3 Healthy Snack Recipes

with Made in Nature


We partnered with Made in Nature to bring you a few healthy snack options featuring their organic, refined sugar free snacks, including homemade popcorn mix, sweet potato "toasts" & veggie summer rolls. For a full tutorial, including how @conscious_cooking wraps the perfect summer rolls, take a look at our Facebook Live stream here, where our very own @kevmasse talked healthy eating with wellness expert & clean eating chef @thehealthyapple!

1. Coconut Chip Summer Rolls with Coconut Curry Dipping Sauce


4 sheets rice paper, hydrated in water

1/2 avocado sliced

1 carrot julienned

4 sprigs fresh cilantro

¼ cup purple cabbage, shredded

¼ cup spinach, shredded

¼ of red pepper, thinly sliced

1-2 radishes (red or purple) sliced into paper-thin rounds

1 stalk scallions, julienned

Made in Nature Coconut Chips


Dip rice paper in warm water for 3-4 seconds or until it becomes moistened. Lay on work surface and allow the paper to absorb the water (30 seconds to 1 minute). Layer carrot, cilantro, scallions and avocado - top with coconut chips and wrap, tucking in ends as you go. Using a bit of water on your finger, create a seal along the seam.

Coconut Curry Dipping Sauce:

½ cup full fat coconut milk

1 tsp curry powder

½ tsp arrowroot powder

1 tsp fresh ginger juice

1 teaspoon lime juice

½ teaspoon honey

Pinch of sea salt


In a small saucepan, heat coconut milk, curry powder and arrowroot powder, and stir until slightly thickened - remove from heat and stir in ginger juice, lime juice, honey, and sea salt.

2. Roasted Sweet Potato ‘Toast’ with Tahini Yogurt and Kale Chips


1 sweet potato sliced into ¼ inch disks

2 teaspoons olive oil

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

½ cup Greek yogurt or dairy free yogurt

1 tablespoon tahini

1 teaspoon lemon juice

¼ teaspoon ras el hanout

1 cucumber sliced into 1/8” inch disks

Made in Nature Kale Chips

2 tablespoons pomegranate arils


Preheat oven to 450 degrees

Toss potatoes with olive oil, salt and pepper and lay on a parchment line rimmed baking sheet. Roast for 20-25 minutes or until golden and crispy - turning halfway through roasting.

While potatoes roast, whisk yogurt, tahini, lemon juice and ras el hanout in a small bowl. Set aside. Slice cucumber and remove pomegranate arils.

When potatoes are done, transfer to a wire baking rack and allow to cool completely.

Top potatoes with a slice of cucumber, a dollop of sauce and pomegranate seeds. Garnish with kale chips.

3. Healthy Popcorn Mix with Curry Powder, Dried Mango, Dried Figs & Goji Berrries


3 cups popped popcorn (preferably homemade)

½ cup Made in Nature dried figs, cut into ¼” slices

½ cup Made in Nature goji berries

½ cup Made in Nature dried mango, diced

2 Tablespoons olive oil

½ teaspoon curry powder

¼ teaspoon kosher salt


In a large bowl combine popcorn and Made in Nature dried fruit. In a small bowl whisk the oil with curry powder and salt. Drizzle into the popcorn and toss well, until the popcorn is evenly seasoned.

All photos by @conscious_cooking