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Sapana Chandra
@realandvibrant
Seattle, WA
Blogger and foodie with a passion for simple, plant-based living.

Caesar Romaine Gratin Made in a Toaster Oven!

in partnership with Eric Ripert
My Recipes
Baby Kale, Avocado, Beet And Blackberry Salad
Avocado + Beet + Berry Salad. Real food is beautiful and a key step to vibrant health. If there's anything… read more>
Avocado + Beet + Berry Salad. Real food is beautiful and a key step to vibrant health. If there's anything I've learned in the last couple of years, it's that food is more powerful than I ever realized. A tool that can be used to our advantage. Yes, there are so many aspects of creating good health but food is one of them. But it's different for everyone - there's no one size fits all method. My body may thrive on kale, but yours may not. Let's end this year on a healthy vibrant note and make 2017 the best so far! Happy almost New Years, everyone!
Recipe
Walnut And Cranberry Brussels Sprouts Salad
I’m a newly converted fan of Brussels sprouts after disliking them for a majority of my life. And I think… read more>
I’m a newly converted fan of Brussels sprouts after disliking them for a majority of my life. And I think there are many out there like myself. This salad is so quick and easy to make (especially if you have a food processor) and is packed with flavor from real, clean ingredients. It's so delicious and made with nutritious brussels sprouts, sliced apples, walnuts, cranberries, and a light homemade dressing.
Recipe
Cashew And Coconut Milk Eggnog
Dairy-Free Holiday "Eggnog" || Tis the season for delicious holiday beverages! Do you have a holiday party… read more>
Dairy-Free Holiday "Eggnog" || Tis the season for delicious holiday beverages! Do you have a holiday party coming up?! This creamy dairy-free eggnog recipe only takes less than 5 minutes to make and is packed with simple, clean, and real ingredients. It’s the perfect dairy-free alternative for those who love the traditional holiday beverage free of dairy and refined sugar. It's the good stuff! Have a great day, everyone!
Recipe
Zucchini Fritters With Spinach Avocado Dip
VEGAN ZUCCHINI FRITTERS + SPINACH AVOCADO DIP || I'm so excited to share these delicious vegan zucchini… read more>
VEGAN ZUCCHINI FRITTERS + SPINACH AVOCADO DIP || I'm so excited to share these delicious vegan zucchini fritters and spinach avocado dip I made in collaboration with vegan certified @bestfoodsmayonnaise Vegan Dressing and @theFeedFeed to celebrate #WorldVeganDay! These zucchini fritters were one of the first appetizers I ever learned how to make when I started making most of my meals at home. They were a milestone in the early stages of my health journey. I was so pleased with the way they turned out that I started making them on a regular basis. Over the last couple of years, I’ve tweaked the recipe so many times to get these fritters to the point where I love them the most. They're simple, easy, and made from delicious whole ingredients. The spinach avocado dip is a new addition to the recipe and one I’ve been enjoying a lot lately. The Vegan Dressing is the perfect base for this creamy, whipped dip, and goes perfectly with the zucchini fritters. #sponsored #worldveganday #vegan #feedfeed
Recipe
Creamy Spiced Cauliflower Soup
CREAMY CAULIFLOWER SOUP. Cooler weather calls for bowls of soup and this vegan cauliflower soup has won my… read more>
CREAMY CAULIFLOWER SOUP. Cooler weather calls for bowls of soup and this vegan cauliflower soup has won my heart. Made with cashew + cauliflower. The best part - it's so healthy and delicious. Happy Monday, babes! Hope you all have the best week ahead.
Recipe
Mango Flower Wrapped In An Avocado Flower With Edible Flowers
Is it #toasttuesday yet? Well no, but I couldn't wait! 🙈 This mango flower wrapped up in an avocado flower… read more>
Is it #toasttuesday yet? Well no, but I couldn't wait! 🙈 This mango flower wrapped up in an avocado flower topped with pretty edible flowers is so delicious! I sprinkled some hemp hearts, sea salt, and cracked pepper on top. You know you want some!
Recipe
Kheer (indian Rice Pudding) With Granola And Toasted Sesame Seeds
Happy Holi, my friends! Holi is a spring festival celebrated in India and Nepal - it's also known as the… read more>
Happy Holi, my friends! Holi is a spring festival celebrated in India and Nepal - it's also known as the Festival of Colors or the festival of sharing love. It's one of the biggest festivals celebrated in India. The Holi festival traditionally celebrates the victory of good over evil. Growing up, we would always make kheer (an Indian rice pudding) on Holi. I made some today using almond milk and topped it with some homemade granola + toasted sesame seeds + dark chocolate. Hope everyone is having a great day!
Recipe
Grapefruit, Apple, Ginger And Lemon Juice
Kicking off this beautiful Saturday morning with this simple and delicious cold pressed juice: 1 grapefruit 3… read more>
Kicking off this beautiful Saturday morning with this simple and delicious cold pressed juice:

1 grapefruit
3 small apples
1 lemon
1 inch of ginger

Makes two servings (2 cups).

I've never been drawn to grapefruit in the past because of its bitter taste but I'm hoping to change that by introducing it into my diet via juicing. Recipe inspired by my friend and fellow yogi @svadhyoga
Recipe
Spring Avocado Salad ☀️❤🍃🙌🏻 || Spring is finally here and I couldn't be happier - it's been a long few rainy… read more>
Spring Avocado Salad ☀️❤🍃🙌🏻 || Spring is finally here and I couldn't be happier - it's been a long few rainy, dark, cold months in Seattle so I'm excited for the sunny days ahead! 💃🎉 This simple salad is all about the new season. Packed with all the veggies, this bowl always fuels me up for the rest of the day. Make it: baby spinach + arugula + forbidden rice + avocado + steamed green peas + cucumber slices + carrot + purple cabbage + cilantro + a wedge of lemon + sesame seeds. Dressing was made from olive oil + lemon + pink Himalayan salt + cracked black pepper. Have a great week, everyone! 😘
Pancakes + Sunday are my jam. ❤🙌🏻 I woke up super late today...thinking about pancakes. 😋 Does that happen to… read more>
Pancakes + Sunday are my jam. ❤🙌🏻 I woke up super late today...thinking about pancakes. 😋 Does that happen to you? 🙋🏻I'm gonna whip up a quick breakfast and head out for a busy day ahead --- also, spending as much of this day outside because it's sunny in Seattle ☀️ (but supposed to rain all of next week). I hope you have the best day, sweet friends. 😘