feedfeed
connecting people who love to cook

EMAIL

Allergy Friendly

Our favorite Allergy Friendly recipes with beautiful images, curated from the feedfeed community of homecooks, chefs, bloggers, and food organizations/brands.

A Note From Ashley Collins

Food is about sharing and bringing people together. Allergies and intolerances can be tricky! Coming from a dairy free, gluten free house I get it! You can be sure that these recipes are free from the top 8 allergens (eggs, milk, soy, wheat, tree nuts, peanuts, fish & shellfish) and they are delicious and beautiful! If you need a ‘free from’ recipe this is the feed for you!
Change view Farm View List View

Feed editor

Ashley Collins

@nourishmemum

Melbourne, Australia

Gluten + dairy free Mom and recipe developer with a love of pretty food + photography

Website FOLLOW
  • How to Break Apart Cauliflower

    in partnership with Hatchery
  • How To Make Nutmilk

My little apple pies are glutenfree, vegan, sugarfree and soyfree! They taste amazing ?

Mini Apple Pies

My little apple pies are glutenfree, vegan, sugarfree and soyfree! They taste amazing?
My little apple pies are glutenfree, vegan, sugarfree and… read more>

A Note From Ashley Collins

Using a gluten free pastry that is also dairy and egg free this recipe is a keeper for all future pie ambitions!
Recipe Original Source
Blood Orange Ginger Yellow Pea Pound Cake! Made with yellow pea flour! Although it's not grain free…

Yellow Pea Flour Blood Orange Pound Cake

Blood Orange Ginger Yellow Pea Pound Cake! Made with yellow pea flour! Although it's not grain free because I did use some brown rice flour (I think legume flour balances well with a little grain). This might be one of the best things I've ever made. IT IS SO GOOD! The flavor and texture is exactly what I was going for.
Blood Orange Ginger Yellow Pea Pound Cake! Made with yellow pea… read more>

A Note From Ashley Collins

This flavour combination is a must try for Citrus season!
Recipe Original Source
Paleo Cilantro Lime Cream Sauce! Let's make it in bulk and then pour it over absolutely everything.

Creamy Cilantro Lime Sauce

Paleo Cilantro Lime Cream Sauce! Let's make it in bulk and then pour it over absolutely everything.
Paleo Cilantro Lime Cream Sauce! Let's make it in bulk and then… read more>

A Note From Ashley Collins

It's always good to have a great sauce recipe up your sleeve like this zingy Cilantro Lime 'Cream' Sauce that is free from milk, nuts, eggs and allergens.
Recipe Original Source
Tigernut Butter BallsThe healthy allergen friendly version of chocolate covered peanut butter balls!…

Tigernut Butter Bites

Tigernut Butter BallsThe healthy allergen friendly version of chocolate covered peanut butter balls! Say what?!
Tigernut Butter BallsThe healthy allergen friendly version of… read more>

A Note From Ashley Collins

Tigernuts are so versatile and perfect for allergy friendly treats. Try these little tubers (that aren't nuts at all!) in this clever chocolate covered treat.
Recipe Original Source
So here they are! My vegan and glutenfree bagels with lots of fiber, protein, and omega-3

Free From Bagels

So here they are! My vegan and glutenfree bagels with lots of fiber, protein, and omega-3
So here they are! My vegan and glutenfree bagels with lots of… read more>

A Note From Ashley Collins

Allergy Friendly Bagel. Enough Said!
Recipe Original Source
Happy Saturday loves and if you are celebrating Chinese New Year, Happy Year of the Rooster to you!…

Veggie Potstickers

Happy Saturday loves and if you are celebrating Chinese New Year, Happy Year of the Rooster to you! Wishing you much happiness, success, good health and prosperity! Reminiscing of these delicious Vegan Potstickers I made for Kirsten's @thehealthyhazelnut party while back. They were so good. I will be remaking them again tomorrow.
Happy Saturday loves and if you are celebrating Chinese New Year… read more>

A Note From Ashley Collins

If you have food allergies it just might have been awhile since you last had a dumpling. This 'free from' recipe will fix that!
Recipe Original Source
check out the
Gluten Free Desserts feed
check out the
Gluten-Free Dinners & Sides feed
Since everyone has the Super Bowl on their mind now, I figured it was time to share my recipe for…

Aip Friendly Chili With Ayurvedic Spices

Since everyone has the Super Bowl on their mind now, I figured it was time to share my recipe for chili! This is a special chili though... it's nightshade free, AIP friendly, Paleo, and uses Ayurvedic spices... yumm!
Since everyone has the Super Bowl on their mind now, I figured it… read more>

A Note From Ashley Collins

This Chili is allergy friendly and nightshade free. A creative handy recipe perfect for those on AIP diets.
Recipe Original Source
Freshly baked (double batch) of my JCN Gut Friendly Bread ready for the weeks ahead. Life is…

Gut Friendly Bread

Freshly baked (double batch) of my JCN Gut Friendly Bread ready for the weeks ahead. Life is brighter with this bread in my life. Why gut friendly? This bread is free from dairy, gluten, eggs, yeast, soy and corn - common food reactants with unhappy tummies. It also has a nut free option and is super high in fibre AND tastes AMAZING!
Freshly baked (double batch) of my JCN Gut Friendly Bread ready… read more>

A Note From Ashley Collins

The nut free version of this gluten free bread will keep tummies happy using real whole food, allergy friendly ingredients.
Recipe Original Source
Turmeric Hummus Dip! ?? A slight twist to the classic hummus! Homemade to perfection, you will never…

Chickpea Hummus With Turmeric

Turmeric Hummus Dip!?? A slight twist to the classic hummus! Homemade to perfection, you will never want to buy store bought hummus again. With a hint of turmeric (who doesn't love turmeric?!) hummus just became even healthier! I also added some @mayversfood tahini to add some depth and texture! Get yourself a cracker and slap on a generous amount of this hummus and you're good to go!
Turmeric Hummus Dip!?? A slight twist to the classic hummus!… read more>

A Note From Ashley Collins

This turmeric Hummus is a gorgeous variation of everyone's favourite dip! Simply omit the peanut sprinkle on top to keep it allergy free!
Recipe Original Source
Oooh these little beauties are almost too good to be true. Zucchini and Dill Fritters with Cultured…

Zucchini + Dill Fritters With Dairy Free Cashew Cheese

Oooh these little beauties are almost too good to be true. Zucchini and Dill Fritters with Cultured Garlic, Lemon & Dill Cashew Cheese... a.k.a heaven?. These can be made in bulk, they're so versatile as you can change up the herbs to sage, thyme, basil or oregano, add shredded chicken, grated cheese (if tolerated), chilli, shallots and so much more. Great for breaky, lunch, dinner or a snack. gluten free dairy free grain free nut free and gut friendly too, meeting all those allergy requirements yummmmy!
Oooh these little beauties are almost too good to be true… read more>

A Note From Ashley Collins

A delicious simple meal for any time of day that swaps many of the traditional allergens found in fritters and they are even nut free!
Recipe Original Source