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Joscelyn Abreu
@wifemamafoodie
Tulsa, OK
Wife, mom of 2, and healthy food blogger. I eat all my veggies so I can have dessert.

How to Supreme Citrus + Citrus Avocado Salad

My Recipes
Healthy Blueberry Oat Skillet Pancake
Happy Friday, people! Blueberry oat skillet pancake is It's super easy to make, has wholesome ingredients… read more>
Happy Friday, people! Blueberry oat skillet pancake is It's super easy to make, has wholesome ingredients, like oats, pure maple syrup, and blueberries, and the best thing is, you don't have to stand at the stove flipping pancakes! Perfect for lazy mornings, or for mornings like mine, dark and rainy. ⛈ It's free of gluten, dairy, and refined sugar too.
Recipe
Chocolate Cake With Raspberry Chia Jam
If there's anything better than fresh berries, it's fresh berries on top of cake! I'll be sharing this vegan… read more>
If there's anything better than fresh berries, it's fresh berries on top of cake! I'll be sharing this vegan chocolate-raspberry layer cake tomorrow, which includes gluten and refined sugar free options! The cake has healthier ingredients, like coconut sugar/oil and is so moist and delicious. It also has a generous layer of a raspberry-chia jam and is covered with a fudgy whipped ganache (refined sugar free chocolate cream cheese frosting alternative included!) It's truly a must try with berry season in full swing! Check the blog tomorrow for the recipe! ❤️ . . . #cake #layercake #chocolate #chocolatecake #vegan #feedfeed #f52grams #raspberry #wifemamafoodie #refinedsugarfree #glutenfree #baking #dairyfree #rslove #onthetable #birthdaycake #chiaseeds #momlife #foodphotographer #foodstyling #foodie #foodandwine #bonappetit #bhgfood #chasinglight #vscofood #buttercream #dessert
Recipe
Lemon Layer Cake With Coconut Whip And Fresh Berries
Happy Friday, people! If you need a pretty dessert for Mother's Day (or just because 😋) this lemon layer cake… read more>
Happy Friday, people! If you need a pretty dessert for Mother's Day (or just because 😋) this lemon layer cake with fresh berries is one of my faves! Gluten-free lemon cake is layered with whipped coconut cream and fresh berries. It's a winning combo and makes a pretty presentation too!
Recipe
French Toast Cups With Raspberries
Raspberry French toast cups with chocolate maple syrup!! Chunks of french toast studded with juicy berries all… read more>
Raspberry French toast cups with chocolate maple syrup!! Chunks of french toast studded with juicy berries all drizzled with chocolate maple syrup
Recipe
Purple Potato And Asparagus Quiche
Simple veggie quiche! It's gluten and dairy free and filled with sautéed onions, asparagus, and purple… read more>
Simple veggie quiche! It's gluten and dairy free and filled with sautéed onions, asparagus, and purple potatoes. It can be made ahead too, so you'd have one less thing to cook on Easter Sunday!
Recipe
No Bake Berry Citrus Tarts
Hope you had a wonderful weekend! We spent the majority of it enjoying the gorgeous weather outside. This is… read more>
Hope you had a wonderful weekend! We spent the majority of it enjoying the gorgeous weather outside. This is seriously my favorite time of year. Sunshine, light breezes, and pretty flowers...I just can't get enough! Speaking of which, I also can't get enough lemon-berry combos these days. I have an extra bag of lemons from the tarts I made last week and I'm thinking these mini No-Bake Citrus Berry Tarts are a must-make this week! The crust is a simple almond-date crust (formed in a muffin pan) and the filling is a naturally sweetened citrusy cashew cream with hints of lemon and orange. Soooo good with the fresh berries on top and they're even vegan & paleo friendly too!
Recipe
Honey Meyer Lemon Tarts
Calling all lemon lovers!! Honey-sweetened meyer lemon tarts! They're gluten/dairy free and are like a more… read more>
Calling all lemon lovers!! Honey-sweetened meyer lemon tarts! They're gluten/dairy free and are like a more elegant version of a lemon bar! So good! I love how easy they are to dress up too with fresh berries, flowers, and a little toasted meringue...the perfect springtime dessert!!
Recipe
Lemon Berry And Coconut Cream Layer Cake
Being sick is not the way I had hoped to spend the first day of spring. Luckily, I had a slice of this yummy… read more>
Being sick is not the way I had hoped to spend the first day of spring. Luckily, I had a slice of this yummy lemon-berry layer cake to cheer me up! Since spring is my favorite season, I thought we should celebrate with cake! Moist gf lemon almond cake is layered with fluffy df whipped cream and lots of fresh berries. It's all free of refined sugar too.
Recipe
Mixed Berry Lattice Slab Pie
Making this gluten, dairy, and refined sugar free Mixed Berry slab pie over on @thefeedfeed insta stories… read more>
Making this gluten, dairy, and refined sugar free Mixed Berry slab pie over on @thefeedfeed insta stories tomorrow in honor of Pi day!! I recently updated the recipe (it's already on the blog..remember the pie with the ⭐️ cut outs from 4th of July last year?!) to include this gf crust, which on a whim I decided to make a lattice crust out of...and it actually worked! Gf pie dough isn't usually so malleable, but I use a blend of flours, including tapioca, along with some eggs and it really helps to hold everything together. (Regular all-purpose flour recipe on there too!) You can omit the eggs to make this totally vegan friendly, but the dough may break a little easier. It'd still taste good though! 😋 I'm just so excited a have a slice of pie to eat for, I mean after, dinner!! 😜❤
Recipe
Lemon Salmon And Vegetables En Papillote
Salmon en papillote (in parchment) is one of the best ways to cook fish in my opinion. Not only is the clean… read more>
Salmon en papillote (in parchment) is one of the best ways to cook fish in my opinion. Not only is the clean up easy, the salmon cooks together with herbs and veggies to create a perfectly cooked & flavorful dish.
Recipe