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Allergy Friendly

Our favorite Allergy Friendly recipes with beautiful images, curated from the feedfeed community of homecooks, chefs, bloggers, and food organizations/brands.

A Note From Ashley Collins

Food is about sharing and bringing people together. Allergies and intolerances can be tricky! Coming from a dairy free, gluten free house I get it! You can be sure that these recipes are free from the top 8 allergens (eggs, milk, soy, wheat, tree nuts, peanuts, fish & shellfish) and they are delicious and beautiful! If you need a ‘free from’ recipe this is the feed for you!
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Ashley Collins

@nourishmemum

Melbourne, Australia

Gluten + dairy free Mom and recipe developer with a love of pretty food + photography

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  • How to Break Apart Cauliflower

    in partnership with Hatchery
  • How To Make Nutmilk

Recipe testing this beautiful bright plate of joy today! Beetroot hummus, French lentils and…

Beetroot Hummus With Roasted Cauliflower And Lentils

Recipe testing this beautiful bright plate of joy today! Beetroot hummus, French lentils and cauliflower roasted in a special spice mix from @rawspicebar!
Recipe testing this beautiful bright plate of joy today! Beetroot… read more>

A Note From Ashley Collins

Why not dress up your veggie sides like this delicious roasted cauliflower with lentils
Recipe Original Source
Who is in need of an easy + healthy + flavorful side dish for the upcoming holidays or any day?! I…

Shredded Brussels Sprouts Cranberry Quinoa Salad

Who is in need of an easy + healthy + flavorful side dish for the upcoming holidays or any day?! I have you covered friends. Shredded brussels, cranberry & quinoa salad with a creamy orange hemp dressing. Not only is it super tasty but it's vibrant &… read more>
Who is in need of an easy + healthy + flavorful side dish for the… read more>

A Note From Ashley Collins

Brussel sprouts aren't just for roasting! This shredded brussle salad with orange hemp dressing is a refreshing healthy take on this little green veg! Omit the slivered almonds for a nut free option.
Recipe Original Source
I literally can't get over how cute gingerbread men are! Too bad I want to eat them too! But not…

Classic Gingerbread Cookies

I literally can't get over how cute gingerbread men are! Too bad I want to eat them too! But not only men, but trees too! Any cookie in a fun shape is just adorable! Three cheers for Classic Gluten-Free Gingerbread Cookies! Soft and delicious!
I literally can't get over how cute gingerbread men are! Too bad… read more>

A Note From Ashley Collins

It's a Christmas miracle! Allergy free gingerbread men!
Recipe Original Source
RICE CRISPY CRUNCH TRUFFLES // Your favorite cereal-studded candy bar made round, bite-sized, and…

Rice Crispy Truffles

RICE CRISPY CRUNCH TRUFFLES // Your favorite cereal-studded candy bar made round, bite-sized, and truffle-rich! Despite the dipped and drizzled double chocolate outside, the inside is surprisingly healthy and super simple to make too
RICE CRISPY CRUNCH TRUFFLES // Your favorite cereal-studded candy… read more>

A Note From Ashley Collins

The perfect simple allergy free treat to make with the kids this holiday season!
Recipe Original Source
Peppermint sweet potato brownies...yes, you heard me right! These brownies are covered in dark…

Peppermint Brownies

Peppermint sweet potato brownies...yes, you heard me right! These brownies are covered in dark chocolate ganache and full of beta carotene!
Peppermint sweet potato brownies...yes, you heard me right! These… read more>

A Note From Ashley Collins

A gluten, dairy and nut free brownie recipe! Use your favourite egg replacement, such as flax eggs if you require.
Recipe Original Source
A new recipe and one that I am definitely putting on my Christmas table!  Healthy, light, festive…

Roasted Cauliflower With Pomegranate Molasses

A new recipe and one that I am definitely putting on my Christmas table! Healthy, light, festive and super tasty, these cauliflower florets can either be done stovetop or oven and they're topped with so much goodness like pomegranates, mint… read more>
A new recipe and one that I am definitely putting on my Christmas… read more>

A Note From Ashley Collins

The perfect festive and free from side dish for your christmas table!
Recipe Original Source
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This is it guys!  The perfect dairy free hot chocolate! It's paleo and vegan friendly, makes a…

Dairy Free Hot Chocolate Mix

This is it guys! The perfect dairy free hot chocolate! It's paleo and vegan friendly, makes a perfect holiday gift, and it's downright delicious! Check out the blog for the full recipe, a VIDEO and plenty of variations!
This is it guys! The perfect dairy free hot chocolate! It's paleo… read more>

A Note From Ashley Collins

The perfect holiday gift or indulgence, make this hot chocolate with your favourite milk to suit your requirements.
Recipe Original Source
I hope my stocking is filled with this swirled peppermint bark

Peppermint Bark

I hope my stocking is filled with this swirled peppermint bark
I hope my stocking is filled with this swirled peppermint bark

A Note From Ashley Collins

What a great homemade Christmas gift! Just be sure to source allergy free candy canes and you're all set!
Recipe Original Source
After 7 attempts and 56 dinner rolls later I finally perfected my Paleo Dinner Roll recipe and ready…

Wheat Free Dinner Rolls

After 7 attempts and 56 dinner rolls later I finally perfected my Paleo Dinner Roll recipe and ready to share it with the world!! This recipe is allergy-friendly for all to enjoy. It's grain-free, gluten-free, egg-free, and vegan-optional. They might… read more>
After 7 attempts and 56 dinner rolls later I finally perfected my… read more>

A Note From Ashley Collins

These gorgeous little rolls are egg, wheat and milk free and the recipe also has a nut free option making these the ultimate dinner guest for an allergy-free table!
Recipe Original Source
Greek Tacos- the very best.

Greek Lamb Tacos With Spicy Chickpeas And Pickled Red Onions

Greek Tacos- the very best.
Greek Tacos- the very best.

A Note From Ashley Collins

Dairy and grain free these Tacos are ready for a fiesta!
Recipe Original Source