Sage & Zucchini Soup With Hemp Seeds & Cayenne

Creamy Zucchini Soup with Hemp Seeds & Crispy Sage.


4 medium zucchini, sliced lengthwise and cut in rough chunks
1 large onion, peeled and quartered quartered
2 large cloves garlic, peeled
About 1 cup purified water, for steaming and blending
½ tsp. sea salt
2 tsp. ume plum vinegar
1 Tbsp. hemp seeds
1 Tbsp. coconut oil
¼ cup nutritional yeast
2 Tbsp. olive oil
8-10 fresh sage leaves
hemp seeds and cayenne pepper, for garnish


Fill large stock pot with about an inch of purified water. Place metal steamer in pot and add zucchini, onions, and garlic. Turn on heat and steam with lid on for about 5 minutes, until the zucchini is tender and the onions are just slightly translucent.

Remove from heat, and transfer veggies (careful, hot!!!) to a blender. Add about ½-¾ cup of the steam water (you can add more later if need be, depending how thick you like it). Then add in salt, ume plum vinegar, coconut oil, and nutritional yeast, and blend on high till everything is fully incorporated and creamy smooth.

:: literally the easiest soup you'll ever make, and the most nutritious. bursting with green veggies + plant protein + omega 3s + amino acids + b vitamins. and that crispy sage and sage infused olive oil just YES.

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-- @lilydiamond
Recipe Intro From lilydiamond
Lunch, Healthy, Cleanse Approved What's better than eating a meal that makes you feel fantastic inside and out? These recipes are backed with antioxidants, fiber, protein, healthy fats and complex carbs to fuel your body, make your skin glow and your digestion run smoothly. From salads to soups and roasted veggies to smooties, the possibilities of creating clean recipes are endless. These nutritious and tasty recipes are made from whole foods; they can be served for an easy weeknight meal or a fancy weekend gathering. Plus, they're perfect for exploring new flavors and textures to excite your taste buds. This feed is for you if you're looking for ways to start Eating Clean and feel amazing.

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