"The perfect grab n go breakfast bar🌟full of everything I could find in my little pantry😂 Nuts seeds,goji berries,puffed rice instead of oats coz my stomachs no good on raw oats unless they’ve been soaked🙃dried fruits and a pinch of cinnamon! A great little pick me up when that 3pm slump hits too👍😉 Easy to make and no baking required!🌟
Happy Thursday my friends xx"
Fruit and Nut Tahini Breakfast Bars
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Recipe Intro From the_smallseed_
Breakfast bar, school snack, after school snack, lunchbox companion, these bars are loaded with goodness!
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- Recipe Card
Prep time 1hr 15mins
Serves or Makes: 8-10
Recipe Card
ingredients
- 1 1/3 cups roasted almonds
- 2/3 cup raw pistachios
- 1/2 cup puffed rice
- 1/3 cup pepitas
- 1/3 cup coconut flakes
- 1/3 cup dried cranberries
- 1/4 cup dried goji berries
- 3 tablespoons currants
- 2 tablespoons hemp seeds
- 1/2 teaspoon cinnamon
- 1/2 cup rice malt syrup
- 1/4 cup tahini
- 3 tablespoons coconut sugar
- 2 tablespoons coconut oil
- 2 teaspoons vanilla extract
Method
Step 1
Line a rectangular baking pan, about 10x7 inches, with parchment paper.
Step 2
Combine all the nuts, seeds, fruit, and cinnamon in a large mixing bowl. Combine the remaining ingredients in a small saucepan over low flame. Whisk until smooth, cooking until it comes to a boil, then remove from heat. Pour over dry ingredients and mix well to combine.
Step 3
Transfer mixture to prepared pan and press down firmly. Refrigerate for about 1 hour.
Step 4
Remove from pan and slice into bars. Store in an airtight container in the fridge.