Creamy Fonio and Peanut Parfait
"The perfect nutty meal that fits anywhere"
-- @spicedharvest
A Note from Feedfeed

Move over, chia pudding! This creamy, gluten-free parfait from @spicedharvest is made with West African fonio and both coconut milk and cream, then layered with maple or honey-drenched peanuts and bites of juicy peach. This dish is perfect for breakfast or dessert. Dig in!



Prep time 40mins
Cook time 20mins
Serves or Makes: 2


  • 1 cup uncooked Fonio Grain
  • 1 cup Coconut Milk
  • 1 cup Coconut Cream
  • 1 cup crushed Peanuts
  • 5 tablespoons Honey or maple syrup
  • 1 small Granny Smith Apple or ripe peach


  • Step 1

    In a small bowl, mix the fonio grain and coconut milk and cover tightly with a lid and pop in a microwave for 10 minutes. Or boil in the coconut milk for 10 minutes until sticky.

  • Step 2

    Take out, let cool and add in the coconut cream. Mix thoroughly until you get a slightly thick paste

  • Step 3

    In another bowl, mix the crushed peanuts and honey until it is sticky.

  • Step 4

    Chop the apple or peach into small bite size cubes.

  • Step 5

    Layer the Fonio mix in a parfait glass with peanut mix and diced fruit.

  • Step 6

    Top with more apple or peach and serve.