Feedfeed 2019 Weekly Vegan Meal Plan: February 15

Head into the new week with a solid cooking plan!

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By @vegamelon

Head into the new week with a solid cooking plan! This week's menu boasts plenty of tasty meals, including mac and cheese, vegetable dumplings, and a hearty curry. What are you waiting for? Happy cooking!

THE MENU
Sunday S tewed Tomato Chickpea Curry
Monday Crispy Oven Baked Mushroom Fries with Creamy Tahini Dip
Tuesday Creamy Almond Mac and Cheese
Wednesday V egetable Soup with Enoki Mushrooms and Bok Choy
Thursday Vegetable Dumplings
Friday H asselback Potatoes with Garlic Cashew Pesto
Weekend Bonus PB&J Toast with Granola

THE GROCERY LIST
(the must-haves!)
2 yellow onions
1 red onion
1 head garlic
6 large potatoes
1 (7 ounce) can tomato paste
1 (15 ounce) can stewed tomatoes
3 (15 ounce) cans chickpeas
1 (15 ounce) can coconut milk
1 (10 ounce) bag King Oyster Mushrooms
1 pound pasta
2 bunches carrots
1 small bag almonds
1 half gallon unsweetened almond milk
2 lemons
1 lime
8 ounces sugar snap peas
White miso paste
2 (32 ounce) packages vegetable broth
1 bunch sliced green onions
3 inch piece thinly sliced ginger
4 sliced baby bok choy
1 bunch radishes
1 (10 ounce) pkg enoki mushrooms
1 (15 ounce) block tofu
8 ounces mushrooms
1 head green cabbage
Fresh chives
1 package bean noodles
1 bunch fresh parsley
4 cups fresh basil
1(16 ounce) bag raw cashews
1 (10 ounce) bag frozen raspberries
1 loaf whole wheat bread
1 box granola
1 banana

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Coconut oil
Sesame oil
All purpose flour
Rice flour
Ground cumin
Sweet paprika
Red chili flakes
White pepper
Panko
Rice flour
Tapioca flour
Tahini
Sriracha
Tamari
Nutritional yeast
Maple syrup
Cashew butter
Chia seeds

THE RECIPES

S tewed Tomato Chickpea Curry by @c ookingforpeanuts

Get the week started off on a spicy note with this easy, stewed tomato dinner. The best part? The leftovers are only going to taste better and better.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Make sure to cook the tomato paste for at least a minute in order to cook off any of the "raw" flavor of this canned product.

Crispy Oven Baked Mushroom Fries with Creamy Tahini Dip by @w oon.heng

These crispy mushroom fries are seriously addicting. Serve with a green salad or your favorite veggies and dinner is ready!

GET 10+ MUSHROOM RECIPES >

Creamy Almond Mac and Cheese by @v egamelon

Comfort food season is here, which is the perfect excuse to whip up a creamy mac and cheese dinner. Almond milk and nutritional yeast make this easy dinner a surefire WINNER!

GET 50+ VEGAN PASTA RECIPES >

V egetable Soup with Enoki Mushrooms and Bok Choy by @f oodyfirst

Say hello to a cozy hug in a bowl. This simple dish comes together in under an hour, and it's sure to warm the soul.

GET 50+ VEGAN DINNER RECIPES >

Vegetable Dumplings by @n aturallyzuzu

Homemade dumplings are the ultimate cooking project! Whip up a spicy dipping sauce and you're good to go.

GET 50+ VEGAN LUNCH RECIPES >

H asselback Potatoes with Garlic Cashew Pesto by @v egaliciously

Hasselback FTW! These crispy spuds are the perfect way to wrap up the week. Serve with roasted tofu and a green salad.

GET 50+ POTATO RECIPES >

PB&J Toast with Granola by @eatingwith_em

Wake up to a hearty piece of toast with homemade raspberry chia jam. Slather on your nut butter of choice, and you've got the perfect weekend breakfast!

GET 20+ VEGAN BREAKFAST RECIPES>

Feedfeed Tip Make the jam and homemade granola ahead of time for an easy, batched out breakfast.

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