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Umami

A Note From Sara Haas

Bursting with satisfying flavor, these umami dishes can’t be missed. Celebrate the “5th taste” by re-creating these recipes loaded with ingredients including anything from dashi to shiitake mushrooms to tomatoes and parmesan cheese.
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Sara Haas

@cookinrd

Chicago, Illinois

Recipe developer & writer with a passion for nutrition (I’m an RDN) & baked goods!

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Hump day dinner sorted - lentil + mushroom 'meatballs'

Lentil And Mushroom Meatballs

Hump day dinner sorted - lentil + mushroom 'meatballs'
Hump day dinner sorted - lentil + mushroom 'meatballs'

A Note From Sara Haas

Who needs meat for umami when you've got mushrooms? These look AMAZING!
Recipe Original Source
YEAH MASSIVE BUDDHA BOWL! Just throw it all together, chop it up and mix it with the dressing!

Buddha Bowl With Arugula And Mushrooms

YEAH MASSIVE BUDDHA BOWL! Just throw it all together, chop it up and mix it with the dressing!
YEAH MASSIVE BUDDHA BOWL! Just throw it all together, chop it up… read more>

A Note From Sara Haas

So much veggie goodness! You can't beat mushrooms for a pop of amazing umami!
Recipe Original Source
Soba Noodles in Shiitake Mushroom Broth with Sesame Crusted Tofu and Pea Shoots.

Soba Noodles In Shiitake Mushroom Broth With Sesame Crusted Tofu And Pea Shoots

Soba Noodles in Shiitake Mushroom Broth with Sesame Crusted Tofu and Pea Shoots.
Soba Noodles in Shiitake Mushroom Broth with Sesame Crusted Tofu… read more>

A Note From Sara Haas

So. Much. Umami. In. Here! Yum!
Recipe Original Source
Our favourite easy taco rice bowls! They're super filling, budget friendly and make amazing…

Colorful Taco And Rice Bowls

Our favourite easy taco rice bowls! They're super filling, budget friendly and make amazing leftovers!
Our favourite easy taco rice bowls! They're super filling, budget… read more>

A Note From Sara Haas

Affordable and easy and bursting with beef umami!
Recipe Original Source
How to make CHILI GARLIC OIL (Sa Tế Ớt Tỏi)?
I think you guys have been asking me for this chili…

Chili Garlic Oil

How to make CHILI GARLIC OIL (Sa Tế Ớt Tỏi)? I think you guys have been asking me for this chili garlic oil recipe ever since i first posted on IG! And I finally got around to it now, more than a year later? that's some master level procastination for ya? I always have a big jar or two sitting in the fridge. A spoon of this umami yumminess makes everything so much tastier!! I put it in soup, stir fry, noodles, stew, fried rice, all kind of sauce, grilled meat and seafood... This lasts in the fridge for a long while so make a big batch! #RECIPE (1 pint sized mason jar) 1 cup peeled garlic minced 6 med size shallots minced 1/2 cup bird's eye chilies finely minced 1/3 cup Thai chili powder (Maesri brand, fine ground) 1+1/4 cup flavorless oil 1.5 tbsp sugar or honey (i use sugar in the raw) 1 tbsp premium fish sauce or tamari (i use red boat brand) I use my little kitchenaid chopper to mince everything! Heat oil over medium heat. Once oil is hot, add in minced shallots and stir well. Add in minced garlic. Slowly and constantly stir the mixture so it's cooked evenly. When garlic and shallot are somewhat caramelized and turn slightly golden, lower the heat and add in minced chilies. Cook for 2 mins. Turn heat to the lowest setting and add in chili powder, sugar and fish sauce. Stir to combine. Cook for 1 min or until the mixture slightly thickens, then turn off heat. Let rest in the pan til the mixture is completely cool. Transfer to a clean glass jar. Store in the fridge.
How to make CHILI GARLIC OIL (Sa Tế Ớt Tỏi)? I think you guys… read more>

A Note From Sara Haas

The perfect condiment for any dish! Make your own umami-filled Garlic Chili Oil to enjoy!
Recipe Original Source
Miso Garlic Cauliflower Gratin. layers of umami-rich, roasted cauliflower topped with a golden oat…

Miso Garlic Cauliflower Gratin With Oat Topping

Miso Garlic Cauliflower Gratin. layers of umami-rich, roasted cauliflower topped with a golden oat and flaxseed crust. Plant-powered, gluten free and a gorgeous addition to your holiday spread this season!
Miso Garlic Cauliflower Gratin. layers of umami-rich, roasted… read more>

A Note From Sara Haas

I love the idea of adding miso to cauliflower! Fantastic!
Recipe Original Source
This spiralized sesame cucumber salad is a five minute, five ingredient recipe BURSTING with sweet…

Cucumber Salad With Sesame Seeds

This spiralized sesame cucumber salad is a five minute, five ingredient recipe BURSTING with sweet, tangy, umami flavor. Paleo, healthy, and low carb!
This spiralized sesame cucumber salad is a five minute, five… read more>

A Note From Sara Haas

Five ingredients and five minutes is all it takes to make this umami-bursting salad!
Recipe Original Source
Meet the side dish star of this year's holiday meals, complete with epic umami! Miso Roasted…

Miso Roasted Brussels Sprouts

Meet the side dish star of this year's holiday meals, complete with epic umami! Miso Roasted Brussels Sprouts. Careful with this one, it could outshine the mains! R E C I P E O N T H E W E B S I T E N O W #linkinbio http://tasty-yummies.com/miso-roasted-brussels-sprouts/
Meet the side dish star of this year's holiday meals, complete… read more>

A Note From Sara Haas

How about this amazing side dish for Thanksgiving this year?
Recipe Original Source
Creamy Mushroom and Quinoa Stuffed Acorn Squash with nutty Parmesan and ribboned with balsamic…

Acorn Squash Stuffed With Creamy Mushroom Quinoa

Creamy Mushroom and Quinoa Stuffed Acorn Squash with nutty Parmesan and ribboned with balsamic reduction. Digging your fork into this pillowy mixture ensures an all-encapsulating explosion of sweet, salty, savory and umami flavors. I'm thinking total Thanksgiving side dish potential!
Creamy Mushroom and Quinoa Stuffed Acorn Squash with nutty… read more>

A Note From Sara Haas

Beautiful example of an unexpected umami dish.
Recipe Original Source
I love this Mushroom Bourguignon with Yukon Gold mashed potatoes so much that I am considering…

Mushroom Bourguignon With Yukon Gold Mashed Potatoes

I love this Mushroom Bourguignon with Yukon Gold mashed potatoes so much that I am considering writing a whole dystopian novel about a cyborg named Cyrus Bourguignon who has special umami powers. I'm sure that would fly off the shelves, right?
I love this Mushroom Bourguignon with Yukon Gold mashed potatoes… read more>

A Note From Sara Haas

With a name like "umamigirl" how could she not be featured on this Feed!?
Recipe Original Source