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Cristina Curp
@thecastawaykitchen
Real Food ???? Keto • Paleo • Anti-inflammatory Optimist☀️ Healing ? Self Love Writer • Chef • Photographer 2-3 NEW POSTS WEEKLY?

Red, White & Blue Trifle Cake with Basil Whipped Cream

My Recipes
Flourless Pumpkin Brownies
Flourless Pumpkin Brownies, and just in time for that weekend baking Dairy free, nut free, avocado free Totally delicious. Paleo + Keto (plus my reviews on that monk fruit sweetener!) # Recipe on the blog, clickable link in bio ?
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Cast Iron Fried Eggs
Cast Iron is my go-to, and I get a lot of questions on stories about how I use it, especially how I get it non-stick for my eggs. So here are my best cast iron tips: • ?Always heat the skillet over medium (medium-low, if your stove runs hot), until it comes to temperature. You can test this my dripping water on it. When the water evaporates immediately or beads and danced around, the skillet is ready. NOW add your cooking fat to it. Followed by the food. Rotate the skillet on the burger occasionally to help with even heating. • ?Cook at this temperature, it doesn't need to go higher. Be patient. Your eggs will cook (until whites are completely solid) and burgers will brown etc. Just be patient. • ? Don't be afraid to use a sauce. If it sticks or "stains" the skillet just leave it on the heat and add a little water to it. It will simmer it right off. Then wash with warm water and a little soap. Dry immediately and massage with a little oil, all over, handles too. • ?If something really sticks to it, and it might, especially sweet sauces or something you bake in it, use chain mail to scrape it clean. Rinse and oil. • ?Cast Iron is never a lost cause. You can always salvage them. Scrape. Clean. Oil. Bake, upside down at 350F for an hour. Don't forget to put a sheet pan on the bottom rack to catch drops. • ?Don't be afraid. These aren't delicate, they're sturdy and useful and will last you a lifetime. ? I only own @lodgecastiron ... not an ad, just the truth. . . . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #womenshealth #hormonebalance #pcos #whole30 #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #naturalhealing #insulinresistance #paleo #aip #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #girlswholift #castawaykitchen #castironcooking
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Blender Avocado Brownies
Folks are LOVING these AVOCADO Brownies An easy, blender (@vitamix) batter that's packing lot's of good fats (avo + @tinstarfoods), antioxidant rich cacao (@wildfoodsco) and is low carb? Say whhhhaaaattt??!?
Recipe
When you have Probiotic Cashew Yogurt, you make Yogurt Protein Bars! I used my 2 Bite No Bake Protein Cheesecake recipe for this one and just used the yogurt as the base. Add in more gelatin, @rootznutrition and lemon! Used a casserole dish as the mold instead of muffin cups and topped with berries while it set! Yum!
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Chicken And Zoodles With Cheesy Sauce
Cheesy Chicken & Zoodles is the MOST popular recipe on the blog! And I'll be making this Whole30 & AIP dish on @thefeedfeed Snapchat THIS Friday 4pm EST! Come by, say hi! Cook along!
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Cashew Coffee Creamer
@whole30 shared my cashew creamer recipe today and I'm so excited! I'm all about spreading the cashew creamer love! Not only does it make your unsweetened Paleo coffee delish... it's a key ingredient in a lot of my favorite recipes. The perfect creamy component for your dishes because cashew cream thickens when heated so there's no need for starches or flours.
Recipe
Avocado Cream And Butternut Squash Soup
Because I love you guys, and I know you need this in your life. Caramelized Butternut Squash & Avocado Cream Soup. # If you think it looks good, it tastes even better. Silky and sweet with tangy, fresh and savory notes. Whole30 compliant and #AIP friendly ♥️ . . . . . . . . #feedfeed @thefeedfeed #huffposttaste #buzzfeedfood #eeeeeats #paleo #grainfree #glutenfree #healingdiet #igers #igdaily #instafood #instapic #instagood #paleocooking #paleofriendly #foodie #foodfeed #recipes #foodblogeats #foodphotography #nikon #hawaii #castawaykitchen #paleoforfoodies #lowcarbpaleo #whole30 #soup #seasonal #foodgawker
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