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Joscelyn Abreu
@wifemamafoodie
Tulsa, OK
Wife, mom of 2, and healthy food blogger. I eat all my veggies so I can have dessert.

How to Hasselback Potatoes

in partnership with Hatchery
My Recipes
Lemon Berry And Coconut Cream Layer Cake
Being sick is not the way I had hoped to spend the first day of spring. Luckily, I had a slice of this yummy… read more>
Being sick is not the way I had hoped to spend the first day of spring. Luckily, I had a slice of this yummy lemon-berry layer cake to cheer me up! Since spring is my favorite season, I thought we should celebrate with cake! Moist gf lemon almond cake is layered with fluffy df whipped cream and lots of fresh berries. It's all free of refined sugar too.
Recipe
Mixed Berry Lattice Slab Pie
Making this gluten, dairy, and refined sugar free Mixed Berry slab pie over on @thefeedfeed insta stories… read more>
Making this gluten, dairy, and refined sugar free Mixed Berry slab pie over on @thefeedfeed insta stories tomorrow in honor of Pi day!! I recently updated the recipe (it's already on the blog..remember the pie with the ⭐️ cut outs from 4th of July last year?!) to include this gf crust, which on a whim I decided to make a lattice crust out of...and it actually worked! Gf pie dough isn't usually so malleable, but I use a blend of flours, including tapioca, along with some eggs and it really helps to hold everything together. (Regular all-purpose flour recipe on there too!) You can omit the eggs to make this totally vegan friendly, but the dough may break a little easier. It'd still taste good though! 😋 I'm just so excited a have a slice of pie to eat for, I mean after, dinner!! 😜❤
Recipe
Lemon Salmon And Vegetables En Papillote
Salmon en papillote (in parchment) is one of the best ways to cook fish in my opinion. Not only is the clean… read more>
Salmon en papillote (in parchment) is one of the best ways to cook fish in my opinion. Not only is the clean up easy, the salmon cooks together with herbs and veggies to create a perfectly cooked & flavorful dish.
Recipe
Brownie Parfaits With Berries
Happy March 1st, friends! Who else is excited that spring is only a few weeks away?! Warmer weather, farmer's… read more>
Happy March 1st, friends! Who else is excited that spring is only a few weeks away?! Warmer weather, farmer's markets, berry season.. I say bring it on! Speaking of berries, just posted the recipe for these (almost raw) Vegan Berry Brownie Parfaits and let me tell you, they are amaaazing! If you have avocados, walnuts, dates, cacao/cocoa, coconut milk & oil, maple syrup, & berries you can make these! They're full of wholesome ingredients and free of gluten, grains, and dairy.
Recipe
Chocolate Waffles With Strawberries
Chocolate & Strawberries are one of the best combos, don't you think?
Chocolate & Strawberries are one of the best combos, don't you think?
Recipe
Mini Pavlovas With Mixed Berries
You guys, these mini berry pavlovas! Think fluffy marshmallowy clouds topped with a berry cream and fresh… read more>
You guys, these mini berry pavlovas! Think fluffy marshmallowy clouds topped with a berry cream and fresh berries! Super addictive, I couldn't stop at one...But, what else is new, haha!
Recipe
Spicy Red Pepper Cucumber Kimchi Salad
Happy Wednesday, friends! Just posted the recipe for this quick and simple spicy Korean cucumber salad!! I say… read more>
Happy Wednesday, friends! Just posted the recipe for this quick and simple spicy Korean cucumber salad!! I say it's for both kimchi lovers and haters, because it's not fermented like tradition kimchi, but still has the spicy red pepper flavor in a fresh salad--If you love cucumbers and a bit of heat, this dish is for you! It only has a handful of wholesome ingredients and is ready in minutes...Can easily adjust the heat & flavors to suit your taste too.
Recipe
Fluffy Waffles With Fresh Strawberries
Made these fluffy waffles for breakfast and enjoyed a little more time with my mom before taking her to the… read more>
Made these fluffy waffles for breakfast and enjoyed a little more time with my mom before taking her to the airport. These past few weeks flew by, but it was so nice having her here for the holidays. There's no one like mom!
Recipe
Vibrant Berry Oatmeal
Hey, Friends! Hope you're having a great week! Tomorrow's Friday (yay) and that always makes me happy...well… read more>
Hey, Friends! Hope you're having a great week! Tomorrow's Friday (yay) and that always makes me happy ...well, that and breakfast, which is my favorite meal of the day! I have a delicious meal idea for your mornings, this creamy mixed berry oatmeal! I blend the milk, oats, and everything else together in my blender before cooking it on the stove, which results in a very smooth and creamy oatmeal. Adding berries give it such a vibrant color too..totally worth the extra step! It's the perfect cozy breakfast or snack and is ready in just a few minutes! Also dairy, gluten, and refined sugar free.
Recipe
Blood Orange Berry Banana Spinach Smoothie
Each morning I can't wait to wake up and make my daily smoothie! It's a tasty way to get our greens and other… read more>
Each morning I can't wait to wake up and make my daily smoothie! It's a tasty way to get our greens and other nutritious vitamins and antioxidants. This blood orange, berry, & spinach smoothie is our new fave! It's super simple to make, creamy, delicious, and only has a handful of wholesome ingredients.
Recipe