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Kelly LeVeque
@bewellbykelly
Los Angeles
Holistic Nutritionist, Wellness Expert and Celebrity Health Coach at Be Well by Kelly.

Espresso Theory

My Recipes
Ginger Turmeric Cashew Smoothie
Rise and Shine with my new anti- inflammatory #bewellsmoothie® flavor "Ginger Tumeric Cashew" You know how I… read more>
Rise and Shine with my new anti- inflammatory #bewellsmoothie® flavor "Ginger Tumeric Cashew" You know how I roll, no sugar, low sugar smoothies!
Recipe
Lemon Garlic Chicken
It's easy to wait for dinner when you are drinking and......I'm not one for Sunday prep but it takes no time… read more>
It's easy to wait for dinner when you are drinking and......I'm not one for Sunday prep but it takes no time to make enough protein to last a few days, if veggies are in the fridge you can have salad, soup
Recipe
Spicy Shishito Pepper Salad
Because some nights you're just so over leaves, kale and cold salad. Hot and spicy Shishito Pepper Salad. read more>
Because some nights you're just so over leaves, kale and cold salad. Hot and spicy Shishito Pepper Salad.
Recipe
Roasted Salmon With Lemon And Dill Over Arugula And Mache
I am looking for all the #nutrition tonight while also trying to make friends with my liver again after being… read more>
I am looking for all the #nutrition tonight while also trying to make friends with my liver again after being hazed by my younger/cooler sisters in SF.

My Simple Salmon recipe is just what the doctor ordered tonight :
Recipe
Matcha Avocado Chia Seed Pudding With Coconut Cream
Matcha Avocado Chia Seed Pudding with Coconut Cream.....it's a mouthful, literally.?: @annieshak read more>
Matcha Avocado Chia Seed Pudding with Coconut Cream.....it's a mouthful, literally. ?: @annieshak
Recipe
Stuffed Delicata Squash
When you love the @darling girls you happily hand over the? to your?and in my case that's a? dish you won't… read more>
When you love the @darling girls you happily hand over the ? to your ?and in my case that's a ? dish you won't ever get sick of ??(link to @darling in profile) Full of vitamin A and C, a half-ed small delicata squash cooks up quickly and is the perfect serving shell for stuffing. Full of phosphorus, magnesium, potassium, iron, and B Vitamins, tahini is an earthy fat to add complexity and nutrition to your next meal. Elevated with flavor, immune boosting and antioxidant rich cumin, garlic and smoked paprika add complexity and nutrition in every bite.
Recipe
Warm Chia Pudding With Fresh Berries
Making good on my promise to share my Warm Vanilla Fo'meal recipe...it's live @inspiredbythisblog #grainfree
Making good on my promise to share my Warm Vanilla Fo'meal recipe...it's live @inspiredbythisblog #grainfree
Recipe
Vanilla And Matcha Almond Milk Smoothie
Afternoon adventures...call for a @panateamatcha pick me up! #matcha #bewellsmoothie #bewellsmoothie® read more>
Afternoon adventures...call for a @panateamatcha pick me up! #matcha #bewellsmoothie #bewellsmoothie®
Recipe
Chia Cranberry Sauce With Orange Zest & Honey
Recipe: Ingredients 1 bag of 8oz fresh cranberries Juice of 1/2 orange and 2 tbsp of zest 1 cup of water 3… read more>
Recipe:

Ingredients

1 bag of 8oz fresh cranberries
Juice of 1/2 orange and 2 tbsp of zest
1 cup of water
3 tbsp raw honey
1/3 cup chia seeds
Instructions

1. Add all above ingredients in a fry pan and stir on medium heat until honey dissolves and cranberries pop and are soft, about 6 minutes

2. Turn off burner and add an additional 1/3 cup of water and chia seeds and stir.

3. Pour into serving container and refrigerate for 4 hours. Great thanksgiving side to make the day before!

More Recipes From Be Well by Kelly
Recipe
Lunch is late but it's great! #Grainfree @wildplanetfoods salmon cakes with @bobsredmill flax meal on… read more>
Lunch is late but it's great! #Grainfree @wildplanetfoods salmon cakes with @bobsredmill flax meal on @iloveorganicgirl spinach 🥗 topped with @primalkitchenfoods mayo tartar. #notsponsored