Feedfeed 2018 Weekly Gluten Free Meal Planner: June 17 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Gluten Free Meal Planner: June 17

Plus, a weekend bonus recipe!

6 tasty weeknight dinners plus a weekend baking adventure!

THE MENU
Sunday Honey and Gochujang Glazed Trout
Monday Baked Egg, Marinara, and Polenta Casserole
Tuesday Sw eet Potato and Apple Noodle Salad with Miso Dressing
Wednesday S e ared Steak with Simple Tomato, Radish, and Watercress Salad
Thursday Crispy Chicken Thighs with Lemon Rice
Friday T una Poke in Avocado Bowls
Weekend Bonus C innamon Raisin Breakfast Muffins

THE GROCERY LIST
(the must-haves!)

2 lbs trout or salmon
Garlic
Parsley
Butter
Gochujang
Polenta
Marinara sauce
Cheddar cheese
Eggs
3 sweet potatoes
Apples
4 Lemons
Frozen edamame
Watercress
Broccoli sprouts
Almonds
Furikake
Almond butter
2 steak cuts of choice
Heirloom tomatoes
Cucumbers
Radishes
Thyme
Lemons
4-8 bone-in, skin-on chicken thighs
Rice
1 yellow onion
1 lb. sushi grade tuna cubes
Green onions
Paleo baking flour
Coconut flour
Raisins
Almond milk

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Honey
GF ponzu
Red miso
Agave syrup
Grapeseed oil (or neutral oil)
Sherry vinegar
Honey
Olive oil
Dried oregano
Chicken broth
Tamari
Toasted sesame oil
Ground cinnamon
Maple syrup
Flax meal
Baking soda

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Togarashi
Sesame seeds
Macadamia nuts

THE RECIPES

Honey and Gochujang Glazed Trout

by @thedaleyplate

If you've never cooked your seafood with Gochujang (a Korean paste), it's time to give it a try. This simple fish dinner comes together easily, and pairs beautifully with a light, acidic green salad.

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Feedfeed Tip Ever tried cooking with Gochujang? It's a spicy Korean paste that adds a ton of savory flavor to marinades and sauces. If you can't find it in the grocery store, you can buy some at your local Asian market.

B aked Egg, Marinara, and Polenta Casserole

by @l o rindabreeze

Anyone that tells you that eggs are only for breakfast is not a person that you need in your life, and this baked egg dish is a perfect example. Cheesy polenta and rich marinara sauce make this dinner feel ultra-comforting

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Feedfeed Tip When making a dish that starts over the stovetop and is then transferred to the oven, make sure that you're using an oven-safe skillet. For baked egg dishes, we particularly love using cast-irons, as they hold onto heat much better than a metal skillet.

Sweet Potato & Apple Noodle Salad with Miso Dressing

by @smallsuppers

You're definitely going to want to take a seat for this bowl of noodles. Root veggies and apples make the perfect pair in this plant-based dinner, while frozen edamame add a hearty kick of protein in a pinch.

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Seared Steak with Simple Tomato, Radish, and Watercress Salad

by @m eatballsmama

Who can say no to a nice steak dinner, huh? Don't fear the red meat–a quick sear is all you need, and paired with a fresh tomato and watercress salad, this meal is perfect for the end of a busy day.

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Feedfeed Tip When seasoning raw meat, make sure to season from high above the meat. This way, the salt and pepper will be more dispersed, as opposed to hitting the raw meat in large globules.

Crispy Chicken Thighs with Lemon Rice

by @r ecipe_tin

Thigh Day Friday came one day early this week. Oh well, Thigh Day Thursday has a nice ring to it, too. This bright, zesty marinade adds an irresistible kick of flavor, while the crispy rice serves as the perfect bed for the chicken. No one's complaining when this is what's on the menu for dinner.

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Feedfeed Tip When you're searing skin-on chicken thighs in oil on a hot pan, the most important thing that you can do while they cook is to let them be. If you're fussing with them and moving them around in the pan, they won't get that nice, crispy skin, and that's not what we're going for!

Tuna Poke in Avocado Bowls

by @aichabouhlou

Your poke bowl just got a serious upgrade, and it came in the form of these adorable avocado shells. Topped with sesame seeds and macadamia nuts, these cute avocado bowls are great for dinner or entertaining.

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Feedfeed Tip Since you're going to be consuming raw fish, make sure to buy sushi-grade tuna. If you're unsure, talk to your fishmonger and they'll be able to point you in the right direction.

C innamon Raisin Breakfast Muffins

by @bitesbymi

Is there anything better to wake up to on the weekend than a house that smells like a warm, cinnamon raisin muffin? Honestly, we can't say for sure. Slice them in half, give them a generous smear of butter, and promise yourself that you won't do a single productive thing for the rest of the day. Happy weekend baking!

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