Coconut Carrot Soup

"Coconut Carrot Soup 🥕 THIS TURNED OUT SO WELL! The coziest, yummiest soup for this time of year. It’s gluten free, dairy free & vegan 🌱"
-- @ihartnutrition

Recipe Intro From ihartnutrition

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  • Recipe Card
Prep time 5mins
Cook time 50mins
Serves or Makes: 4

Recipe Card


  • 1 tablespoon coconut oil
  • 1 white onion, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons minced ginger
  • 5 carrots, peeled and chopped
  • 1 sweet potato, peeled and chopped
  • 1 (32 ounce) carton vegetable stock
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1 (13.5 ounce) can coconut milk


  • Step 1

    Heat oil in a large pot. Add the onion, celery, garlic and ginger. Sauté for about 3 minutes until onion is translucent. Add the carrots, sweet potato, vegetable stock and spices. Bring to a boil, cover and let simmer for 40 minutes.

  • Step 2

    Stir in coconut milk. Puree with an immersion blender until smooth and emulsified.