Feedfeed 2018 Weekly Gluten Free Meal Planner: June 10

Grilled Salmon and Avocado Pizza

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@thefeedfeedEditors

 
 
 
Plus, a weekend bonus recipe!

6 tasty weeknight dinners plus a sweet weekend treat!

THE MENU
Sunday Grilled Salmon in Spicy Korean Marinade
Monday Carrot and Radish Kale Salad
Tuesday Spiced Quinoa Stuffed Sweet Potato
Wednesday Salmon Salad with Cauliflower, Eggs, and Avocado
Thursday Pesto and Avocado Pizza 
Friday Grilled Portobello Mushroom Sandwich with Mixed Veggies
Weekend Bonus Raspberry Oatmeal Crumble Bars

THE GROCERY LIST
(the must-haves!)

4 (6-oz.) salmon fillets
Gochujang
Scallions
Kale
Carrots
Radishes
Hemp seeds
Lime
Garlic
Cilantro
Sweet potatoes
Quinoa
Red pepper
Green pepper
Zucchini
Red onion
Greek yogurt
Lemons
12 oz. cooked salmon
Eggs
Cauliflower
Haricot verts
3 avocados
Grape tomatoes
Bacon
Mixed greens
Parsely
Dijon mustard
8 portobello mushroom caps
Cucumber 
Roasted red pepper
Tomato
Arugula
Pesto
Hummus
Kale
Basil
Raspberries
Apple 
Dairy free butter
Almond butter
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Sesame oil
Tamari
Sesame seeds
EVOO
Tahini
Maple syrup
Cumin
Turmeric
Red wine vinegar
Chickpea flour
Almonds
Cane sugar
Agave
Oats 
Rice flour
Sugar
Baking powder
Cinnamon
Vanilla extract
Almond extract

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Brazil nuts
Chia seeds
 
THE RECIPES
Grilled Salmon in Spicy Korean Marinade

by @limjenjen

These salmon fillets are going to have you asking for fish every night. Bursting with fresh, Asian-inspired flavor and boasting a crispy outside marinade, this salmon dinner is about to become a go-to option. Serve with with a salad.

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Feedfeed Tip Ever tried cooking with Gochujang? It's a spicy Korean paste that adds a ton of savory flavor to marinades and sauces. If you can't find it in the grocery store, you can buy some at your local Asian market.
 
Carrot and Radish Kale Salad

by @livingwellwithnic

Don't let the simplicity of this salad fool you. If you've never tried incorporating hemp seeds into your hearty bowl of greens, today is the day.

GET 20+ GRAIN FREE RECIPES>

Feedfeed Tip If you think that you don't love kale salads, it's probably because you're not massaging your kale. Give the greens a quick drizzle of olive oil and a squeeze of lemon, then use some elbow grease and massage the leaves. This will help to break down the rough fibers and make it much more enjoyable to eat.

 
 
Spiced Quinoa Stuffed Sweet Potatoes

by @deliciousmartha

Stuffed potatoes are the most underrated dinner. It's easy to keep a few baked potatoes on the ready in the refrigerator, so this is an easy solution for busy weeknights. Mix up whatever veggies you have on hand with your favorite spices and combine it with a grain. Ta-da! Dinner is served.

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Salmon Salad with Cauliflower, Eggs, and Avocado

by @thefeistykitchen

Does this dinner bowl leave you speechless? Because we're currently at a loss for words from this stunner. Between a fillet of salmon, soft-boiled eggs, avocado, bacon crumbles, and roasted cauliflower, this bowl is everything and more.

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Feedfeed Tip Nailing that ever-elusive soft-boiled egg with a yolk that's not too runny but not fully set is easier said than done. A good rule of thumb is to time it exactly for 6 1/2 minutes and immediately transfer to an ice water bath afterwards. However, depending on the amount of water and number of eggs that you're cooking, this could vary. All of this to say, practice makes perfect!
 
Pesto and Avocado Pizza

by @imadetoday

This pizza seriously has it all–a nutty vegan pesto, avocado slices, and an addicting lemon-tahini dressing all loaded onto a spicy chickpea crust. If you're up for it, you might want to make a couple extra crusts to keep in the freezer for an unexpected pizza craving.

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Feedfeed Tip If you're short on time, you can always fall back on your favorite gluten free store bought crust. There's no shame in a quick, convenient short cut.
Grilled Portobello Mushroom Sandwich with Mixed Veggies and Hummus

by @simplefoodinspirations

No bun, no problem! Hearty portobello caps take the place of bread in this anything-but-boring veggie sandwich.

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Feedfeed Tip If you don't have a panini press to cook the portobello caps, you can always use an outdoor grill, a grill pan, or a cast-iron skillet.
 
Raspberry Oatmeal Crumble Bars

by @crowded_kitchen

These super easy raspberry oatmeal bars taste just as delicious as they look. The rich almond crust paired a sweet fruity filling makes these bites feel like a grown up PB&J. Bring these to a dinner party and there's no way you'll leave with leftovers.
 
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