In my new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, I talk about how to start cleaning up your food and your life from chemicals and toxins that are lurking in everything from your ketchup to your toothpaste! My journey to eating clean started ten years ago when I was suffering from a dozen health issues and throughout the last ten years I have learned how to heal my body from a range of symptoms and diagnoses from c.diff colitis to Lyme disease. I started my blog, TheHealthyApple.com to help people suffering from everyday ailments like a headache to chronic illness and my hope is that my new book helps change lives and gives people hope that they can heal and find the light at the end of the tunnel. The fact is that nothing changed until I started to clean up my food and my environment (personal care products, cleaning products and beauty products) because our skin is our biggest organ- so it’s important to look not just at what we are putting in our bodies but also what we are putting on our bodies, as well.

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Detox is not what you think. In this book I outline what you need to do to detox your body on a daily basis and how to eat clean to support your overall health. I want to show you that eating clean feels amazing- not because you should, but because once you see life this way, you’ll never go back. There’s not a processed piece of candy I’d eat to give up for how incredible I feel. If more people realized what an important role they plan in their own health, they could change the quality of their life forever.

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I’m sharing 10 tips with you today about how you can eat clean for the New Year and 4 tasty recipes from my new cookbook that are wholesome, fresh and delicious without the gluten, dairy, soy, eggs, corn, refined sugar and processed foods! My cookbook is filled with over 200 recipes that are free of these foods as well as a guide for how to detox your pantry, cleaning supplies and beauty products so you can start 2016 off on the right foot.

Clean Eating Recipes