Vegan Meal Plan: March 20th by thefeedfeed, | The Feedfeed

Vegan Meal Plan: March 20th

Spring has (almost) sprung!

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Spring has [almost] sprung so we dedicate this week's menu to the current change in weather and in turn how our diets change with the season. We're going colorful this week with carrots, acorn squash, cabbage, broccoli, and broccoli rabe. Lots of green and yellow this week.

We're keeping the first day of the week with cabbage because it seems like you can't eat enough in March. Pair this salad with any protein of your choice. The remainder of the week is packed with flavor including a BBQ mac and cheese and a vegan broccoli cheddar soup.

End the week off with this lighter sheet pan roasted tofu and acorn squash. This weekend bonus is a quick baking project with these black cocoa brownies. Enjoy! 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
What You'll Need
Cabbage
Jackfruit
Broccoli
Tofu
Acorn Squash
Broccoli Rabe
Calabrian Chili Paste
Black Cocoa (optional)
MEAL PREP

Prep: This week is mostly a one and done with not much prep needed. If you'd like, make the dressing or the cabbage salad on Sunday. 
 
THE RECIPES
MONDAY Cabbage Salad with Ginger Dressing
By @Shredhappens

This easy salad recipe is low-carb and high in flavor. A base of cabbagecucumbers, and bell pepper, comes together with fresh herbs and a zesty ginger dressing. For protein, top the salad with nuts, tofufish, or meat. 

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GET 100+ CABBAGE RECIPES

 

TUESDAY BBQ mac and cheese
By @onegreatvegan

This vegan mac and cheese is topped with BBQ pulled jackfruit. Make extra for sandwiches all weekend long!

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GET 250+ VEGAN PASTA RECIPES
 
 
WEDNESDAY Broccoli Cheddar Soup
By @alexafuelednaturally

What's more comforting that a bowl of creamy broccoli cheddar soup? This vegan version subs cashews and nutritional yeast for a dairy-free alternative that's just as comforting and delicious.

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GET 250+ VEGAN SOUP RECIPES

 

THURSDAY Tofu, Squash Sheet Pan Dinner
By @thefeedfeed

Sheet pan cooking is one of the simplest ways to get dinner on the table. Season everything with a zippy dressing, roast until tender (or crispy), and then serve family style! Feedfeed tip for this recipe: get the acorn squash and tofu in the oven first, then add the broccoli rabe to the sheet pan during the last 10 minutes of cooking. 

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GET 100+ SHEET PAN RECIPES
 
 
WEEKEND BONUS Black Cocoa Banana Brownies
By @happy.as.a.yam

Dark, chocolatey brownies, the addition of bananas helps keep them moist and prevents them from drying out. These are made with black cocoa to give them their dark and mysterious appearance, but you can use regular cocoa if you have it on hand.

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GET 100+ VEGAN BROWIE RECIPES

 

 
Jojo's Sriracha OG Wild Fermented Sriracha

Jojo's chili peppers are harvested in-season and fermented for several months. Jojo uses her knowledge of chili peppers and fermentation to create unique flavors of sriracha that celebrate local agriculture and the uniqueness of real food. Get ready to throw out that squeeze bottle stuff when you taste the boldness of real chili peppers. Use this to make the ginger dressing in the Cabbage Salad. 

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Runamok Maple Cinnamon + Vanilla Infused Maple Syrup

There is a reason why maple, vanilla and cinnamon are so often used together: they are delicious. Runamok tested both the vanilla and cinnamon from numerous regions around the globe until they found the perfect balance of flavors. This syrup is great on just about everything: pancakes, desserts, ice cream, and yogurt. Perfect for the Black Cocoa Banana Brownies
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