Mindful Meals Recipes

Mindfulness is a practice that extends far beyond "the mat". As a yoga teacher, I am deeply fascinated by the connection between mind & body; our relationship with what we eat greatly informs how we experience the world, and, quite literally, gives shape and strength to who we are. Fads and trends may come and go, but, at the end of the day, food is fuel. Mindful meals consider the whole experience of eating, from seed to table, flavor to finish line. Whether you prefer your steak rare or plant-based (cauliflower, anyone?), share with us the best of the food that fuels you!