Pickles and Fermented Foods Recipes

Since ancient times people have been preserving and pickling their own foods. Fermented foods are a natural probiotic which helps promote great gut health by improving digestion, removing toxins and harmful bacteria with a natural variety of microflora and enzymes. Having kimchi, sauerkraut, pickled vegetables, kefir, or kombucha daily will have lasting benefits to your good health. Even if you don't have canning equipment at hand, quick pickles and fridge pickles are so easy and cheap to make. Here's our favorite pickled and fermented foods to try out at home!