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Grace Van Velden

@togroak

South Africa & the United States

Tea drinker, real food lover, beekeeper, runner + cancer survivor

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  • How to peel a whole Head of Garlic

    in partnership with Hatchery
Spiced Chickpea Snack. I love making a big batch & noshing on these little flavor bombs the next few…

Crispy Spiced Chickpeas

Spiced Chickpea Snack. I love making a big batch & noshing on these little flavor bombs the next few days. What are you guys making?
Spiced Chickpea Snack. I love making a big batch & noshing on… read more>
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CRANBERRY GOLDEN MYLK BLISS BALLS. I got a little creative with a @purely_elizabeth cranberry…

Cranberry & Turmeric Bliss Balls

CRANBERRY GOLDEN MYLK BLISS BALLS. I got a little creative with a @purely_elizabeth cranberry pumpkin seed oatmeal cup to make these golden mylk-inspired bliss balls They're a perfect afternoon pick me up or healthy evening treat!
CRANBERRY GOLDEN MYLK BLISS BALLS. I got a little creative with a… read more>
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Happy #superbowlsunday!  We're celebrating the tail-end of a week from you-know-where (turns out…

Creamy Hummus Soup

Happy #superbowlsunday! We're celebrating the tail-end of a week from you-know-where (turns out chemo is no joke, even for eternal optimists!) with brunch out a jaunt to the city to indulge in our weight's worth of gameday eats and watching with proud stars in our eyes as cousin @shablambrose takes the stage with @ladygaga in the half-time show. It'll be a good day. ••• Oh, and we're topping things off with a supper of this Hummus Soup with Crispy Soyrizo Gremolata! It's ultra-silky and savory due to some tricks from @kenjilopezalt and the 3.5 horses of my @kitchenaid blender, and I promise it's everything you'd expect from a dip you can basically eat by the spoonful.
Happy #superbowlsunday! We're celebrating the tail-end of a week… read more>
Recipe Original Source
Amazingly addictive White Bean Buffalo Hummus from @jessicamurnane's new @onepartplant cookbook!…

Buffalo White Bean Hummus

Amazingly addictive White Bean Buffalo Hummus from @jessicamurnane's new @onepartplant cookbook! This is the second week in a row I've made a batch because it's just that good.
Amazingly addictive White Bean Buffalo Hummus from… read more>
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What's your favorite detox water?  At the moment  I'm crushing on this Grapefruit & Thyme Detox…

Grapefruit And Thyme Detox Water

What's your favorite detox water? At the moment I'm crushing on this Grapefruit & Thyme Detox Water. It's so delicious and refreshing you're gonna want to keep a pitcher/jug on hand at all times
What's your favorite detox water? At the moment I'm crushing on… read more>
Recipe Original Source
It's #nationaltoastday which means one thing.... 
Delicious Italian flavours all together on a slice…

Pesto Spelt Toast With Tomatoes, Olives And Pine Nuts

It's #nationaltoastday which means one thing.... Delicious Italian flavours all together on a slice of toast.... Who can be disappointed with that?
It's #nationaltoastday which means one thing.... Delicious… read more>
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Good morning and happy Sunday! today I'm going to spend a little time meal prepping, which will…

Lemon Protein Bites

Good morning and happy Sunday! today I'm going to spend a little time meal prepping, which will definitely involve another batch of these No-Bake Lemon Protein Balls so simple to make and they are seriously the best snack EVER
Good morning and happy Sunday! today I'm going to spend a little… read more>
Recipe Original Source
Just got back from a run in the rain! I was the only crazy person out there  probably going to go…

Kiwi And Orange Coconut Cream Popsicles

Just got back from a run in the rain! I was the only crazy person out there probably going to go get some tomato soup and work in cozy pajamas the rest of the day haha! But here's a pic of my favorite citrus and cream popsicles for all of you in the sunshine!
Just got back from a run in the rain! I was the only crazy person… read more>
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This was possibly one of the most delicious combinations of flavours ever! Baked caramalized…

Caramelized Grapefruit With Banana Cashew Butter Sauce

This was possibly one of the most delicious combinations of flavours ever! Baked caramalized grapefruit with cardamon & coconut sugar and a banana cashew butter sauce. So simple, definitely going to have this more often! Recipe for the grapefruits is from Renee @willfrolicforfood.
This was possibly one of the most delicious combinations of… read more>
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Addictive! Maple & Mustard Nut & Seed Pretzel mix  These create a little par-tay in the…

Mustard Pretzel Mix

Addictive! Maple & Mustard Nut & Seed Pretzel mix These create a little par-tay in the mouth...enough said.
Addictive! Maple & Mustard Nut & Seed Pretzel mix These create a… read more>
Recipe Original Source