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Adriana, MD
@fitandwellmedgal
➕ radiology resident | MIA 🍐 healthy easy eats 📧 fitandwellmedgal@gmail.com

How to Pull the Perfect Espresso Shot w/ @lamarzocco

My Recipes
You guys voted and I delivered!✨🍽 Mouthwatering honey chipotle salmon and roasted sweet potatoes 😍👏🏼 . Wild caught salmon (season with @kouzinifoods honey chipotle seasoning + sea salt. Cook on a pan with @chosenfoods coconut oil) Pair with roasted sweet potatoes (slice sweet potato into 1/4 in thick slices. Drizzle @primalkitchenfoods avocado oil + @primalpalate bae seasoning. Roast at 400 for 20-30 min, flipping half way through 👏🏼😍Pair with mixed greens salad (sweet olives, avo, tomatoes + feta + @primalkitchenfoods balsamic vinaigrette. Enjoy! 🍽✨😍
I don’t think I’ve ever looked forward to having a salad as much as I did today ????????Afterall, I basically lived off )my fave) protein bars and coffee all weekend!????????‍♀️????????‍♀️ . . Arugula, foil-baked golden and regular beets (spread @kouzinifoods olive oil, thyme, sea salt on aluminum foil, place a whole, clean beet in the middle. Wrap. Bake at 375 for 1 hour. Cool, dice and dig into the yummiest, most tender beet ever! ????) baked turmeric chicken, avo, slivered almonds + feta cheese + @jilzcrackerz and @primalkitchenfoods balsamic dressing ✨
Comforting and easy garlicky shrimp pasta bake on tonight’s menu!😍🍝 . . Cook @explorecuisine chickpea fusilli pasta according to package directions. In the meantime, sauté 1/2 onion, 1 tbsp minced garlic, mushrooms and cherry tomatoes with @kouzinifoods Greek olive oil until shrimp + 1 tbsp @kouzinifoods Italian seasoning, pink Himalayan sea salt and pepper and sauté for a few minutes. Stir in 1/4 c unsweetened almond milk, pasta, and spinach. Place in a baking dish, top with shredded parm and mozzarella cheese. Bake at 350 for 15 min or until cheese melts. Enjoy! 😋
Who says you need a white take out box to enjoy a deliciously flavorful Asian inspired dinner? 🥡🍜🤔 You just need a few spoonfuls of @mekhalaliving lemongrass turmeric paste! 💁🏻‍♀️ It is so versatile— I used it for my chicken and noodles as well. Also gluten-free, organic and has no added sugar. Hope you all had a great start to your week!💛 . Lemon turmeric chicken Directions: in a large ziplock bag, combine 2 tbsp @mekhalaliving lemongrass turmeric paste, 1 tbsp turmeric, 1 tsp garlic, 1 freshly squeezed lime, a drizzle of sesame oil. Knead bag with hands to mix seasonings then add 2 organic chicken breasts and continue to work mixture into chicken until fully coated. Bake at 350 for 20 min or until no longer pink. For the noodles, cook Thai flat rice noodles according to package directions. Set aside. In a large pan, sauté onions, mushrooms, orange peppers and minced garlic with sesame oil until soft. Toss in noodles, broccoli+ 1 tbsp @mekhalaliving Lemongrass turmeric paste and 1 tbsp rice vinegar. Pair with chicken and enjoy with a few sprinkles of sesame seeds.
Another chilly morning in south Florida calls for a warm bowl of oats + frothy almond milk latte 🤗🍫Happy Monday!❤️ . ½ c @bobsredmill gluten free rolled oats + 1 c unsweetened almond milk + 1 tbsp @salbachia chia seeds + 1 scoop @nuzest_usa vanilla collagen peptides + @nuzest_usa coconut coffee functional plant protein powder (MEDGAL for discount)+ 1 tsp @thenaturalcitizen organic digest (great post-weekend supplement) + cinnamon + 1/2 banana. Top with banana, @squareorganics PB bar (just wait until it melts into oats 🤤), slivered almonds + @georgiagrinders vanilla cinnamon pecan PB nut butter + drizzle @parkersrealmaple real maple syrup 🤗🙌🏼
Had an INCREDIBLE time last night at @cirquedusoleil Volta 🤸🏻‍♀️🧘🏼‍♀️🤸🏼‍♂️ and the fun doesn’t stop this morning when we opened up this box of @thesaltydonut 🙊🍩🍩Happy Sunday! ❤️
Sheet pan CHICKEN NACHOS drizzled with chipotle mayo (and a big salad) coming in hot this evening! ????? So easy to make and they will be gone in 2.5 seconds, I’m telling ya! ???‍♀️. . Spread @sietefoods grain free nacho tortilla chips on a baking sheet. Top with shredded organic rotisserie chicken (thanks mom ??), add black beans & corn + @primalpalate Taco seasoning. Bake at 350 for 7-10 min. Remove from oven and top with diced tomatoes, cilantro + avo then drizzle chipotle mayo over the top. Chipotle mayo: 1 c @sirkensingtons avocado oil mayo 1 (7 oz) can chipotle peppers in adobo sauce. In a food processor, blend mayo, 4 chipotle peppers and 2 tbsp of the adobo sauce until smooth ?? pair with a big salad and dig in!
Finally settling down with a big salad bowl and grilled cod after running around all day ? Also catching up with the bachelor. Anyone else watching? ? . @wholefoods cod seasoned with @primalpalate amore, garlic and pepper + @primalkitchenfoods avocado oil. Arugula, raspberries, sliced almonds, cauli, microgreens + Tuscan @jilzcrackerz drizzled with @primalkitchenfoods green goddess dressing ?
Protein packed lunch post-run ????‍♀️ grilled chicken wrap + guac, kale, lettuce, spicy brown and a handful of @ipssnacks barbeque chips. These chips are so GOOD, airy, high in protein (pack in 6 grams of protein per serving) are gluten free, non-gmo plus they don’t have any preservatives or artificial flavors. Four tasty flavors are available — barbeque is phenom, and I can’t wait to try the rest! ?
Weekend are for avocado toast and drippy eggs ???? Have a great weekend friends!! ???? . @udisglutenfree gluten free toast + smashed avo, sautéed mushrooms and spinach (@primalpalate breakfast blend), @handsomebrookfarm pasture raised egg, chili peppers, sea salt, nooch and lots pepper ????????????????