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Parfaits

A Note From Debbie Dine

The healthy parfait, a multi-layered cup of protein, grains, and fruits, can serve as a fast and efficient breakfast or snack, or a colorful addition to a formal brunch table. The layers are often any combination of raw or cooked fruits, yogurt, coconut cream, smoothie, granolas, nuts, grains such as overnight oats, soaked buckwheat groats, or even chia pudding. Parfaits require minimal ingredients thus are cost-effective, yet they pack the powerful healthy punch those ingredients provide - high protein, fiber, antioxidants and much more. What layers would you choose? Follow this feed for some parfait inspiration...
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Debbie Dine

@greensmoothiegourmet

Washington, DC

Creative, healthy foodie with a passion for plant-based foods, smoothies and symmetry. Always in search of breakfast.

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Raw Pink Cashew Cream Parfait Slices. These lovely tea cakes are pretty easy to make and are a…

Creamy Raspberry Parfait Bars

Raw Pink Cashew Cream Parfait Slices. These lovely tea cakes are pretty easy to make and are a lovely addition to any brunch or dinner table. Raw desserts like this are a great way to introduce the wholesome goodness of vegan recipes. This particular recipe is extra creamy because of coconut butter, a bonus superfood that adds nutrients that support digestion, battle disease and slow aging. Hooray for raw vegan desserts! I am so excited to see my copy of THRIVE magazine arrive in the mail today, and so proud to see my 2-page spread. Seriously honored Maranda! @thrivemags I will feature this gorgeous magazine this week! So many lovely features and recipes! Who else has seen the newest issue?
Raw Pink Cashew Cream Parfait Slices. These lovely tea cakes are… read more>
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This Vanilla Yogurt & Oat Parfait with Fresh Fruits is chilling in my fridge right now. I always…

Vanilla Yogurt & Oat Parfait

This Vanilla Yogurt & Oat Parfait with Fresh Fruits is chilling in my fridge right now. I always make my breakfast the night before, it makes my mornings much more easier
This Vanilla Yogurt & Oat Parfait with Fresh Fruits is chilling… read more>
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Excited to share a recipe with you guys that I made for one of my favorite wellness magazines…

Coconut Cream Papaya Parfait

Excited to share a recipe with you guys that I made for one of my favorite wellness magazines, @thechalkboardmag This is a three layer Coconut Cream Papaya Parfait! It's hands down my favorite parfait - just filled with sweet papayas and topped with granola,
Excited to share a recipe with you guys that I made for one of my… read more>
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3 little parfaits, all in a row. Salted Caramel Apple Parfaits are on the blog! They're sweet…

Apple Parfaits With Salted Caramel

3 little parfaits, all in a row. Salted Caramel Apple Parfaits are on the blog! They're sweet, tangy, and they feel like fall.
3 little parfaits, all in a row. Salted Caramel Apple Parfaits… read more>
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Raspberry, Passionfruit & Coconut Yoghurt Chia Parfait. Morning all! Who's a fan of chia puddings?…

Raspberry, Passionfruit & Coconut Yoghurt Chia Parfait

Raspberry, Passionfruit & Coconut Yoghurt Chia Parfait. Morning all! Who's a fan of chia puddings? This has just topped my list of all time favourite chia pudding combos to date, everyone who tried it was silent while they were hoovering it down, it tastes like a citrus raspberry sherbet bomb and I can't wait to make it again tomorrow!
Raspberry, Passionfruit & Coconut Yoghurt Chia Parfait. Morning… read more>
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Peaches and blueberries and cream Parfaits! I'm in love with light, easy vegan desserts!

Blueberry Peaches And Cream Parfaits

Peaches and blueberries and cream Parfaits! I'm in love with light, easy vegan desserts!
Peaches and blueberries and cream Parfaits! I'm in love with… read more>
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Blueberry buckwheat parfait with black currants, coconut milk, cashews and @organicburst acai…

Creamy Blueberry Buckwheat Parfaits

Blueberry buckwheat parfait with black currants, coconut milk, cashews and @organicburst acai powder. So creamy and nourishing. I topped them with fresh berries, mint and brownie crumble. Happy Saturday! What are your plans? I've made these for breakfast and now I'm getting ready to go to town and visit the market? my absolute favourite thing to do at the weekend. I'm out of bananas so I'll be visiting my banana man for another 40lb box. Last time he asked me what I do with them all and when I said 'make smoothies' he looked just as bewildered. I do get through a lot. I have lots of recipes and photo shoots planned for tomorrow, so going to have a wander around the charity shops for props too, I found these pretty teaspoons in a charity shop, they are so cute! I have a thing for teaspoons, my friend came back from a holiday recently and smuggled me some little teaspoons back she knows the way to my heart. Happy weekend!
Blueberry buckwheat parfait with black currants, coconut milk… read more>
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I've been loving this refreshing Summer Melon Protein Parfait as an afternoon #snack, but thinking…

Melon And Cottage Cheese Parfait

I've been loving this refreshing Summer Melon Protein Parfait as an afternoon #snack, but thinking it might be breakfast today!
I've been loving this refreshing Summer Melon Protein Parfait as… read more>
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Michele's been busy in the kitchen again! She's combined roasted + spiced peaches  with creamy…

Peach Ginger Parfait Popsicles

Michele's been busy in the kitchen again! She's combined roasted + spiced peaches with creamy yogurt and our Ginger Hemp granola for the tastiest frozen parfait pop you've ever tried!
Michele's been busy in the kitchen again! She's combined roasted… read more>
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This is an ahhhmazing Peach Parfait with Graham Cracker Crumble & Coconut Whipped Cream

Graham Cracker Peach Crumble Parfait

This is an ahhhmazing Peach Parfait with Graham Cracker Crumble & Coconut Whipped Cream
This is an ahhhmazing Peach Parfait with Graham Cracker Crumble &… read more>
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