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Squash (& Sweet Potato) Soups

These soups featured were shared with us by members of the feedfeed community who added #feedfeed to images of the soups they made. Below are a few of our favorites.

A Note From Amanda Paa

Throughout the winter months, squash soups make cozy and comforting meals. Whether pureed into a luxurious and silky base, or cubed and simmered, the flavor and texture that sends our tastebuds dancing. Sweet and savory at the same, there's a reason these soups are a cold weather favorite. And the deep orange and yellow hues from different varieties of squash are just as beautiful as they are delicious!
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Amanda Paa

@heartbeetkitchen

St. Paul, MN

Cook, recipe developer & food writer. Lover of all things seasonal & wholesome.

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Curry kabocha squash with black sesame: ON REPEAT!

Green Curry Coconut Kabocha Squash Soup With Black Sesame Seeds And Green Onions

Curry kabocha squash with black sesame: ON REPEAT!
Curry kabocha squash with black sesame: ON REPEAT!
Recipe Original Source
Squash potage!... for cold winter evenings.
.

#soup #winterishere #vsco #slowliving .

Squash Potage

Squash potage!... for cold winter evenings.. #soup #winterishere #vsco #slowliving.
Squash potage!... for cold winter evenings.. #soup #winterishere… read more>
Recipe Original Source
Hoping this twist on @rachaelray's cod chowder featuring @sizzlefishfit Sablefish, bacon and acorn…

Acorn Squash & Cod Chowder With Bacon, Cayenne & Homemade Oyster Crackers

Hoping this twist on @rachaelray's cod chowder featuring @sizzlefishfit Sablefish, bacon and acorn squash + homemade oyster crackers will help kick my cold. P.S. So glad I took an extra day off before returning to work.
Hoping this twist on @rachaelray's cod chowder featuring… read more>

A Note From Amanda Paa

Winter
Recipe Original Source
The perfect soup for a chilly fall day.

Butternut Squash Soup Topped With Carmelized Apples, Toasted Pumpkin Seeds, Dried Cranberries & Sage Served With Cream

The perfect soup for a chilly fall day.
The perfect soup for a chilly fall day.

A Note From Amanda Paa

Holiday
Recipe Original Source
Curried Kabocha Squash Soup from Beth @local_milk on her blog is a window into making something…

Curried Kabocha Squash Soup With Chilli Paste, Lemon & Cinnamon

Curried Kabocha Squash Soup from Beth @local_milk on her blog is a window into making something memorable. Some of the ingredients she adds include cider vinegar, lemon, fish sauce, chili paste, and cinnamon, providing a richness and complexity that will bring you back for second and third helpings. A side of good bread and butter is a must!
Curried Kabocha Squash Soup from Beth @local_milk on her blog is… read more>

A Note From Amanda Paa

Good For A Crowd
Recipe Original Source
Craving more of this soup #vegan curried butternut squash with roasted seeds, crispy sage, and…

Curried Butternut Squash With Roasted Seeds, Crispy Sage & Coconut Milk

Craving more of this soup #vegan curried butternut squash with roasted seeds, crispy sage, and coconut milk! #feedfeed @thefeedfeed #fbcigers #beautifulcuisines #howiholiday
Craving more of this soup #vegan curried butternut squash with… read more>

A Note From Amanda Paa

Vegan RECIPE:

INGREDIENTS
Soup​:​
​1 tbsp vegetable oil
1 large onion, ​chopped
3 cloves garlic, minced
1 medium butternut squash, deseeded and cut into ​rough ​cubes ​(about 8 cups) *reserve the seeds and set aside to make the topping
1 medium​ sweet potato, peeled and cut into rough cubes (about 2 cups)
1 tbsp ​curry powder​
1 tsp ground cumin
​​1/2 tsp paprika
1 tsp salt
​​1/2 ​can​ light or full-fat​ coconut milk (reserve a few tablespoons for topping)
2½ cups ​no salt chicken broth
​Water (as needed to cover)​

For the ​crispy sage:​
​Vegetable oil
​15 sage leaves​ (3 leaves each for 5 bowls of soup)​
2.5 cups no salt chicken broth (for vegan version, use vegetable broth)

​For the toasted seeds:

Vegetable oil​
​Seeds from butternut squash (rinsed, squash flesh/string removed, patted dry)
​1/2 tsp curry powder
1/4 tsp paprika​
Salt and pepper
INSTRUCTIONS

Make the soup:
​1. ​Heat a ​vegetable oil in a very large saucepan​ or pot​ over medium heat. Add chopped onion and cook for about 3 minutes, until soften. Add garlic, ​curry powder, cumin, paprika and salt and stir​ an additional 30 seconds​ until fragrant. Then add the squash, ​sweet potato, ​coconut milk (reserve a few tablespoons for topping)​ and chicken broth. If needed, add some water to ensure there is enough liquid to cover the ingredients.
​2. ​Bring to a boil and then reduce heat to simmer. ​Cover and cook​ until the squash​ and sweet potato are ​fork tender​, about 30 minutes.​ In the mean time, start making the toasted squash seeds (see recipe below).​
​3. Remove the pot from heat and puree using a​n immersion ​blender​ until smooth​.​ Alternatively, scoop soup into regular blender to puree in batches. ​
​4. Season with salt and pepper as needed.​ Set aside, cover to keep warm.
​Make the toasted butternut squash seeds:​
1. Preheat oven to 300 degrees Fahrenheit. Rinse seeds under cold water in a colander to remove all flesh, then pat dry with paper towel or clean dish towel.
2. Place the seeds on a baking sheet (I covered mine in aluminum foil for easy clean up). Drizzle seeds with oil (approx 1-2 teaspoon), curry powder and paprika. Add a pinch or two of salt and pepper. Toss the seeds until evenly coated with oil and seasonings.
3. Spread seeds out in a single layer and bake for 15-20 minutes (stir once or twice) or until golden brown. Remove from oven and set aside.
​​Make the crispy sage:
1. Add enough vegetable oil to cover a medium sized frying pan and turn heat to medium high.
2. When oil is heated, carefully add sage leaves into the pan and fry for about 30-45 seconds, until the leaves are dark and crispy. If your pan cannot fit all the leaves, do it in batches.
3. Remove from the pan and place on a piece of paper towel to remove excess oil. Set aside.​
Assemble:
​Pour the soup into bowls​. Use a ​spoon​ to drizzle coconut milk onto the soup. Drag spoon through the soup to make swirls with the coconut milk.
​​Top with toasted ​seeds, a few fried sage leaves​, and serve!​
Original Source
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Craving this pumpkin, turnip and sweet potato soup with ricotta, pumpkin & sunflower seeds and fresh…

Creamy Pumpkin, Turnip & Sweet Potato Soup With Ricotta, Pumpkin & Sunflower Seeds

Craving this pumpkin, turnip and sweet potato soup with ricotta, pumpkin & sunflower seeds and fresh coriander
Craving this pumpkin, turnip and sweet potato soup with ricotta… read more>
Recipe Original Source
Hello you guys here's my squash soup from yesterday's squashopping. I used my Carrot Sweet Potato…

Carrot Sweet Potato With Red Lentil Soup With Curry Spices

Hello you guys here's my squash soup from yesterday's squashopping. I used my Carrot Sweet Potato with red lentils soup recipe but replaced carrots with half of small butternut squash to make this one. You can find the recipe in my blog archives. Happy Wednesday and wish you all a very Happy Diwali!!!
Hello you guys here's my squash soup from yesterday's… read more>

A Note From Amanda Paa

Vegetarian
Recipe Original Source
This is Thai roasted squash and sweet potato soup topped with pumpkin seeds and herb and flower…

Thai Roasted Squash & Sweet Potato Soup Topped With Pumpkin Seeds, Sriracha & Cilantro

This is Thai roasted squash and sweet potato soup topped with pumpkin seeds and herb and flower seasoning. See the previous post of the same soup styled differently and vote which one you prefer! Thank you!!!
This is Thai roasted squash and sweet potato soup topped with… read more>
Recipe Original Source
Cold, rainy days are perfect for warming squash soups.. Kuri squash and thyme soup with pickled…

Kuri Squash & Thyme Soup With Quark & Chilli Flakes

Cold, rainy days are perfect for warming squash soups.. Kuri squash and thyme soup with pickled zucchini oil, quark and chilli flakes. Even better with a poached egg in it as we had for dinner last night! :) #squash #vegan #glutenfree #nourished #f52grams #feedfeed #feedmehappy @thefeedfeed
Cold, rainy days are perfect for warming squash soups.. Kuri… read more>

A Note From Amanda Paa

Winter
Recipe Original Source