The time has come to show some love for the humble sheet pan. While shiny stainless steel or brightly colored enamel wear tend to hog the spotlight, those dinged up, dingy sheet pans are the true kitchen utilitarians. So grab your favorite baking tray (no matter how beat up it is) and we'll show you how to cook for the whole week using just one pan!

Sheet Pan Dinners: aka Weeknight Dinner Gold

Everything from protein to veggies & even grains get tossed on a baking sheet and thrown in the oven for an easy no stress meal. Here are two of our favorite recipes:

Sheet Pan Salmon with Squash and Couscous by @b.britnell.

Roasting the salmon is more forgiving than sautéing and makes clean up much easier as well. Use this recipe as a guide and swap in whatever seasonal veggies you have on hand throughout the year.

Sheet Pan Garlic and Parmesan Breaded Chicken with Roasted Asparagus by @chelseasmessyapron

Just in time for spring, this lightened up comfort food classic comes together in just 40 minutes.

Find 50+ More of our favorite Easy Weeknight Dinner Recipes

Make Ahead Sheet-Pan Lunches

With a little prep-work (and your same trusty sheet pan) you can prepare healthy and delicious lunches to enjoy throughout the week.

Roasted Rainbow Carrots, Red Onions And Fennel by @clean_eating_journal

Roasted vegetables can go into everything from grain bowls to sandwiches and even salads. These are a great combination for Spring, but experiment with your own vegetable blend using this quick & easy roasting technique.

Spiced Tahini Roasted Chickpeas by @thehealthyhunter

These make a great snack and add nice texture & protein to midweek salads or work as an alternative to croutons in soup.

Find 20+ More Quick & Easy Weekday Lunch Recipes

Baking Sheet Breakfasts

Whether you're looking for a make-ahead option, a quick & easy weekday breakfast, or a great brunch recipe for a crowd, your baking sheet is sure to become your new breakfast BFF!

DIY Healthy Granola by @cookieandkate.

The best part about this healthy granola recipe is you can customize it your taste and it stays fresh for up to 3 months in the freezer. Make a double batch and take a little out each week to use for breakfast as cereal, on top of yogurt or even blended into a smoothie.

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Brown Sugar Roasted Grapefruit by @ciaochowbambina.

As citrus season comes to a close, use up the last of your grapefruits for a quick & easy breakfast treat. Roasting the grapefruits enhances the juiciness of the fruit and the addition of brown sugar makes a delicious crackly crust. Need more ideas for the last of your grapefruits? Check out our citrus collaboration with @ediblemanhattan here.

Eggs, Bacon and Greens Sheet Pan Breakfast Bake by @spoonforkbacon.

Make brunch at home a breeze! Just toss everything in the pan and bake for about 25 minutes. A great way to use up leftover bread or vegetables hiding in your crisper drawer!

Find 20+ more Quick & Easy Weekday Breakfast Recipes

Find 50+ more Brunch at Home Recipes

Last but not least... Dessert!

The week wouldn't be complete without something sweet! Here are two of our favorite crowd-pleasing sheet-pan desserts:

Ginger, Walnut, Almond And Dark Chocolate Bark by @constancehigley & @laurenkelp.

Quick, easy, and you don't even have to turn the oven on!

Milk Soaked Chocolate Sheet Cake With Chocolate Ganache And Toasted Hazelnuts by @bibbyskitchen

Ok, so this may require a few extra dishes, but we promise, it's totally worth it! This classic chocolate sheet cake gets bathed in an evaporated milk and chocolate concoction then topped with rich ganache and toasted hazelnuts.

Find 50+ more Chocolate Recipes

Find 50+ more Chocolate Cake Recipes

Calling all Chocolate-Lovers!

We have a new Instagram Account Dedicated to ALL things CHOCOLATE! Follow along @thefeedfeed.chocolate for your daily chocolate fix where we share one of our favorite recipes featuring chocolate every day!

Remember to add #feedfeed to your cooking, baking & drink making social media posts for a chance to be featured on our Instagram feed & on the site.