Breakfast Parfaits Two Ways

Crust:

1/3 cup chickpea flour (or any nut flour)

1/4 cup ghee (or butter or coconut oil)

3 tbsp sticky sweetener like honey, maple syrup or agave

2 cups nuts (whatever is your favourite)

Toppings: Yogurt, peanut butter, berries, kiwi, pomegranate, cherries or whatever you like!

For the Crust:

Place all ingredients into a food processor and pulse until a dough forms.

For Muffins: 

Line a muffin tin with cupcake liners and wet your hands. Press the dough into the cupcake liners to form a crust. Bake at 350F degrees for about 10 - 12 minutes. Let them cool and then fill them with yogurt and your favorite toppings. 

For Pizza:

Shape dough into a disc ( it's helpful to place the dough between two pieces of parchment paper) and use a spatula to smooth the edges. Bake at 350F degrees for about 17- 20 minutes. Allow to cool for about 10 minutes. Top with yogurt and fruit. Enjoy!