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Feedfeed 2018 Weekly VEGAN Meal Planner: September 9

September is here and we're back to the grind.

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Editors
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...
 
Plus a weekend bonus recipe!

September is here and we're back to the grind. This week's menu features some favorites, including an end-of-season gazpacho, buffalo cauliflower nachos, and a sweet, caffeine-infused dessert for the weekend. What are you waiting for?

THE MENU
Sunday Avocado Basil Pesto Pasta
Monday Buffalo Cauliflower Nachos
Tuesday Healthy Blender Gazpacho
Wednesday Creamy Carrot-Coconut Pasta with Zucchini
Thursday Thai Noodle Salad
Friday Broccoli Salad with Miso Tahini Sauce
Weekend Bonus Banana Coffee Nice Cream with Hemp Seeds

THE GROCERY LIST
(the must-haves!)

2 avocados
3 cups packed basil leaves
1 bunch fresh mint
1 bunch fresh cilantro
1 bunch watermelon radishes
1 bunch Swiss chard
1 head of garlic
2 heads broccoli
3 lemons
1 mango
3 bananas
1 head cauliflower, cut into florets
1 small bag carrots
6 medium ripe tomatoes
2 English cucumbers
1 red pepper
1 bunch fresh parsley
1 red onion
1 cup vegan buffalo hot sauce
Vegan butter
1 carton unsweetened almond milk
2 lbs. vegan pasta
1 lb. edamame noodles (or soba)
1/2 cup walnuts or pine nuts
1 can coconut milk
1 pint orange juice
2 tablespoons currants
Cold brew
1/4 cup hemp seeds

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Red wine vinegar
Whole wheat flour
Almond butter
White miso
Sunflower seeds
Tamari
Tahini
Paprika
Oregano
Garlic powder
Peanuts 


OPTIONAL
(things that will add great flavor but are not required)


Celery
Pico de gallo
Cashew cheese
Roasted zucchini
Sprouts
Sesame seeds
Micro-greens
Liquid stevia
 
THE RECIPES
Avocado Basil Pesto Pasta

by @yolcsita_eats

Summer may be winding down, but we still think you've got time for some fresh basil pesto. Not to mention, leftovers for lunch tomorrow are going to be great.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Pesto is super customizable. You can switch up the greens (basil, mint, cilantro, arugula, kale, etc.), as well as the nut (almonds, pine nuts, walnuts, pistachios, etc.). Use what you like and what you have!
Buffalo Cauliflower Nachos

by @thedailykale

Football season is back, which means you'll probably need some gameday snacks. They make a satisfying dinner, to boot.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip Feel free to substitute any non-dairy milk and whatever flour you prefer.
 
Healthy Blender Gazpacho

by @simpleindeed

Tomato season is slowly but surely coming to a close, but there's still time for more gazpacho! Let the blender do the work tonight.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

Feedfeed Tip Gazpacho's best friend is a piece of day-old crusty bread, so if you've got a loaf that's on its way out, eat it with tonight's dinner!
Creamy Carrot-Coconut Pasta with Zucchini

by @goodnessavenue

This super-easy carrot-coconut sauce is about to become your new go-to. If you want an extra layer of richness, sprinkle some nutritional yeast on this for a cheesy flavor.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip To roast the zucchini, simply slice it, toss it in oil, salt, and pepper, and roast in an oven at 400°F for 20-25 minutes.
 
Thai Noodle Salad

by @hintsofblonde

This flavor-packed noodle salad is here to get you out of your weeknight dinner rut. Can't find edamame noodles? Use your favorite noodle, like soba or buckwheat!

GET 50+ VEGAN SNACK RECIPES>
Broccoli Salad with Miso Tahini Sauce

by @lindsaysb

This simple veggie salad will have you excited, yes we said it, excited to eat broccoli. Serve this with roasted or grilled tofu, or with a bowl of noodles or rice.

GET 250+ VEGAN LUNCH RECIPES>
 
 
Banana Coffee Nice Cream with Hemp Seeds

by @caitmariewellness

You're only 4 ingredients away from this caffeinated treat, so what's stopping you?

GET 50+ VEGAN DESSERT RECIPES >