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Kristen Wood
@moon.and.spoon.and.yum
The Colorado Plateau
Mom, wife, traveler, nature lover, photographer, & culinary creatress.

Spiked Iced Tea and Lemonade Cocktails

My Recipes
Lentil And Beet Soup With Peas
This Warming Beet, Pea, and Lentil Winter Soup is chock-full of wholesome & nutritious ingredients, the perfect blend of spices and makes for one filling & medicinal gluten-free and vegan soup that is also big on flavor! It's one of those soups that cures what ails ya. 😉 You can now find the recipe on the blog (link in profile). Enjoy. 💜 Made with @bobsredmill lentils, @madhavasweet coconut sugar, @pacificfoods organic vegetable broth, and @simplyorganicfoods spices! #bobsredmill #nourisheverybody #cookforachange #organicmoments #feedfeed @thefeedfeed #f52simmer #beets #lentils #peas #soup #glutenfree #vegan @food_glooby #gloobyfood https://www.moonandspoonandyum.com/blog/warming-beet-pea-and-lentil-winter-soup-gluten-free-vegan
Recipe
Caramelized Gingerbread Banana Upside Down Cake
Here's another look at that Upside Down Gingerbread Banana Cake! It's gluten-free, perfectly tender & moist, ridiculously tasty, and best of all -- quick and easy to make! ✨You can grab the recipe on the blog (link in profile). Enjoy. ? Made with @bobsredmill almond, brown rice, and tapioca flours, @madhavasweet coconut sugar, @simplyorganicfoods spices, @wholesomesweet blackstrap molasses, and @pacificfoods almond milk. #bobsredmill #beyondsweet #cookforachange #organicmoments #nourisheverybody #imsomartha @thefeedfeed #feedfeed #thebakefeed @thebakefeed #ttdesserts #f52countdown #howiholiday #glutenfree #cake #banana #gingerbread #gloobyfood @food_glooby #topchef #tastingtable https://www.moonandspoonandyum.com/blog/upside-down-caramelized-gingerbread-banana-cake-gluten-free
Recipe
Raspberry Chia Seed Jam
Here's a closer look at the Raspberry Chia Seed Jam used in my Raspberry Gingerbread Crumble Bars! This delicious & healthy jam is gluten-free, vegan, free of refined sugars and takes only 4 ingredients & fifteen minutes! Easy peasy.
Recipe
Raspberry Ginger Bread Crumble Squares
Looking for a fun, decadent, and delicious gluten-free holiday treat? These Raspberry Gingerbread Chia Seed Crumble Bars w/ White Chocolate Drizzle make for one easy, festive, and surprisingly healthy dessert certain to impress your guests!A silky and beautiful raspberry chia seed jam sandwiched between a buttery gingerbread oat crust drizzled with white chocolate? Yes, please! @madhavasweet coconut sugar, @simplyorganicfoods organic spices, @driscollsberry organic raspberries, and @salbachia chia seeds! #bobsredmill #beyondsweet #organicmoments #cookforachange #thebakefeed @thebakefeed #berrytogether #feedfeed @thefeedfeed #ttdesserts #raspberry #gingerbread #bars #glutenfree #chiaseeds #whitechocolate @food_glooby #gloobyfood #wholefoodsfaves @wholefoods #yestobobs #tastingtable https://www.moonandspoonandyum.com/blog/raspberry-gingerbread-chia-seed-crumble-bars-with-white-chocolate-drizzle-gluten-free #howiholiday #f52countdown
Recipe
Chai Spiced Blackberry Vanilla Overnight Oats
These Blackberry Vanilla-Coconut Chai Spiced Overnight Oats are one my favorite ways to start the day. They are ridiculously easy to throw together and beyond tasty! Made with @bobsredmill GF rolled oats, @driscollsberry organic blackberries, @simplyorganicfoods spices, @edwardandsons shredded coconut and @califiafarms almond milk. #feedfeed @thefeedfeed #berrytogether #contest
Recipe
Blackberry Lemon Poppy Seed Crumble
My entry for @thefeedfeed #feedfeed & @driscollsberry Thanksgiving #berrytogether #contest is this scrumptious Gluten Free Blackberry Lemon Poppy Seed Crumble! A sweet, plump, and juicy blackberry filling topped with a subtly crunchy lemon poppy seed crumble crust makes the perfect healthy dessert for your Thanksgiving needs! Enjoy. Made with @driscollsberry organic blackberries, @madhavasweet sweet coconut sugar & raw honey, and @bobsredmill oats, poppy seeds, almond flour.
Recipe
Lemon Poppyseed Blackberry Crumble
Another look at that Blackberry Lemon Poppy Seed Crumble. It's our favorite way of using up the last of our summer blackberries! Sweet, tart and everything in-between -- it's delicious!! You can find the recipe on the blog (link in profile). Enjoy. ? Made with @bobsredmill almond flour, oats, poppy seeds, @driscollsberry organic blackberries & @madhavasweet raw honey, coconut sugar!#berrytogether
Recipe
Raspberry Apple Cobbler
This Gluten Free Apple Raspberry Coconut Cobbler is one of my absolute favorite desserts! It is tart, sweet, decadent, and the cobbler biscuits are so very melt in your mouth tasty! It doesn't make a bad breakfast, either. Enjoy. Made with @driscollsberry organic raspberries!
Recipe
Rosemary Tomato Focaccia
On the blog now: Fennel, Tomato, Rosemary, and Onion Cast Iron Focaccia Bread (Gluten Free & Dairy Free)! I had a lot of fun developing this creation and I am super duper happy with the amazing taste & texture that unfolded! It is a very quick and easy bread to whip up and the flavor is absolutely out of this world! You would never know that it is gluten free! Enjoy. Made with @simplyorganicfoods spices!
Recipe