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Feedfeed 2018 Weekly GLUTEN FREE Meal Planner: July 8th

6 tasty weeknight dinners plus a chilly weekend treat!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...
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Plus, a weekend bonus recipe!
Photo by @whollyregina

6 tasty weeknight dinners plus a chilly weekend treat!

THE MENU
Sunday Dairy-Free Spaghetti Squash Chicken Alfredo
Monday Salmon Salad with Roasted Beets and Brussels Sprouts
Tuesday Skillet Sweet Potato Nachos with Black Beans, Corn, and Yogurt Hummus Lime Sauce
Wednesday Smoked Salmon Omelette
Thursday Green Gazpacho with Corn and Cucumbers
Friday Sweet Potato Polenta with a Poached Egg, Sweet Red Peppers, and Parmesan Shavings
Weekend Bonus Pitaya Bowl with Coconut, Blueberries, Peanut Butter, and Cacao Nibs

THE GROCERY LIST
(the must-haves!)


1 large spaghetti squash
1 ½ lbs. boneless, skinless chicken thighs
1 cup raw cashews
2 Tbsp. nutritional yeast
1 head of garlic
2 lemon 
Non-dairy milk 
¼ cup fresh basil
2 beets
1 bag (12-oz.) of brussel sprouts
2 large bunches of kale
1/2 cup shredded red cabbage
1/4 cup blueberries
3 tbsp hemp seeds
4 (6-oz.) salmon fillets 
5 small sweet potatoes, sliced
1 cup cherry tomatoes
1 cup black beans
2 cup fresh corn kernels
1 cup salsa
1 cup guacamole
Cilantro
2 tbsp greek yogurt
1 tbsp garlic hummus
2 limes
1 tbsp fresh dill 
2 dozen eggs
2 tbsp heavy cream (or milk)
¼ cup butter
4 oz smoked salmon
2 tbsp cream cheese
4 spring onions
2 large cucumbers peeled
8 radishes 
1 green bell pepper
1 cup yellow cherry tomatoes
1 small red onion
1 ripe avocado
1 jalapeño 
2 cups of milk
2 cups of broth
1 teas. of salt
1 cup of polenta
1/2 - 2/3 cup of grated parmesan cheese
1 - 2 small sweet red peppers chopped
2-3 small baby red onions thinly sliced
1 cup of spinach leaves 
Fresh thyme sprigs
1 pitaya smoothie pack 
1/4 cup coconut meat
1/2 cup frozen cauliflower
1/4 cup frozen blueberries
1/2 banana, frozen
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Nutritional yeast
EVOO
Garlic powder
Apple cider vinegar 
Honey
Ground cumin
Veggie stock


OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)


Black olives
Hot sauce
Coconut flakes, hemp hearts, peanut butter, fresh blueberries, cacao nibs
 
THE RECIPES
Dairy Free Spaghetti Squash Chicken Alfredo

by @therealfoodrds

No noodles, no problem! Luscious strands of spaghetti squash serve as the base of this easy weeknight chicken dinner. The best part? It's definitely picky eater-approved.

GET 20+ GLUTEN FREE DINNERS AND SIDES >

Feedfeed Tip If you prefer, you can also cook your spaghetti squash in the microwave. Be sure to puncture it throughout with a fork to avoid it breaking open in the microwave. Microwave for 10 minutes, flipping half-way through (use oven mitts, it will be hot!).
 
Salmon Salad with Roasted Beets and Brussels Sprouts

by @whollyregina

You don't have to be a big salad person to be into this salmon situation. If you're up for it, take this party out to the grill, and get a nice char on that fish!

GET 20+ GRAIN FREE RECIPES>

Feedfeed Tip Feeling lost at the fish counter? Don't be afraid to chat up your fishmonger. He/she will likely be able to point you in the right direction, as far as what variety of salmon (or any fish) is best.

 
 
Skillet Sweet Potato Nachos with Black Beans, Corn, Tomatoes, and Yogurt Hummus Lime Sauce

by @chocolateforbasil

Talk about comfort food. For a dinner that feels indulgent yet is made with wholesome, healthy ingredients, these skillet sweet potato nachos are the way to go.

GET 10+ 30-MINUTE GRAIN FREE RECIPES>

Feedfeed Tip If you're up for it, you can always use a mandoline to get ultra-thin sweet potato slices for super crispy chips. Just be sure to wear a protective glove!
 
Smoked Salmon Omelet

by @52weekscooking

If you're not familiar with this "Brinner" lifestyle, this smoked salmon omelet is the perfect way to try it out for size. We're just going to go ahead and say it–you'll likely be returning to this recipe for dinner again and again.

GET 10+ GLUTEN FREE LUNCH RECIPES>
 
Green Gazpacho with Corn and Cucumbers

by @jennfriberg

Gazpacho can be a pretty divisive dish, but we're fairly certain that everyone is going to swoon over this fresh green gazpacho. Incorporating summer corn, cherry tomatoes, and radishes, this simple dinner is the perfect balance of creamy soup and crunchy veg.

GET 20+ GLUTEN FREE DINNERS AND SIDES>
Sweet Potato Polenta with a Poached Egg, Sweet Red Peppers, Spinach & Parmesan Shavings

by @lorindabreeze

This is the ultimate, cozy summertime dinner. Topped with a poached egg, this rich bowl of cheesy polenta gets a hit of protein. That runny yolk doesn't hurt, either.

GET 50+ GLUTEN FREE COMFORT FOOD RECIPES >

Feedfeed Tip While a fork can certainly get the job done, mashing potatoes can require a bit of elbow grease. Consider purchasing a potato masher if you find yourself spending a lot of time in the kitchen on this manual task.
 
Pitaya Bowl with Blueberries, Coconut, Peanut Butter, and Cacao Nibs

by @alenafoodphoto

If it's too hot outside to turn on the oven, then don't bother. You can still make a sweet treat with a blender and some frozen fruit. Topped with fresh fruit, nut butter, and seeds, this pitaya bowl is a delicious to stay cool in the heat.

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