Feedfeed 2018 Weekly GLUTEN FREE Meal Planner: July 1

Plus a grilled dessert!

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Plus, a weekend bonus recipe!

Photo by @therealfoodrds

6 tasty weeknight dinners plus a weekend grilled dessert!

THE MENU
Sunday Heirloom Tomato Salad with Blistered Corn, Stracciatella Cheese, and Fresh Basil
Monday Corn and Leek Bisque
Tuesday S piced Cauliflower and Tomato Rice
Wednesday G rilled Bone-In Pork Chops with a Spinach and Grilled Peach Salad
Thursday Herbed Garlic Chicken Skillet Served Over Cauliflower and Broccoli Riced Veggies
Friday B aked Salmon with Homemade Chipotle Adobo
Weekend Bonus C innamon Honey Grilled Peaches

THE GROCERY LIST
(the must-haves!)

2 pounds ripe heirloom tomatoes (mix of small and large tomatoes)
8 ears fresh corn
8 oz. stracciatella cheese or burrata
Fresh basil
4 tbsp butter
2 cups leeks
3 cups chicken stock
2 cups heavy cream
2 cups of brown rice
2 cups of canned tomatoes (homemade) or fresh pureed tomatoes
3 tbsp of tomato paste
1 can of chickpeas
1 ½ cups of cauliflower
2 heads of garlic
1 white onion
1 large orange .
4 bone-in pork chops
6 cups baby spinach
8 large peaches
1 lb. boneless, skinless chicken breast, cubed
Fresh rosemary
Fresh thyme
1 red bell pepper
8 oz. button mushrooms
1 red onion
1 cup canned full-fat coconut milk
2 (14 oz.) bags of cauliflower & broccoli riced veggies
1 lb. salmon fillet
3 dried chipotle chilies
1 ancho chili
1 cup roasted tomatoes
1 small white onion
2 garlic cloves
1 tbsp brown sugar
1 tbsp agave syrup
1 tbsp Mexican oregano
1 cup apple cider vinegar
1/3 cup of olive oil
1 lime juice
1 tsp cumin
1tsp black coarse pepper
3 tsp flaky salt
1 small red onion

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Bay leaf
Cayenne pepper
Fennel seeds
Coriander seeds
Ground cumin
Nutmeg
cinnamon sticks
Black peppercorns
Balsamic vinegar
Cinnamon
Honey

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Micro-greens
Pistachios
Black sesame seeds
Cilantro
Vanilla ice cream

THE RECIPES

Heirloom Tomato Salad with Blistered Corn, Stracciatella Cheese, and Fresh Basil

by @k evmasse

This is the salad you're going to want to have on repeat all summer long. A perfect balance of seasonal produce, creamy, melt-in-your-mouth cheese, and fresh herbs, this salad has truly got it all.

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Feedfeed Tip This salad is endlessly riff-able. Use what you have or what you find at your local farmers' market. Play around with different cheese, herbs, and produce, as the delicious combinations are infinite.

C orn and Leek Bisque

by @themodernproper

"Soup in the summer?" you ask. Trust us on this one. Fresh ears of corn blitzed in a delightfully creamy soup is a dinner decision you will not regret.

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Feedfeed Tip Want to enjoy the beauty of fresh summer corn after peak season has passed? Pour your leftovers into a freezer-safe tupperware and tuck it away for a couple months.

Spiced Cauliflower and Tomato Rice

by @edgarraw

Talk about a pantry dinner. Drawing solely from staples in the fridge and pantry (AKA, you likely already have all the ingredients), this spicy rice dish is about to add a kick of heat to your weeknight rotation.

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Grilled Bone-In Pork Chops with Spinach Salad and Grilled Peaches

by @b azaarlazarr

Pork chops don't get enough love, in our humble opinion, but this simple dinner is here to change that. Accompanied by a a simple spinach salad and ultra-sweet grilled peaches, this pork dinner is effortless yet still crazy delicious.

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Feedfeed Tip For the marinade, if you at least an hour to wait, then you definitely should. However, if you're short on time, just let it sit for at least 15 minutes and keep moving forward. It'll still be delicious.

Herbed Garlic Chicken Skillet Served over Broccoli and Cauliflower Riced Veggies

by @t herealfoodrds

Getting tired of your go-to chicken recipes? This chicken dinner is here to rock the boat and get you out of your routine. Packed with a ton of garlicky, herby flavor and served atop a bed of riced veggies, this chicken dish is one that the whole family can enjoy.

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Feedfeed Tip Can't find riced veggies in your grocery store. Buy a whole head of broccoli or cauliflower and rice them yourself. Pulse them in your food processor until the florets break down into crumb-like pieces.

Baked Salmon with Homemade Chipotle Adobo

by @holasus

It might sound intimidating, but homemade chipotle adobo is way easier than you think. Sure, it may require a few extra steps, but after one bite of this salmon, you're definitely going to see why it was so worth it

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Feedfeed Tip To play around with the level of spice, simply increase or decrease the number of dried chiles that you soak.

C innamon Honey Grilled Peaches

by @alenafoodphoto

It doesn't get much more summery than grilled stone fruits. These peaches are delicious on their own, but made even more delectable with a drizzle of honey, a sprinkle of cinnamon, a pinch of flaky salt, and of course, a generous scoop of ice cream.

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