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Feedfeed 2018 Weekly VEGAN Meal Planner: August 12

Farm fresh dinners

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Plus a weekend bonus recipe!

We're in the thick of August, which means that the market has so many fresh goodies, it's nearly impossible to keep up. This week, we're turning all the current seasonal finds into everything from summer rolls, to gazpacho, to hearty black bean burgers. Plus, there's some serious chocolate business happening this weekend. Happy cooking! Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Crispy Chickpea Tofu Wraps
Monday Black Bean Burger
Tuesday Sungold Tomato Gazpacho
Wednesday Summer Rolls with Pink Rice Noodles and Peanut Butter Sauce

Thursday Baby Kale, Beet, Avocado, and Blackberry Salad
Friday Artichoke Tomato Spaghetti Squash
Weekend Bonus Raw Almond Brownies

THE GROCERY LIST
(the must-haves!)

1 block extra firm tofu
1 cup chickpea flour
1 package 6-inch tortillas
1 large clamshell of arugula 
6 red bell peppers
6 cucumbers
4 avocados
1 onion
1 green bell pepper
1 can black beans 
1/4 cup flax meal (or flour of choice)
4 hamburger buns
1 tomato
1 bunch cilantro
2 pints sungold tomatoes
4 lemons
1/2 cup fresh basil
1 jalapeno
15 small rice paper wraps 
5 ounces rice vermicelli
1 medium raw red beet
1 head of lettuce
1 red cabbage
1 small bag of carrots
1 cup fresh bean sprouts 
Fresh mint
6 ounces coconut cream 
4 cups baby kale
1 candy-striped beet
1 cup fresh blackberries
1 medium size spaghetti squash
1 head of garlic
1 small jar of marinated artichokes
2 cups cherry tomatoes
1 small jar of capers
Fresh basil
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Avocado oil
EVOO
2 tablespoons nutritional yeast
1/2 teaspoon sea salt
1/4 teaspoon baking soda
1/4 teaspoon ground black pepper
1/4 teaspoon nutmeg
1/8 teaspoon turmeric
Red chili flakes
Peanut butter
Soy sauce
2 tablespoons room temperature coconut oil
1/2 teaspoon vanilla
1 cup almond flour
1/2 cup hemp hearts
1/2 cup cacao powder
1/3 cup Medjool dates (6 large)
Almond butter

OPTIONAL
(things that will add great flavor but are not required)


Clover sprouts
Agar agar
Cacao nibs
Sprouted toasted sesame seeds
Microgreens
Chives
 
THE RECIPES
Crispy Chickpea Tofu Wraps

by @thedreamyleaf

Fair warning–you're going to want to fry everything in a thin coating of chickpea flour after one go at these wraps. Yes, the tofu is *that* tasty.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip When pan-frying tofu, it's important to buy the 'extra-firm' block. Save the silky smooth versions for sauces and smoothies, because it's not going to hold up against the heat of the skillet!
Black Bean Burger

by @gone_vegan

Say goodbye to bland, flavorless burgers, because this veggie patty is anything but that. If you don't have flax meal, you can use your flour of choice.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip Trying to get ahead on cooking? Make a double batch and freeze the cooked patties for future busy weeknight dinners.
 
Sungold Tomato Gazpacho

by @alison__wu

This is a gentle reminder that gazpacho is arguably the easiest and most seasonal dinner that you can make for yourself at this time of year. Seriously, what are you waiting for?

GET 50+ VEGAN SOUP RECIPES>

Feedfeed Tip Can't find sungolds at your local market? Feel free to substitute with whatever heirlooms or cherry tomatoes that are available to you right now.
Summer Rolls with Pink Rice Noodles and Peanut Butter Sauce

by @the_v_world

We love summer and we *especially* love summer rolls. These pink-hued beauties are no exception to that rule. Plus, this peanut butter sauce is the #real #deal.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip This is a fun recipe to get the kids helping in the kitchen. Get the assembly line going, and dinner will be on the table in no time.
 
Baby Kale, Avocado, Beet, and Blackberry Salad

by @realandvibrant

Not sure what to do with all those berries? Sure, a sweet treat is always a good idea, but there's no reason why you can't also toss them into a fresh green salad.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>
Artichoke Tomato Spaghetti Squash

by @juanjmaggie

In case you needed to be reminded, garlic, artichokes, capers, and tomatoes should always be consumed together. And we're not complaining when they're served with a generous bowl of spaghetti squash, that's for sure.

GET 250+ VEGAN PASTA RECIPES>
 
 
Raw Almond Brownies

by @laurenslovelykitchen

The weekend is a great time to head to the beach, go for a walk, or catch up on all your TV shows, but it's *also* a great time to make these delightfully nutty, no-bake brownies. Just sayin'!

GET 50+ VEGAN DESSERT RECIPES >
 

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