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Jill Fergus
@feedtheswimmers
New York, NY
Creative home cook & healthful foods enthusiast hoping to inspire all.

Artichoke 'Hummus & Chips'

My Recipes
Spicy Chili Black Bean Soup
We love Black Bean Soup! I made a big pot yesterday (while pie making) and we still have a little left to… read more>
We love Black Bean Soup! I made a big pot yesterday (while pie making) and we still have a little left to enjoy today, which makes me very happy. I love making this very thick and puréeing the beans. You make purée half or omit this step entirely if you choose. Adjust chili peppers to suit your heat preference. Choose good quality ingredients for best outcome and please choose organic where you are able. This recipe is very flexible- adjust all seasoning to suit and based on what you have on hand!
Recipe
Creamy Baked Potato And Kale With Caramelized Onion
Delicious (really delicious) Vegan Creamy Kale and Potato Bake. Yummy and so satisfying for a chilly evening… read more>
Delicious (really delicious) Vegan Creamy Kale and Potato Bake. Yummy and so satisfying for a chilly evening. Recipe adapted from Kaity @fareisle. I used German Butterball and Purple Peruvian Potatoes and lots of lacinato Kale. I needed to omit the garlic a limit the onion- but that's how I need to roll. This is still so flavorful and such healthful comfort food! You want to make this. I baked this in my new @staub_usa cast iron oval baker- it couldn't be better!!!
Recipe
Banana Chocolate Pancakes
Hot mess! This doesn't look refined, but does it hit the spot and is not nearly as decadent as it appears… read more>
Hot mess! This doesn't look refined, but does it hit the spot and is not nearly as decadent as it appears. This creation is worth making again and again! Think banana bread loaded with antioxidant packed dark chocolate but disguised as pancakes that ooze chocolate with every forkful! Refined sugar free (except for the dusting which you may omit and syrup not necessary), gluten free and dairy free.
Recipe
Salmon Burger With Sriracha Aioli
I do love salmon, and creating and discovering fresh preparations for my family and friends is always at the… read more>
I do love salmon, and creating and discovering fresh preparations for my family and friends is always at the top of my list! This amazingly delicious Salmon Burger recipe adapted from @bartsfishtales is simple to prepare, cooks up quickly and is sure to please any appetite! For a crowd, turn these into two bite sliders! (would be great for New Year'). Use wild salmon when you are able and you may ask the fishmonger to remove the skin for you. Here, I chose a multigrain gluten free bun. Choose your favorite (whole grain always best) and load this up with fresh avocado, leafy greens and sliced veggies for an even more impactful nutritional punch! This one will go on repeat!
Recipe
Pavlova With Passionfruit Curd
Don't be deceived by the pile of forks next the the very last piece of the exquisite Pavlova, I have no… read more>
Don't be deceived by the pile of forks next the the very last piece of the exquisite Pavlova, I have no intention of sharing! And, as this is mostly heavenly meringue, I can pretend it's quite virtuous. Thank you Erin and Richard @cloudykitchen @richardclarksonstudio for bringing such a delicious homemade creation- the passion fruit curd is out of this world! We'll be dreaming of this for a while!!! Wishing all of you happy and healthy holidays filled with lots of love and laughter (and some sweet homemade treats)!!!
Recipe
Whole Grain Pumpkin Bread & Kabocha Squash Bread
Remembering that morning someone (I'm not going to say who) swiped a chunk from the pumpkin bread. read more>
Remembering that morning someone (I'm not going to say who) swiped a chunk from the pumpkin bread.
Recipe
Kabocha Nimono Soup
Will be arriving home soon after a long and chilly weekend and dreaming of this yummy, thick, comforting… read more>
Will be arriving home soon after a long and chilly weekend and dreaming of this yummy, thick, comforting Kabocha Squash Soup with Mirin, tamari, rice vinegar, dashi... and desperately hoping I'll still have some in the freezer. But, I have a feeling, no such luck. This batch was topped with tahini from @seedandmill Sautéed maitake and Gomasio.
Recipe
Hummus Breakfast Bowl With Toast Soldiers, 7 Minute Egg, Avocado, Goat Feta…
Late Sunday afternoon lunch. Favorite things in one bowl- 7 minute egg, GF multigrain bread, goat feta… read more>
Late Sunday afternoon lunch. Favorite things in one bowl- 7 minute egg, GF multigrain bread, goat feta, hummus, avocado, Aleppo pepper and spicy zhug. My daughter and I just devoured this! Hubbie out buying Christmas gifts for @nycares Winter Wishes. Now I've got to get back to pantry reorg (which has been taking days) and be ready to help gift wrap! Bowl by @facturegoods GF bread from @udisglutenfree Hummus recipe from @mollyyeh tahini from @seedandmill.
Recipe
Sautéed Cauliflower With Fried Capers, Currants And Anchovy
This evening we have a Foodie Friendsgiving with some fun, creative, local friends, so I did prepare another… read more>
This evening we have a Foodie Friendsgiving with some fun, creative, local friends, so I did prepare another of my families favorite vegetable dishes. Sautéed Cauliflower with Fried Capers, Currants and Anchovy. This combo is so delicious and is easy to prepare an to customize to your liking. It's also great on pasta! I live this with a lot of fresh parsley, you may omit the anchovies and substitute chopped cured olives, or add both! Rather than traditional anchovies, I love this with white anchovies, boquerones which are cured in vinegar and packed in olive oil. It's also really delicious with added breadcrumbs and/or slivered almonds. I haven't made this one in a while, and not sure why(?). #feedfeed #holidaysgonegf
Recipe
Roasted Brussels Sprouts With Shiitake Bacon And Hazelnuts
Good food prepared for and shared with friends! There really isn't anything more comforting and real. An… read more>
Good food prepared for and shared with friends! There really isn't anything more comforting and real. An amazing community of warm, loving, likeminded and talented people were brought together this eve by Julie and Dan, Molly, Kevin and Lexi of @thefeedfeed and @simplyorganicfoods for a wonderful Friendsgiving! I can't thank you all enough! I shared roasted Brussel sprouts with shiitake bacon and hazelnuts, which I will be making again for our family Thanksgiving! If anyone would like the recipe, please let me know and I'll post in the comments below!
Recipe