Buffalo Chickpea Wraps by thevegansara | Quick & Easy Recipe | The Feedfeed
Buffalo Chickpea Wraps
(12)
"I decided to play around with my chickpeas by adding all the buffalo flavors & then wrap it up in a lavash with some greens and cooling veggies. These flavorful & crispy chickpeas also make a great snack or a salad topper. The possibilities are endless!"
-- @thevegansara


Recipe Intro From thevegansara

 

We love this technique  for baked crispy, crunchy buffalo-style chickpeas for topping salads, bowls or as an appetizer! Roll them up in a wrap for an easy summer dinner or lunch. 

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Details

Prep time 15mins
Cook time 15mins
Serves or Makes: 3-4

Recipe

For the Chickpeas

  • 1 (15 ounce) can chickpeas, drained, rinsed and dried
  • 1/ 2 cup flour
  • 1/ 4 teaspoon salt
  • 1/ 8 teaspoon black pepper
  • 1/ 2 cup coconut milk
  • 2 teaspoons apple cider vinegar
  • 1 1/ 2 tablespoons hot sauce
  • 3/ 4 cup panko breadcrumbs
  • 1/ 2 teaspoon paprika
  • 1/ 4 teaspoon garlic powder

For the Buffalo Sauce

  • 1/ 2 cup hot sauce
  • 2 tablespoons coconut oil
  • 1 tablespoon coconut sugar
  • 2 teaspoons apple cider vinegar

To Assemble

  • Wraps
  • Mixed greens
  • Carrots, thinly sliced
  • Cucumbers, thinly sliced
  • Radish, thinly sliced
  • Vegan blue cheese, optional, for serving

Method

  • Step 1

    Preheat oven to 400ºF.

  • Step 2

    To bread chickpeas: In one bowl whisk flour, salt and pepper. In another, whisk coconut milk, vinegar and hot sauce. In third bowl combine breadcrumbs, paprika and garlic powder. Line large baking sheet with parchment paper and mist with oil.

  • Step 3

    Working in batches, add chickpeas into flour, then dip into milk bowl, getting all areas saturated but not drippy. Drop into bowl of breadcrumbs, making sure chickpeas get completely covered. Place on a baking sheet, separating any that are stuck together, giving enough room between each so they crisp up.

  • Step 4

    Bake for 10-12 minutes, shaking pan halfway through be sure they cook evenly.

  • Step 5

    While chickpeas are baking, make the buffalo sauce: Whisk all sauce ingredients on low over stovetop until coconut oil is melted and sauce is warm.

  • Step 6

    Pour desired amount of sauce over chickpeas and mix gently together.

  • Step 7

    To make wraps, use favorite type of wrap style bread, add plenty of greens, carrots, cucumbers, radish, topped with more buffalo sauce and vegan blue cheese. Just roll them up & Enjoy!