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Allergy Friendly

Our favorite Allergy Friendly recipes with beautiful images, curated from the feedfeed community of homecooks, chefs, bloggers, and food organizations/brands.

A Note From Ashley Collins

Food is about sharing and bringing people together. Allergies and intolerances can be tricky! Coming from a dairy free, gluten free house I get it! You can be sure that these recipes are free from the top 8 allergens (eggs, milk, soy, wheat, tree nuts, peanuts, fish & shellfish) and they are delicious and beautiful! If you need a ‘free from’ recipe this is the feed for you!
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Ashley Collins

@nourishmemum

Melbourne, Australia

Gluten + dairy free Mom and recipe developer with a love of pretty food + photography

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  • How to Break Apart Cauliflower

    in partnership with Hatchery
  • How To Make Nutmilk

Just made a batch of this and it's can't-keep-it-in-the-house good. Vegan, gluten free, nut free…

Ash @ashmhurst

Lunchbox Friendly Granola

Just made a batch of this and it's can't-keep-it-in-the-house good. Vegan, gluten free, nut free, and 10 minutes start to finish. Originally started making this allergy friendly* granola to pack my vegetarian, picky kids for lunch with Greek yogurt, then had to stop bc literally I was eating it by the bucketful.
Just made a batch of this and it's can't-keep-it-in-the-house… read more>
Recipe Original Source
The Bunny is coming!Get ready for Easter with this 'Free From' Carrot Cake made with Teff flour! No…

Allergy Friendly Carrot Cake

The Bunny is coming!Get ready for Easter with this 'Free From' Carrot Cake made with Teff flour! No nuts, eggs or dairy for this Easter Bunny!
The Bunny is coming!Get ready for Easter with this 'Free From'… read more>

A Note From Ashley Collins

'tis the season for carrot cake!
Recipe Original Source
ROSEMARY & ROASTED GARLIC FLAX BREAD DIPPERS
A #lowcab #grainfree friendly bread alternative that’s…

Rosemary Garlic Flax Bread

ROSEMARY & ROASTED GARLIC FLAX BREAD DIPPERS A #lowcab #grainfree friendly bread alternative that’s perfect for dunking Roasting the garlic gives it a subtle sweet flavour without being overpowering
ROSEMARY & ROASTED GARLIC FLAX BREAD DIPPERS A #lowcab #grainfree… read more>

A Note From Ashley Collins

Perfect little dippers for pasta, soup or dip!
Recipe Original Source
Yummmm allergy friendly parmesan cheese! So tasty and a perfect garnish for pasta, pizza, and…

Dairy Free Parmesan

Yummmm allergy friendly parmesan cheese! So tasty and a perfect garnish for pasta, pizza, and salads!
Yummmm allergy friendly parmesan cheese! So tasty and a perfect… read more>

A Note From Ashley Collins

This creative dairy free cheese recipe is a simple substitute for those with dairy and soy intolerance.
Recipe Original Source
TIGERNUT FLOUR SHORTBREAD COOKIES Buttery-sweet 5 ingredient cookies dunked in an extra decadent…

Shortbread Cookies With Tigernut Flour

TIGERNUT FLOUR SHORTBREAD COOKIES Buttery-sweet 5 ingredient cookies dunked in an extra decadent silky carob (or chocolate) coating! Grain-free, nut-free, and with the carob option #aip friendly, which is something I've been experimenting with lately hence all these fun new flours?
TIGERNUT FLOUR SHORTBREAD COOKIES Buttery-sweet 5 ingredient… read more>

A Note From Ashley Collins

Have some fun with Tigernut Flour. Delicious when used in cookies this flour option is completely nut and wheat free!
Recipe Original Source
The recipe for these cinnamon oat cookie dough bites is now up!

Cinnamon Oat Cookie Dough Bites

The recipe for these cinnamon oat cookie dough bites is now up!
The recipe for these cinnamon oat cookie dough bites is now up!

A Note From Ashley Collins

Imagine taking a bite of a warm cookie dough bite as the smell of cinnamon fills your kitchen! Yum!
Recipe Original Source
check out the
Gluten Free Desserts feed
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Gluten-Free Dinners & Sides feed
Ok, I couldn't wait any longer to post my Cauliflower Fudge!? It's super healing for the gut…

Creamy Cauliflower Fudge

Ok, I couldn't wait any longer to post my Cauliflower Fudge!? It's super healing for the gut, contains NO refined sugar, paleo, and it's nut free (among other allergens - unless you're allergic to cauliflower).
Ok, I couldn't wait any longer to post my Cauliflower Fudge!?… read more>

A Note From Ashley Collins

Gut-friendly Fudge!? Give this creative recipe a try!
Recipe Original Source
In case you're looking for a nut-free protein bar, I've got you covered! I made these in my…

Chocolate Ginger Protein Bars (nut Free)

In case you're looking for a nut-free protein bar, I've got you covered! I made these in my NutriBullet and it worked perfect (even blended all the dates and seeds!) This is a chocolate ginger combo and it is kind of awesome... BUT, if you don't like ginger you can leave it out... I guess? (sorry I'm just ginger-obsessed).
In case you're looking for a nut-free protein bar, I've got you… read more>

A Note From Ashley Collins

Homemade protein bars often contain nuts and other allergens. This delicious recipe is nut free! Simply select a protein powder that is suitable for your diet for use int his recipe.
Recipe Original Source
Why, yes, I did take a delicious turmeric-laced beverage and turn it into this orange and…

Oatmeal With Orange And Golden Milk

Why, yes, I did take a delicious turmeric-laced beverage and turn it into this orange and spice-spiked Golden Milk Oatmeal!
Why, yes, I did take a delicious turmeric-laced beverage and turn… read more>

A Note From Ashley Collins

Jump on the golden milk bandwagon with this delicious Oatmeal recipe. If you can tolerate oats but not wheat, look for an Oat brand that is wheat free.
Recipe Original Source
Vegan chocolate cupcakes that taste like traditional cupcakes?  These babies are allergy friendly…

Vegan Chocolate Cupcakes

Vegan chocolate cupcakes that taste like traditional cupcakes? These babies are allergy friendly and stupidly delicious.
Vegan chocolate cupcakes that taste like traditional cupcakes?… read more>

A Note From Ashley Collins

Sometimes life calls for cupcakes! No one should have to miss out allergies or otherwise!
Recipe Original Source