Feedfeed 2019 Weekly Vegan Meal Plan: January 18

Hearty & healthy dinners!

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Photo by @fo odyfirst

The January grind is in full force, which means you need a week of hearty dinners to rely on. From luscious soups to flavor-packed grain bowls, to wintery salads, there's plenty to love about this week's menu. Stay warm and keep cooking!

THE MENU
Sunday C reamy Pear and Cauliflower Soup
Monday R oasted Honeynut Squash with Crispy Chickpeas and Citrus Tahini Sauce
Tuesday C hickpea Coconut Curry and Cilantro Lime Riced Cauliflower
Wednesday T hai Pumpkin and Sweet Potato Soup
Thursday Spicy Roasted Cauliflower Burrito Bowls
Friday C abbage, Avocado, and Fennel Salad with Citrus and Lime
Weekend Bonus Chocolate Covered Cashew Date Nice Cream Bars

THE GROCERY LIST
(the must-haves!)

4 yellow onions
1 shallot
3 heads cauliflower
1 large knob fresh ginger
1 pear
5 limes
1 bunch fresh parsley
2 avocados
1 jalapeño
1 head purple cabbage
1 fennel bulb
1 cucumber
1 pint blackberries
Fresh thyme
Fresh cilantro
1 ripe banana
1 cup almonds
1 cup peanuts
1 honeynut squash
1 pomegranate
1 cup sprouts
4 oranges
6 large sweet potatoes
1 head of garlic
2 tomatoes
2 (15-oz.) cans coconut milk
2 (15-oz.) cans chickpeas
1 (15-oz.) can pumpkin puree
1 small bag coconut flakes
2 (32-oz.) pkgs vegetable broth
Fresh basil
1 cup brown rice
2 (15-oz.) cans black beans, drained and rinsed
¾ cup medjool dates
½ cup cashews
2 tbsp rice malt syrup
¾ cup chopped dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Ground turmeric
Smoked paprika
Paprika
Tahini
Ginger cumin
Curry powder
Soy sauce or tamari
Onion powder
Chipotle chili powder
Garlic powder
Chili powder
Sesame seeds
Peanut butter
Coconut oil
Rice malt syrup

THE RECIPES

C reamy Pear and Cauliflower Soup by @f lowersinthesalad

Winter is all about the creamy soups, and this luscious concoction is a silky smooth dream! Topped with crispy chickpeas, this dish is an all out crowd pleaser.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Don't have an immersion blender? You can always work in batches with a high speed blender, but if you make creamy soups, often a hand blender is definitely worth the investment!

R oasted Honeynut Squash with Crispy Chickpeas and Citrus Tahini Sauce by @f oodyfirst

Have you tried cooking with honeynut squashes? Think of them as a tinier, more sweet version of a butternut squash. What's not to love?

GET 10+ VEGAN PARTY RECIPES >

C hickpea Coconut Curry and Cilantro Lime Riced Cauliflower by @c ookingforpeanuts

If you're looking for a delicious dinner in a hurry, make this simple chickpea coconut curry! Double up on cauliflower rice for leftovers for the rest of the week.

GET 50+ CAULIFLOWER RECIPES >

T hai Pumpkin and Sweet Potato Soup by @l indseyeatsla

Don't let this creamy soup fool you! It's packed with rich coconut flavor and fresh thai basil.

GET 50+ WINTER SOUP RECIPES >

Spicy Roasted Cauliflower Burrito Bowls by @thefeedfeed

We're all about a bowl, and this cauliflower burrito bowl does not disappoint! Bring on the jalapeño!

GET 50+ VEGAN LUNCH RECIPES >

C abbage, Avocado, and Fennel Salad with Citrus and Lime by @foodyfirst

Wrap up the week with this hearty, wintery salad. If you like, serve it with some baked tofu or your favorite grain.

GET 50+ VEGAN DINNER PARTY RECIPES >

Chocolate Covered Cashew Date Nice Cream Bars by @p anaceas_pantry

An ice pop in the winter? Yep, we did that! These creamy pops are the ultimate weekend treat and the perfect solution for your next chocolate craving.

GET 20+ VEGAN DESSERT RECIPES

Feedfeed Tip If you can remember, let your cashews soak overnight for an ultra creamy, silky smooth texture.

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