Breakfast Parfaits Two Ways

Crust:

1/3 cup chickpea flour (or any nut flour)

1/4 cup ghee (or butter or coconut oil)

3 tbsp sticky sweetener like honey, maple syrup or agave

2 cups nuts (whatever is your favourite)

Toppings: Yogurt, peanut butter, berries, kiwi, pomegranate, cherries or whatever you like!

For the Crust:

Place all ingredients into a food processor and pulse until a dough forms.

For Muffins:

Line a muffin tin with cupcake liners and wet your hands. Press the dough into the cupcake liners to form a crust. Bake at 350F degrees for about 10 - 12 minutes. Let them cool and then fill them with yogurt and your favorite toppings.

For Pizza:

Shape dough into a disc ( it's helpful to place the dough between two pieces of parchment paper) and use a spatula to smooth the edges. Bake at 350F degrees for about 17- 20 minutes. Allow to cool for about 10 minutes. Top with yogurt and fruit. Enjoy!

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Lindsay @thetoastedpinenut takes over thefeedfeed IG Stories for the first episode of Everyday Eats with @thetoastedpinenut to show you how to make a breakfast parfait two different ways' Breakfast Parfait Muffins and Breakafst Parfait Pizza! For more great recipes, visit @thetoastedpinenut's blog here!

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3 tablespoons butter

1 package (10 oz., about 40) Marshmallows OR 4 cups Miniature Marshmallows

6 cups Rice Cereal

2 Teaspoons culinary grade Matcha Powder

In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat.

Add rice cereal. Stir until well coated.

Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool. Cut into 2-inch squares. Best if served the same day.

Chocolate Drizzle

½ cup chocolate chips

1 tsp coconut oil

Melt together in a small saucepan and drizzle over cooled cut rice cereal treats.

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We're partnering with Telula this January to develop healthy recipes featuring their cold-pressed juice & chia blends. Full of fiber, flavor, and no refined sugar, this Blackberry Chia Overnight Oat Parfait is the perfect way to start your morning. A layer of blackberry chia smoothie is topped with hearty overnight chia oats mixed with Telula Blackberry Chia Juice, and topped with greek yogurt, coconut flakes, and fresh berries. Feel free to substitute the greek yogurt for the dairy free yogurt of your choice for a non-dairy version.

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Serves 2-3

Ingredients

Overnight Chia Oat Layer

½ cup rolled oats

¼ chia seeds

Pinch of sea salt

½ cup coconut milk

½ cup Telula Blackberry + Chia Juice

Smoothie Layer

1 cup frozen mixed berries

½ cup Telula Blackberry + Chia Juice

2 tbsp rolled oats

¼ cup plain yogurt (greek or plant based yogurt of choice)

Toppings

Yogurt (greek or plant based yogurt of choice)

Fresh blackberries

Toasted coconut chips

Tools

2-3 Small jars for serving (or just layer in a bowl)

High powered blender, for making the smoothie

Directions

Combine the ingredients for the overnight chia oat layer in a jar, then stir well to combine. Set in the fridge overnight.

When ready to serve, add the ingredients for the smoothie layer to a high-powered blender, and process until smooth.

Add the smoothie layer to the base of the jars, then top with the chia oat layer. Use a spoon or a small offset spatula to smooth the chia oat layer, then top with yogurt of choice, fresh blackberries and toasted coconut. Enjoy!

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We partnered with Made in Nature to bring you a few healthy snack options featuring their organic, refined sugar free snacks, including homemade popcorn mix, sweet potato \"toasts\" & veggie summer rolls. For a full tutorial, including how @conscious_cooking wraps the perfect summer rolls, take a look at our Facebook Live stream here, where our very own @kevmasse talked healthy eating with wellness expert & clean eating chef @thehealthyapple!

1. Coconut Chip Summer Rolls with Coconut Curry Dipping Sauce

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Ingredients:

4 sheets rice paper, hydrated in water

1/2 avocado sliced

1 carrot julienned

4 sprigs fresh cilantro

¼ cup purple cabbage, shredded

¼ cup spinach, shredded

¼ of red pepper, thinly sliced

1-2 radishes (red or purple) sliced into paper-thin rounds

1 stalk scallions, julienned

Made in Nature Coconut Chips

Method:

Dip rice paper in warm water for 3-4 seconds or until it becomes moistened. Lay on work surface and allow the paper to absorb the water (30 seconds to 1 minute). Layer carrot, cilantro, scallions and avocado - top with coconut chips and wrap, tucking in ends as you go. Using a bit of water on your finger, create a seal along the seam.

Coconut Curry Dipping Sauce:

½ cup full fat coconut milk

1 tsp curry powder

½ tsp arrowroot powder

1 tsp fresh ginger juice

1 teaspoon lime juice

½ teaspoon honey

Pinch of sea salt

Method:

In a small saucepan, heat coconut milk, curry powder and arrowroot powder, and stir until slightly thickened - remove from heat and stir in ginger juice, lime juice, honey, and sea salt.

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2. Roasted Sweet Potato ‘Toast’ with Tahini Yogurt and Kale Chips

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Ingredients:

1 sweet potato sliced into ¼ inch disks

2 teaspoons olive oil

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

½ cup Greek yogurt or dairy free yogurt

1 tablespoon tahini

1 teaspoon lemon juice

¼ teaspoon ras el hanout

1 cucumber sliced into 1/8” inch disks

Made in Nature Kale Chips

2 tablespoons pomegranate arils

Method:

Preheat oven to 450 degrees

Toss potatoes with olive oil, salt and pepper and lay on a parchment line rimmed baking sheet. Roast for 20-25 minutes or until golden and crispy - turning halfway through roasting.

While potatoes roast, whisk yogurt, tahini, lemon juice and ras el hanout in a small bowl. Set aside. Slice cucumber and remove pomegranate arils.

When potatoes are done, transfer to a wire baking rack and allow to cool completely.

Top potatoes with a slice of cucumber, a dollop of sauce and pomegranate seeds. Garnish with kale chips.

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3. Healthy Popcorn Mix with Curry Powder, Dried Mango, Dried Figs & Goji Berrries

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Ingredients:

3 cups popped popcorn (preferably homemade)

½ cup Made in Nature dried figs, cut into ¼” slices

½ cup Made in Nature goji berries

½ cup Made in Nature dried mango, diced

2 Tablespoons olive oil

½ teaspoon curry powder

¼ teaspoon kosher salt

Method:

In a large bowl combine popcorn and Made in Nature dried fruit. In a small bowl whisk the oil with curry powder and salt. Drizzle into the popcorn and toss well, until the popcorn is evenly seasoned.

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All photos by @conscious_cooking

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Spring has finally crept its way out from hiding! With the new season, I always crave fresh, sunny flavors after a cold winter. This turmeric-chai almond butter is full of fresh aromas – slightly sweet, a little bit earthy, and subtle enough to be paired with a variety of dishes. Using the new Vitamix Ascent series, you can quickly make your own silky smooth nut butters in a flash with the dips and spreads setting. While this almond butter would be excellent spread on toast or in an almond butter and jelly sandwich, the complex flavors of this almond butter really shine when paired with this carrot cake overnight bowl. Carrot cake has always been one of my favorite desserts, especially my mom’s homemade version, and this is the perfect excuse to eat it for breakfast! This is a wonderful Mother’s Day brunch recipe to make for all the moms in your life!

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Carrot Cake Overnight Oats

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Serves 1

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Ingredients:

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½ of a banana

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1 small carrot, finely grated

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1/3 cup old fashioned oats

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1 tbsp chia seeds

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1 tbsp golden raisins

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½ tsp cinnamon

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½ cup unsweetened almond milk

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1/3 cup Greek yogurt (or non dairy substitute)

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Toppings: blueberries, other ½ of banana, coconut flakes, hemp hearts, turmeric-chai almond butter (recipe below)

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Instructions:

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Slice banana and place in microwave safe bowl. Microwave on high for 1 minute, so banana is caramelized.
In a jar, combine microwaved banana, carrot, oats, chia seeds, raisins, cinnamon, almond milk and yogurt. Mix together and shake well.
Place in fridge overnight.
In the morning, add toppings directly to container combine everything in a bowl.

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Turmeric-Chai Almond Butter

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Makes one jar

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Ingredients:

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4 cups almonds (I used half roasted, half raw)

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¼ tsp turmeric

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¼ tsp cardamom

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¼ tsp cloves

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½ tsp cinnamon

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¼ tsp sea salt

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½ tsp vanilla extract

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1 medjool date, pitted

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3 tbsp melted coconut oil (optional, but makes blending easier)

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Instructions:

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Combine all ingredients in Vitamix Ascent series machine.
Begin by using the machine’s dips and spreads setting to break down the almonds quickly.
Blend on speed 1 and slowly increase speed. Blend for about 10 minutes, periodically stopping to scrape ingredients towards the blades with a rubber spatula.
Use tamper to move ingredients towards blade.
Add coconut oil 1 tbsp at a time to aid blending, if needed.

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a[class=utilityLink]{\n\t\t\tdisplay:block !important;\n\t\t}\n\n}"],["urls",{"__iterable":"Map","data":[["edit","thefeedfeed/articles/our-best-no-bake-dessert-recipes/edit"],["main","thefeedfeed/articles/our-best-no-bake-dessert-recipes"]]}],["priority",405],["story_id",550],["flags",3],["created_at",null],["text","\n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\n

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To save you some stress (and sweat!) we've pulled together our favorite no-bake desserts that are perfect for Labor Day entertaining.

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Watermelon Cake with Vanilla Bean Whipped Cream
\n\t\t\t\t\t\t\t\t\tA fun way to serve watermelon at your Labor Day party!

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Here are a few more of our favorite No Bake Dessert recipes!

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Blackberry Raspberry Vegan 'Cheesecake'
\n\t\t\t\t\t\t\t\t\tThis dairy-free dessert is made with creamy cashews!

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Neapolitan Nice Cream Cake
\n\t\t\t\t\t\t\t\t\tCheck out our video tutorial here.

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Strawberry Shortcake Style Ice Cream Cake
\n\t\t\t\t\t\t\t\t\tMake quick work of this frozen dessert by using store bought pound cake! Check out the video tutorial here.

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Peach and Basil Wine Ice Pops
\n\t\t\t\t\t\t\t\t\tA cocktail & a dessert all in one!

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Chocolate Aquafaba Mousse
\n\t\t\t\t\t\t\t\t\tMake-ahead mousse is always a good idea. Video tutorial here. Plus, if you are planning to make hummus to serve for guests, it's a great way to use up the liquid from the canned beans!

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Homemade Magic Shell
\n\t\t\t\t\t\t\t\t\tSet out a few different flavors of ice cream and let guests DIY with this 2-ingredient chocolate shell. Don't forget the sprinkles & flaky salt! Video tutorial here.

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Get 50+ More No-Bake Dessert Recipes

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Get 1000+ More Dessert Recipes

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Get 1000+ More Summer Recipes

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Remember to add #feedfeed to your cooking, baking & drink making social media posts for a chance to be featured on our Instagram feed & on the site.

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\n"],["author_id",122],["moderation_type",0],["story_topic_id",null],["publicated_at",null],["updated_at",null],["count_rating_votes",0],["subtitle","perfect for Labor Day entertaining!"],["title","Our Best No-Bake Dessert Recipes!"],["deleted_at",null],["id",550],["image",{"__iterable":"Map","data":[["id",129234],["url","https://data.thefeedfeed.com/static/articles/~ceuk10mlEVW8hC.jpeg"],["path","https://data.thefeedfeed.com/static/articles/~ceuk10mlEVW8hC"],["extension","jpeg"],["type","internal"],["server",1],["created_at",null],["updated_at",null]]}],["feed_id",721],["rating","0.00"],["image_id",129234]]},{"__iterable":"Map","data":[["type_id",1],["sponsor_id",15],["pivot",{"__iterable":"Map","data":[["feed_id",721],["story_id",565],["created_at",null],["updated_at",null]]}],["css",""],["urls",{"__iterable":"Map","data":[["edit","husbandsthatcook/articles/apple-nachos/edit"],["main","husbandsthatcook/articles/apple-nachos"]]}],["priority",428],["story_id",565],["flags",1],["created_at",null],["text","

Note from The Feedfeed team:

We're excited to welcome the cooler temps of fall weather and we’ve been embracing the shift in cooking style - recalibrating after a summer of outdoor parties, days at the beach and all the great food that goes with those. What we love about this recipe is that it takes all the flavors we love of the season and rethinks how we approach nachos! These apple nachos will be sure to be the next crowd pleasing recipe for your pumpkin carving parties ahead. Paired with Telula Cold-Pressed Juice, they are the perfect healthy fall recipe. Telula Cold-Pressed Juice makes incredible, shelf stable juices - which have become a go-to for us around here. Right now, Telula Cold-Pressed Juice is having a nationwide sale at Whole Foods - so be sure to find them in your local store's juice aisle. Click here to find them near you!

$\"\"$

Apple Nachos

Recipe by Husbands that Cook

serves 4 to 6

4 apples of any kind, cored and thinly sliced

2/3 cup (180g) creamy natural peanut butter (or other nut butter)

1/2 cup (170g) honey (or maple/agave syrup)

1/2 teaspoon cinnamon

1 cup granola of any kind

1/2 cup dried cranberries

1/2 cup dried coconut flakes

1/2 cup pepitas (pumpkin seeds)

On a baking sheet, arrange half of the apple slices in an even layer.
In a small bowl or measuring cup, blend together the peanut butter, honey, and cinnamon, and stir until smooth. If the mixture is excessively thick, heat it gently in the microwave in short bursts and stir until light and creamy.
Drizzle half the peanut butter mixture over the apple slices, then sprinkle half the granola, half of the cranberries, half the coconut flakes, and half of the pepitas.
Arrange the remaining apple slices on top, then repeat with the remaining peanut butter mixture, granola, cranberries, coconut flakes, and pepitas.
Serve immediately, and enjoy!

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Welcome to the Feedfeed + Eggland’s Best hub with our favorite recipes featuring eggs! Serving ordinary eggs can feel, well, a bit ordinary. Serving up Eggland’s Best will make you feel like you’re doing something special. Eggland’s Best is perfect for a nutritious diet with more than double the omega-3s and vitamin B12, along with 6x more vitamin D compared to ordinary eggs!

\n\n

Learn more about Eggland's Best here.

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Whether you’re a lifelong Vegan or are looking to incorporate more plant-based foods into your diet, we have tons of recipes from the feedfeed community to inspire you. With everything from vegan desserts to pastas, and even tacos, you’re bound to find a new favorite vegan recipe! Craving some vegan sweets? Check out our 5 favorite vegan desserts here.

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