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Plus, a weekend bonus recipe!
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6 tasty weeknight dinners plus a chilly weekend treat!
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THE GROCERY LIST
(the must-haves!)
1 large spaghetti squash
1 ½ lbs. boneless, skinless chicken thighs
1 cup raw cashews
2 Tbsp. nutritional yeast
1 head of garlic
2 lemon
Non-dairy milk
¼ cup fresh basil
2 beets
1 bag (12-oz.) of brussel sprouts
2 large bunches of kale
1/2 cup shredded red cabbage
1/4 cup blueberries
3 tbsp hemp seeds
4 (6-oz.) salmon fillets
5 small sweet potatoes, sliced
1 cup cherry tomatoes
1 cup black beans
2 cup fresh corn kernels
1 cup salsa
1 cup guacamole
Cilantro
2 tbsp greek yogurt
1 tbsp garlic hummus
2 limes
1 tbsp fresh dill
2 dozen eggs
2 tbsp heavy cream (or milk)
¼ cup butter
4 oz smoked salmon
2 tbsp cream cheese
4 spring onions
2 large cucumbers peeled
8 radishes
1 green bell pepper
1 cup yellow cherry tomatoes
1 small red onion
1 ripe avocado
1 jalapeño
2 cups of milk
2 cups of broth
1 teas. of salt
1 cup of polenta
1/2 - 2/3 cup of grated parmesan cheese
1 - 2 small sweet red peppers chopped
2-3 small baby red onions thinly sliced
1 cup of spinach leaves
Fresh thyme sprigs
1 pitaya smoothie pack
1/4 cup coconut meat
1/2 cup frozen cauliflower
1/4 cup frozen blueberries
1/2 banana, frozen
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PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Nutritional yeast
EVOO
Garlic powder
Apple cider vinegar
Honey
Ground cumin
Veggie stock
OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)
Black olives
Hot sauce
Coconut flakes, hemp hearts, peanut butter, fresh blueberries, cacao nibs |
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Dairy Free Spaghetti Squash Chicken Alfredo
by @therealfoodrds
No noodles, no problem! Luscious strands of spaghetti squash serve as the base of this easy weeknight chicken dinner. The best part? It's definitely picky eater-approved.
GET 20+ GLUTEN FREE DINNERS AND SIDES >
Feedfeed Tip If you prefer, you can also cook your spaghetti squash in the microwave. Be sure to puncture it throughout with a fork to avoid it breaking open in the microwave. Microwave for 10 minutes, flipping half-way through (use oven mitts, it will be hot!).
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Salmon Salad with Roasted Beets and Brussels Sprouts
by @whollyregina
You don't have to be a big salad person to be into this salmon situation. If you're up for it, take this party out to the grill, and get a nice char on that fish!
GET 20+ GRAIN FREE RECIPES>
Feedfeed Tip Feeling lost at the fish counter? Don't be afraid to chat up your fishmonger. He/she will likely be able to point you in the right direction, as far as what variety of salmon (or any fish) is best.
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Green Gazpacho with Corn and Cucumbers
by @jennfriberg
Gazpacho can be a pretty divisive dish, but we're fairly certain that everyone is going to swoon over this fresh green gazpacho. Incorporating summer corn, cherry tomatoes, and radishes, this simple dinner is the perfect balance of creamy soup and crunchy veg.
GET 20+ GLUTEN FREE DINNERS AND SIDES> |
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Sweet Potato Polenta with a Poached Egg, Sweet Red Peppers, Spinach & Parmesan Shavings
by @lorindabreeze
This is the ultimate, cozy summertime dinner. Topped with a poached egg, this rich bowl of cheesy polenta gets a hit of protein. That runny yolk doesn't hurt, either.
GET 50+ GLUTEN FREE COMFORT FOOD RECIPES >
Feedfeed Tip While a fork can certainly get the job done, mashing potatoes can require a bit of elbow grease. Consider purchasing a potato masher if you find yourself spending a lot of time in the kitchen on this manual task. |
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