vibrant soup for an easy vegan dish!
Recipe Original Source
Well hello there, let's sit together and catch up over a hot bowl of this roasted garlic and leek…

Spiced Sweet Potato, Roasted Garlic And Leek Soup

Well hello there, let's sit together and catch up over a hot bowl of this roasted garlic and leek soup!
Well hello there, let's sit together and catch up over a hot bowl… read more>
Recipe Original Source
This soup was the hit of my Friendsgiving last night! Business in the front, chocked full of the…

Curried Sweet Potato And Lentil Soup With Coconut Cream

This soup was the hit of my Friendsgiving last night! Business in the front, chocked full of the usual fall goodies of sweet potatoes, carrots, and lentils, but party in the back with some Thai curry paste and coconut cream. Did I mention there's a little peanut butter in here? And man, is this baby THICK AF! You got some naan or some bread? You are all set for one killer dinner! You better run, not walk, to this babe #colavita #feedfeed
This soup was the hit of my Friendsgiving last night! Business in… read more>

A Note From Fariba Farniam

This soup can easily be made Vegan if you follow the modifications. Try using coconut oil instead of ghee; and swap in tamari instead of fish sauce.
Recipe Original Source
How does a warming thai soup sound, guys? I made a double batch of khao soi soup so that i can spend…

Thai Butternut Coconut Cream Soup

How does a warming thai soup sound, guys? I made a double batch of khao soi soup so that i can spend more time hugging our surrogate kitten! Please spread the word we need to find a loving hooman to care for her full time!
How does a warming thai soup sound, guys? I made a double batch… read more>
Recipe Original Source