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Feedfeed 2018 Weekly VEGAN Meal Plan: July 22

Easy Summer Recipes

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Plus a weekend bonus recipe!
Photo by @green_evi

6 easy weeknight dinners plus a rich, chocolate dessert! Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Sweet Potatoes Stuffed with Crispy Chickpeas
Monday Almond Cream Green Risotto with Roasted Sweet-Chili Carrots
Tuesday Tempeh and Kale Sandwich with Chili Coleslaw
Wednesday Miso Soup with Tofu and Bok Choy

Thursday Spiced Couscous Bowls with Tamarind Sauce
Friday BBQ Jackfruit Sandwich with Spicy Jalapeno Slaw and Cilantro
Weekend Bonus Silken Tofu Chocolate Mousse

THE GROCERY LIST
(the must-haves!)


4 sweet potatoes
2 can chickpeas
1/2 cup salsa
2 scallions
1 red chili
3 limes
Cilantro
1 white onion
1 1/4 cups risotto rice
1 quart vegetable broth
1 bag carrots
Bunch of flat parsley
1 quart coconut cream
8 ounces tempeh
2 bunches kale
1 medium red onion
1 large tomato 
1 medium cucumber
1 avocado
Chili mustard
Chili sauce
8 slices sourdough rye bread
Soy yogurt
2 lemons
1 head of garlic 
Green cabbage
Red cabbage
Carrots
1 fennel bulb
1 Chili
1 block organic tofu
1 tsp crushed ginger
2 diced spring onions
1/2 cup dried shiitake mushrooms 
1 chopped bok choy 
1 pack ramen noodles
1/2 cup of whole wheat couscous
1 large potato
2 tomatoes
1 small red chili pepper
1 clove of garlic, minced
1 lemon, juice + zest
1 tbsp tomato paste
1 cup of cooked quinoa
2 tomatoes
1 (14-oz.) can organic Jackfruit
1/2 cup organic barbecue sauce
1 cup shredded carrots
1 jalapeno 
4 buns
6 ounces silken tofu
2 1/2 ounces vegan dark chocolate
1/2 teaspoon espresso powder
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Sriracha
Brown sugar
Vegan mayo
Apple cider vinegar
White miso
Soy sauce
Maple syrup
Tamarind paste
Date paste
Turmeric
Red pepper flakes
Cumin
Smoked paprika
Garlic powder
Red wine vinegar
 
 
THE RECIPES
Sweet Potatoes Topped with Crispy Chickpeas

by @lastingredient

There's no denying that we love a hearty potato boat for dinner. Stuffed to the brim with spicy chickpeas, red chilis, and sliced scallions, these sweet spuds have got it all.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Trying to get ahead on your week of dinner? Roast sweet potatoes over the weekend and keep them stored in a airtight container until you're ready to eat them.
Almond Cream Green Risotto with Roasted Sweet-Chili Carrots

by @voilasassi

This creamy risotto is seriously no joke. With a hearty serving of chili-roasted carrots, this bright, colorful dinner is hands-down picky eater approved. If you don't have parsley, use whatever fresh herbs you might have on hand.

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Feedfeed Tip Many people assume that to make risotto, you need to be stirring your rice mixture for hours on end. Don't let that discourage you! As long as you're stirring somewhat frequently, your risotto will surely be creamy and delicious.
 
Tempeh and Kale Sandwich with Chili Coleslaw

by @theplantfeed

This wholesome tempeh sandwich is the perfect dinner solution. Decked out with a colorful cabbage slaw, this low-key dinner is a keeper. Plus, if you have any leftovers, they make for a great packed lunch the next day.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip New to tempeh? You shouldn't be! We can't get enough of this protein-packed legume, and it's great in sandwiches or on skewers.
Miso Soup and Tofu Bok Choy

by @vegankitchenwizard

We know, we know. Soup in the summer can be unchartered territory for a lot of folks. However, this ultra-light, flavor-packed soup is a great way to mix it up on a rainy, stay-in-bed kind of summer day. Take our words for it!

GET 100+ VEGAN SOUP RECIPES>

Feedfeed Tip Miso is an Asian paste made with fermented soy beans, and the flavor is truly one of a kind. Use it in soups, stews, stir-fries, and even salty-sweet desserts.
 
Spiced Couscous Bowls with Tamarind Sauce

by @green_evi

Tamarind is a sweet, sour fruit that brings this hearty grain bowl to life. Potatoes, chickpeas, kale, and tomatoes amp up the couscous for a satiating dinner that the whole family can enjoy.

GET 250+ VEGAN LUNCH RECIPES>
BBQ Jackfruit Sandwich with Spicy Jalapeno Slaw and Cilantro

by @briewilly

These tasty jackfruit sliders are the perfect Friday night party food for a crowd. You'll want extra paper towels, because these tend to get messy!

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Feedfeed Tip If you're not a fan of jackfruit, you can always sub in tempeh, tofu, or another plant-based protein of your choosing.
 
Silken Tofu Chocolate Mousse

by @healthylittlecravings

Chocolate cravings are very real, and that's exactly why your job this weekend is to make a couple bowl-fulls of this luscious chocolate mousse. Tofu adds a thick, creamy consistency without sacrificing that delicious chocolate flavor.

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