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Fruit and Nut Tahini Breakfast Bars
Recipe Intro From the_smallseed_
Breakfast bar, school snack, after school snack, lunchbox companion, these bars are loaded with goodness!
The perfect grab n go breakfast bar🌟full of everything I could find in my little pantry😂 Nuts seeds,goji berries,puffed rice instead of oats coz my stomachs no good on raw oats unless they’ve been soaked🙃dried fruits and a pinch of cinnamon! A great little pick me up when that 3pm slump hits too👍😉 Easy to make and no baking required!🌟 Happy Thursday my friends xx -@the_smallseed_

Recipe

Prep time 1hr 15mins
Yield: Serves or Makes 8-10
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ingredients

  • 11/3 cups roasted almonds
  • 2/3 cup raw pistachios
  • 1/2 cup puffed rice
  • 1/3 cup pepitas
  • 1/3 cup coconut flakes
  • 1/3 cup dried cranberries
  • 1/4 cup dried goji berries
  • 3 tablespoons currants
  • 2 tablespoons hemp seeds
  • 1/2 teaspoon cinnamon
  • 1/2 cup rice malt syrup
  • 1/4 cup tahini
  • 3 tablespoons coconut sugar
  • 2 tablespoons coconut oil
  • 2 teaspoons vanilla extract

Method

  • Step 1

    Line a rectangular baking pan, about 10x7 inches, with parchment paper.

  • Step 2

    Combine all the nuts, seeds, fruit, and cinnamon in a large mixing bowl. Combine the remaining ingredients in a small saucepan over low flame. Whisk until smooth, cooking until it comes to a boil, then remove from heat. Pour over dry ingredients and mix well to combine.

  • Step 3

    Transfer mixture to prepared pan and press down firmly. Refrigerate for about 1 hour.

  • Step 4

    Remove from pan and slice into bars. Store in an airtight container in the fridge.