Prosciutto Baked Egg Cups

"Breakfast never looked this good. We all wake up in the morning and the last thing we want to do is start cooking. That’s why cereal is the ultimate breakfast food - it’s easy and requires little effort. But what if we reframed what an easy breakfast was? You can do that by meal prepping savory dishes to have in the morning so you don’t get a sugar rush early in the morning. If we made egg cups as convenient to eat as donuts and bagels, we’d all be a little better off!"
-- @les_mcdonald

Recipe Intro From les_mcdonald

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  • Recipe Card
Prep time 5mins
Cook time 25mins

Recipe Card


  • 10 eggs
  • 4 slices prosciutto, diced
  • 1 teaspoon Himalayan pink salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup diced peppers
  • Nutritional yeast, optional


  • Step 1

    Preheat oven to 350°F and grease a muffin tin. In a large bowl add all the ingredients and whisk the eggs. Pour the egg and veggie mixture into the muffin tin.

  • Step 2

    Bake for 25 minutes. Remove from the oven and let cool!