A Note From Debbie Dine

The healthy parfait, a multi-layered cup of protein, grains, and fruits, can serve as a fast and efficient breakfast or snack, or a colorful addition to a formal brunch table. The layers are often any combination of raw or cooked fruits, yogurt, coconut cream, smoothie, granolas, nuts, grains such as overnight oats, soaked buckwheat groats, or even chia pudding. Parfaits require minimal ingredients thus are cost-effective, yet they pack the powerful healthy punch those ingredients provide - high protein, fiber, antioxidants and much more. What layers would you choose? Follow this feed for some parfait inspiration...
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Debbie Dine


Washington, DC

Creative, healthy foodie with a passion for plant-based foods, smoothies and symmetry. Always in search of breakfast.

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