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3 Healthy Snack Recipes

with Made in Nature

(1)
Editors
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...

We partnered with Made in Nature to bring you a few healthy snack options featuring their organic, refined sugar free snacks, including homemade popcorn mix, sweet potato "toasts" & veggie summer rolls. For a full tutorial, including how @conscious_cooking wraps the perfect summer rolls, take a look at our Facebook Live stream here, where our very own @kevmasse talked healthy eating with wellness expert & clean eating chef @thehealthyapple!

1. Coconut Chip Summer Rolls with Coconut Curry Dipping Sauce

Ingredients:

4 sheets rice paper, hydrated in water

1/2 avocado sliced

1 carrot julienned

4 sprigs fresh cilantro

¼ cup purple cabbage, shredded

¼ cup spinach, shredded

¼ of red pepper, thinly sliced

1-2 radishes (red or purple) sliced into paper-thin rounds

1 stalk scallions, julienned

Made in Nature Coconut Chips

Method:

Dip rice paper in warm water for 3-4 seconds or until it becomes moistened. Lay on work surface and allow the paper to absorb the water (30 seconds to 1 minute). Layer carrot, cilantro, scallions and avocado - top with coconut chips and wrap, tucking in ends as you go. Using a bit of water on your finger, create a seal along the seam.

Coconut Curry Dipping Sauce:

½ cup full fat coconut milk

1 tsp curry powder

½ tsp arrowroot powder

1 tsp fresh ginger juice

1 teaspoon lime juice

½ teaspoon honey

Pinch of sea salt

Method:

In a small saucepan, heat coconut milk, curry powder and arrowroot powder, and stir until slightly thickened - remove from heat and stir in ginger juice, lime juice, honey, and sea salt.

2. Roasted Sweet Potato ‘Toast’ with Tahini Yogurt and Kale Chips

Ingredients:

1 sweet potato sliced into ¼ inch disks

2 teaspoons olive oil

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

½ cup Greek yogurt or dairy free yogurt

1 tablespoon tahini

1 teaspoon lemon juice

¼ teaspoon ras el hanout

1 cucumber sliced into 1/8” inch disks

Made in Nature Kale Chips

2 tablespoons pomegranate arils

Method:

Preheat oven to 450 degrees

Toss potatoes with olive oil, salt and pepper and lay on a parchment line rimmed baking sheet. Roast for 20-25 minutes or until golden and crispy - turning halfway through roasting.

While potatoes roast, whisk yogurt, tahini, lemon juice and ras el hanout in a small bowl. Set aside. Slice cucumber and remove pomegranate arils.

When potatoes are done, transfer to a wire baking rack and allow to cool completely.

Top potatoes with a slice of cucumber, a dollop of sauce and pomegranate seeds. Garnish with kale chips.

3. Healthy Popcorn Mix with Curry Powder, Dried Mango, Dried Figs & Goji Berrries

Ingredients:

3 cups popped popcorn (preferably homemade)

½ cup Made in Nature dried figs, cut into ¼” slices

½ cup Made in Nature goji berries

½ cup Made in Nature dried mango, diced

2 Tablespoons olive oil

½ teaspoon curry powder

¼ teaspoon kosher salt

Method:

In a large bowl combine popcorn and Made in Nature dried fruit. In a small bowl whisk the oil with curry powder and salt. Drizzle into the popcorn and toss well, until the popcorn is evenly seasoned.

All photos by @conscious_cooking