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The sun’s out, flowers are blooming, and it’s time to bring that energy into the kitchen. This week’s lineup is all about fresh, vibrant flavors—whether you’re meal prepping lunches or setting the table for a chill outdoor dinner. From zesty chicken to veggie-packed mains and a cake that’ll steal the show, we’ve got you covered.
We made shopping easy! Scroll down for your full ingredient list so you can knock everything out in one trip.
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🥗 Spring Salad with Spelt, Broccoli, and Radish
🌱 Vegan | 🌾 Contains Gluten
A crisp, lemony salad that celebrates seasonal veggies like radish and broccoli. Spelt adds nutty texture and staying power, making this a great main or side for your springtime spread.
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🍳 Herb Pita with Turkish Eggs
🧀 Vegetarian | 🌾 Contains Gluten
This one's perfect for brunch or a cozy weeknight dinner. Garlicky yogurt, spiced butter, jammy eggs, and homemade herb pita—it’s rich, creamy, and packed with flavor.
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🐟 Honey Garlic Salmon Wrap
🐟 Pescatarian | 🥬 Dairy-Free (optional)
These sweet and savory wraps are quick, fresh, and endlessly satisfying. Serve them with greens or a slaw and you’ve got a low-lift dinner that feels special.
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🍗 Grilled Sicilian Chicken with Ammogghiu
🍋 Gluten-Free | 🥩 Omnivore
Smoky grilled chicken meets a fresh, minty Sicilian sauce made with tomatoes, garlic, and olive oil. This is a standout dish for spring grilling season and goes great with salad or grilled bread.
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🧀 Sheet Pan Halloumi with Roasted Veggies
🧀 Vegetarian | 🥬 Gluten-Free
Roasted carrots, potatoes, radishes, and brussels sprouts, all topped with crispy halloumi cheese and a bright radish-top salad. It’s colorful, hearty, and totally craveable.
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🛒 Shopping List
Produce
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Radishes (for salad & halloumi dish)
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Broccoli florets
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Asparagus
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Carrots
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Brussels sprouts
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Baby potatoes or small yellow potatoes
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Garlic (for multiple recipes)
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Fresh mint (for chicken & optional garnish)
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Fresh parsley
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Lemon (for salad, chicken, and more)
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Red onion (optional, for wraps or salad)
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Cherry tomatoes (optional, for wraps or side)
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Parsnips (for cake)
Grains & Bread
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Spelt (whole grain, for salad)
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Pita bread (store-bought or homemade, for Turkish eggs)
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Whole wheat or lavash wraps (for salmon wraps)
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All-purpose flour (for cake & pita)
Dairy & Eggs
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Halloumi cheese
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Mascarpone cheese
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Butter (unsalted, for cake and brown butter frosting)
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Yogurt (plain, for Turkish eggs)
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Eggs (for Turkish eggs & cake)
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Feta (optional, topping for salad or wrap)
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Protein
Pantry & Seasonings
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Olive oil (for roasting, dressing, and sauces)
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Honey (for salmon wrap and chicken glaze)
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Dijon mustard (for ammogghiu sauce)
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Tomato paste or crushed tomatoes (for Sicilian chicken sauce)
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Red pepper flakes
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Salt & pepper
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Baking powder
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Brown sugar (for cake)
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Ground cinnamon
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Nutmeg (optional, for cake)
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