"Happy Friday y’all! Another chilly morning here and another savory Polenta Bowl topped with some Broccolini, Capers, and Garlic that I sautéed in a little Ghee and then a crispy fried Egg. #feedfeed #thenewhealthy #bobsredmill #vegetarian #putaneggonit #broccolini #capers #gouda #ghee #thisiswinter #f52comfort #comfortfood"
Creamy Polenta And Broccolini Bowl
4
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Details
Prep time 10mins
Cook time 30mins
Serves or Makes: 4 pers
Recipe
- 1 cup polenta
- 1/ 2 teaspoon salt
- 5 cups Low sodium vegetable broth
- 1 bunch broccolini
- 2 tablespoons capers, rinsed
- 2 garlic, minced
- Olive oil, as needed
- 4 eggs
Method
Step 1
In a medium pot, bring water to a boil, reduce heat to medium and add polenta, stirring constantly, simmering over low heat until thick and creamy, 15 - 20 minutes.
Step 2
In a medium frying pan, over medium heat, add olive oil and broccolini and sauté for 10 - 15 minutes. Add capers and garlic and sauté for 2 minutes. Pour Polenta into serving bowls and place the Broccolini mixture on top.
Step 3
In the same frying pan, add a little more olive oil, if needed and fry eggs until the whites are set and edges are crispy. Place eggs on top of the Polenta Bowls and serve.