Feedfeed 2018 Weekly VEGAN Meal Planner: August 19 by thefeedfeed, | The Feedfeed

Feedfeed 2018 Weekly VEGAN Meal Planner: August 19

What to cook for the week ahead

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(0)
editor
@thefeedfeedEditors
 
Plus a weekend bonus recipe!
Photo by @kichererb.se

How is Labor Day weekend almost here?! We're making the most out of these last final dog days of summer by using up all the fresh produce that we can. From veggie rolls to homemade veggie burgers, to a silky-smooth chilled soup, what's not to love about this week's meal plan? Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Matcha Burger with Homemade Chili Sauce
Monday Miso Ginger Soba Noodles
Tuesday Cucumber Mango Salad
Wednesday Veggie Rolls with Sesame Soy Dipping Sauce
Thursday Salmorejo
Friday Hummus, Avocado, and Herbed Chickpea Toast
Weekend Bonus Fluffy Chocolate Waffles with Strawberries

THE GROCERY LIST
(the must-haves!)
2 (28-oz) can chickpeas, drained
1 small red onion
1 small zucchini
8 pitted dates
1 Thai chili
1 head of garlic
2 limes
1 knob fresh ginger
1 1/2 tablespoons miso
2 bushels soba noodles
2 large carrots
2 cups shredded kale
1 cup shelled edamame
2 cucumbers
2 large mangos
Fresh basil leaves
1/4 cup balsamic glaze
8 rice paper sheets
1 pepper
1 bag carrots
1 red cabbage
1 bunch cilantro
3 avocados
4 cups heirloom tomatoes
1 loaf sourdough bread
Hummus
1/2 cup applesauce
1 cup plant-based milk
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground pepper
3 tablespoons finely chopped coriander
Peanut butter
Black sesame seeds
Apple cider vinegar
1/4 cup oats
1/4 cup dried fruit (raisins or berries, etc)
1/4 cup nuts or seeds of choice
1/2 cup cooked gluten free grains (quinoa, brown rice, or millet)
Soy sauce or tamari
Coconut oil
Sesame oil
Sriracha
Maple syrup
1 teaspoon chili garlic sauce
1/2 cup hoisin sauce
1 teaspoon liquid aminos
1/4 cocoa powder
2 teaspoons baking powder
3 cups flour


OPTIONAL
(things that will add great flavor but are not required)

2 teaspoons matcha powder
Multigrain buns, fresh tomato slices, baby spinach, spicy mustard, finely chopped red cabbage, fresh alfalfa sprouts (for serving with Matcha Burgers) 
 
THE RECIPES
Matcha Burger with Homemade Chili Sauce

by @laurafruitfairy

Matcha isn't just for your lattes! This earthy veggie burger is a great way to shake up your dinner when you feel like you've fallen into a rut.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Want to bring your homemade chili sauce up a notch? Toss in another pepper for an added kick.
Miso Ginger Soba Noodles

by @le_weston

This miso-sesame dressing is no joke. Packed with fresh flavor, an irresistible tang, and a pinch of sweetness, this sauce just became your new kitchen must-have. 

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip Miso is a fermented soybean paste that adds savory, salty flavor to sauces, soups, stews, and even baked goods. Haven't cooked with it yet? Try it out!
 
Cucumber Mango Salad

by @alison__wu

This spiralized cucumber grain bowl is an easy weeknight dinner that everyone at the table can enjoy. Don't have a spiralizer? You can use a vegetable peeler to make ribbons.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

Feedfeed Tip Having trouble cutting up your mango? Try peeling the outside skin off with a vegetable peeler, then chopping of pieces, avoiding the pit.
Veggie Rolls with Sesame Soy Dipping Sauce

by @capersandkindness

We love summer and we *especially* love summer rolls. Paired with a simple yet delicious dipping sauce, these rolls are a great way to wind down at the end of the day.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip This is a fun recipe to get the kids helping in the kitchen. Get the assembly line going, and dinner will be on the table in no time.
 
Salmorejo

by @datesandavocados

Hot days called for chilled soup, which is exactly why we can't get enough of this recipe. Plus, it's a great way to use up old bread.

GET 50+ VEGAN SOUP RECIPES>
Hummus and Avocado Herbed Chickpea Toast

by @kichererb.se

With the week winding down, this is a simple dinner to make with what's left in your fridge and pantry. Buy underripe avocados at the beginning of the week so they're perfectly ripe by the time you get to them.

GET 250+ VEGAN LUNCH RECIPES>
 
 
Fluffy Chocolate Waffles with Strawberries

by @vegamelon

Weekends are perfect for many things, one of those being WAFFLES! There's peanut butter and strawberries in these ones, so we're definitely in. Those crispy edges, though!

GET 50+ VEGAN DESSERT RECIPES >