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As the school bells start ringing and routines get back into full swing, we're here to make your life a little easier and a lot tastier. Whether you’re scrambling for speedy breakfast ideas, searching for lunchbox inspiration, or just need some quick after-school snacks, we’ve got you covered.
This week’s newsletter is packed with delicious recipes, smart meal prep tips, and budget-friendly ideas that will have everyone at the table smiling. Plus, we’re sharing some clever time-saving hacks and fun ways to get kids involved in the kitchen.
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Meal Prep Made Easy
Set yourself up for a smooth, stress-free week with these simple strategies
Plan Ahead: Spend a few minutes on the weekend planning meals and making a shopping list.
Batch Cook: Prepare large batches of grains, proteins, and veggies to store in the fridge or freezer for easy meals all week.
Prep Ingredients: Wash, chop, and portion out ingredients ahead of time. Keep them in clear containers for quick access.
Versatile Meals: Choose recipes like salads, grain bowls, and wraps that are easy to customize with what you have on hand.
Save Time: Use tools like a slow cooker, pressure cooker, or food processor to speed up meal prep.
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Breakfast on the Go
Grab-and-go bites to kickstart your day
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Lunchbox Ideas
Make midday meals exciting and delicious
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Buffalo Chickpea Wraps
By: @Thevegansara
Spice up your lunch routine with these vegan wraps, packed with crispy, seasoned chickpeas, fresh veggies, and a kick of homemade buffalo sauce. Perfectly wrapped in your favorite bread and optionally topped with vegan blue cheese.
GET THE RECIPE >
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Fun and Easy Kitchen Projects
Turn kitchen time into quality time while teaching valuable skills
Let Them Choose: Give kids the power to pick a recipe or choose between healthy options—they'll feel more excited about mealtime.
Simple Tasks: Assign age-appropriate jobs like washing veggies, stirring, or setting the table. Even little ones can help tear lettuce or arrange food.
DIY Meal Stations: Set up a build-your-own station for tacos, sandwiches, or wraps. Kids can get creative and learn about different food combos.
Cooking Challenges: Turn meal prep into a game with mini cooking challenges—who can make the most creative sandwich or the best fruit salad?
Kid-Sized Tools: Provide child-safe kitchen tools like plastic knives or mini whisks to help them gain confidence and skills.
Teach as You Go: Use this time to talk about nutrition and cooking techniques, making meal prep both educational and fun.
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After-School Snacks
Perfect picks for those after-school munchies
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Quick Dinners for Busy Weeknights
Kid-approved dinners that make weeknights a breeze
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Share Your Favorite Back to School Recipes
We would love to see what you’re packing up for lunch this week! Share your photos and recipes with us by using the hashtag #Feedfeed on social media. Your delicious dishes might be featured in our next newsletter!
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