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Vegan Family Friendly

A Note From Tiina Strandberg

This is a collection of healthy and wholesome plant-based food enjoyed by children and parents alike. All the meals have some elements in common: colorful rainbow vegetables, fruits and other nutrient-rich ingredients, and familiar, comfortable flavors. There's also a magical element - a creative, fun twist to a simple meal, which makes all the difference. It might be food eaten from a beautiful fruit bowl, food colored pink and yellow with nature's own coloring agents (beetroot and turmeric!), or simply conventional "fast food" made in a healthy vegan way. It's these little elements which can make a meal appealing to even the picky eaters of the family. Whether you're searching for inspiration for meatless Mondays, variation to plant-based family meals, or just delicious and healthy breakfast, lunch, dinner, snack and sweet treat ideas we've got you covered on this Family-Friendly vegan feed.
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Tiina Strandberg

@myberryforest

Helsinki, Finland

Plant-based foodie & recipe creator of family-friendly vegan food.

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An easy (and vegan!) dinner idea: Roasted Plantain and Sweet Potato Tostadas! Toppings are dealer's…

Tostadas With Roasted Plantain & Sweet Potato

An easy (and vegan!) dinner idea: Roasted Plantain and Sweet Potato Tostadas! Toppings are dealer's choice.
An easy (and vegan!) dinner idea: Roasted Plantain and Sweet… read more>
Recipe Original Source
Where did the weekend go again?!? Luckily, I have some of these bad boys aka 'tornado potatoes  '…

Spiced Roasted Spiral Potatoes

Where did the weekend go again?!? Luckily, I have some of these bad boys aka 'tornado potatoes ' for dinner, and that is the highlight of my day.
Where did the weekend go again?!? Luckily, I have some of these… read more>
Recipe Original Source
This delicious vegan BABY BUCKWHEAT BANANA BREAD! In english & deutsch! Come and have a look, it…

Banana Bread With Buckwheat

This delicious vegan BABY BUCKWHEAT BANANA BREAD! In english & deutsch! Come and have a look, it includes one of my favourite combi: bananas, buckwheat & olive oil!
This delicious vegan BABY BUCKWHEAT BANANA BREAD! In english &… read more>
Recipe Original Source
Vegan banana buckwheat black sesame coffee cake with a walnut, oat and dark chocolate streusel…

Banana Buckwheat Black Sesame And Chocolate Streusel Coffee Cake

Vegan banana buckwheat black sesame coffee cake with a walnut, oat and dark chocolate streusel simple joys like folding toasted ground black sesame like flavourful, nutty, roasted fragrant coffee grounds into batter that will become speckled with grains of black gold and then crumbling clusters of streusel (heavy handed with the walnut chunks) over.
Vegan banana buckwheat black sesame coffee cake with a walnut… read more>
Recipe Original Source
Healthy snacks for game day!! Roasted beet hummus tray with ALL the veggies, baked pita bread, and…

Roasted Beet Hummus Veggie Platter

Healthy snacks for game day!! Roasted beet hummus tray with ALL the veggies, baked pita bread, and pretzel sticks.This hummus is great for dipping but also makes a great spread for sandwiches and wraps, and adds a fun pop of color (and great flavor) to deviled egg filling. You know, to make sure everything is where I left it.
Healthy snacks for game day!! Roasted beet hummus tray with ALL… read more>
Recipe Original Source
You know what this looks like? MEAT. You know what it actually is? VEGGIES PSYCH. You guys. These…

Cauliflower Sloppy Joes

You know what this looks like? MEAT. You know what it actually is? VEGGIES PSYCH. You guys. These vegan Cauliflower Sloppy Joes have all the "sloppy" you crave, but they're super heavy on the hidden veggies! Spoiler alert: even your kids (and husband!) will them!
You know what this looks like? MEAT. You know what it actually… read more>
Recipe Original Source
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So, I made these muffins and now I can't stop eating them! Sharing the recipe for these gluten free…

Dark Chocolate, Buckwheat And Banana Muffins

So, I made these muffins and now I can't stop eating them! Sharing the recipe for these gluten free and vegan Buckwheat Banana Muffins.
So, I made these muffins and now I can't stop eating them!… read more>

A Note From Tiina Strandberg

These drool-worthy muffins are gluten–free. Made with almond flour, buckwheat flour and oats. Add spices and bananas give these muffins a tender texture and the addition of dark chocolate chips just make them irresistible. As with all muffins, only mix the batter until just combined in order to avoid a tough (over mixed) muffin.
Recipe Original Source
Baked fries with arugula and tangy dressing. Hello beauties! I know some of you have been asking me…

Crispy Baked Fries With Tangy Lemon Dressing

Baked fries with arugula and tangy dressing. Hello beauties! I know some of you have been asking me how I get my fries so crispy and it's by soaking my potatoes before baking!
Baked fries with arugula and tangy dressing. Hello beauties! I… read more>

A Note From Tiina Strandberg

Extra crispy baked fries are the best! Get the easy recipe for these crispy baked fries by @veganwhat by clicking the link below & use the Tangy Lemon Dressing below for dipping!
Recipe Original Source
Baked carrot fries drizzled with maple tahini ~ so all about this 🍃✨~ carrots + avocado oil +…

Baked Carrot Fries With Maple Tahini Drizzle

Baked carrot fries drizzled with maple tahini ~ so all about this 🍃✨~ carrots + avocado oil + himalayan pink salt + smoked paprika + maple tahini (tahini + maple syrup + fresh lemon juice + garlic + hot water to thin) + cilantro ~ slice and bake at 400 degrees F for 25 minutes or until crisp 😍|| #feedyourglow #skinfood #plantbased
Baked carrot fries drizzled with maple tahini ~ so all about this… read more>
Recipe Original Source
A shot of my Dinner in 30 minutes! It is probably one of my favorites for  fall! Nourishing, plant…

Vegan Kale And Chickpea Pasta

A shot of my Dinner in 30 minutes! It is probably one of my favorites for fall! Nourishing, plant based, and easy!
A shot of my Dinner in 30 minutes! It is probably one of my… read more>
Recipe Original Source