EMAIL

people-image all Community
Kelly LeVeque
@bewellbykelly
Los Angeles
Holistic Nutritionist, Wellness Expert and Celebrity Health Coach at Be Well by Kelly.

Espresso Myths: Magical Crema

My Recipes
Ginger Turmeric Cashew Smoothie
Rise and Shine with my new anti- inflammatory #bewellsmoothie® flavor "Ginger Tumeric Cashew" You know how I roll, no sugar, low sugar smoothies!
Recipe
Lemon Garlic Chicken
It's easy to wait for dinner when you are drinking and......I'm not one for Sunday prep but it takes no time to make enough protein to last a few days, if veggies are in the fridge you can have salad, soup
Recipe
Roasted Salmon With Lemon And Dill Over Arugula And Mache
I am looking for all the #nutrition tonight while also trying to make friends with my liver again after being hazed by my younger/cooler sisters in SF.

My Simple Salmon recipe is just what the doctor ordered tonight :
Recipe
Stuffed Delicata Squash
When you love the @darling girls you happily hand over the ? to your ?and in my case that's a ? dish you won't ever get sick of ??(link to @darling in profile) Full of vitamin A and C, a half-ed small delicata squash cooks up quickly and is the perfect serving shell for stuffing. Full of phosphorus, magnesium, potassium, iron, and B Vitamins, tahini is an earthy fat to add complexity and nutrition to your next meal. Elevated with flavor, immune boosting and antioxidant rich cumin, garlic and smoked paprika add complexity and nutrition in every bite.
Recipe
Chia Cranberry Sauce With Orange Zest & Honey
Recipe:

Ingredients

1 bag of 8oz fresh cranberries
Juice of 1/2 orange and 2 tbsp of zest
1 cup of water
3 tbsp raw honey
1/3 cup chia seeds
Instructions

1. Add all above ingredients in a fry pan and stir on medium heat until honey dissolves and cranberries pop and are soft, about 6 minutes

2. Turn off burner and add an additional 1/3 cup of water and chia seeds and stir.

3. Pour into serving container and refrigerate for 4 hours. Great thanksgiving side to make the day before!

More Recipes From Be Well by Kelly
Recipe
I am calling these “spiced butternut croutons”.....preheat oven 375 and mix 1 bag cubed butternut squash, 1 tbsp Cinnamon, 1/2 tsp Cayenne, 1/2 tsp nutmeg, 1 tsp salt, 3 tbsp melted ghee or avocado oil on a baked sheet. Roast for 20 minutes flipping 1/2 way through. Oh 👋🏻.....and yes this is how I eat #vegan when I feel like it. Loads of fat...dressing and 🥑 Seeds for protein and a big bowl of fiber and greens to stay full. 📷 @vanessatierneyphoto