Feedfeed 2018 Weekly VEGAN Meal Planner: July 29

Plus a refreshing ice pop!

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editor
@thefeedfeedEditors
Plus a weekend bonus recipe!
Photo by @ambikas

Beat the heat this week with 6 easy weeknight dinners plus a tropical ice pop! From cauliflower rice to homemade sushi, we're breaking out some of our summertime favorites for this week. Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Lemon Basil Cauliflower Rice Stuffed Eggplant
Monday Kidney Bean Burgers
Tuesday Chickpea Arugula Salad with Avocado and Figs
Wednesday Sprouted Brown Rice Veggie Sushi Rolls with Tamari Tahini Sauce
Thursday Arrabbiata Sauce with Pasta
Friday Roasted Cauliflower Tacos
Weekend Bonus Coconut, Avocado, and Lime Smoothie Popsicles

THE GROCERY LIST
(the must-haves!)

2 medium eggplants
1 head of purple cauliflower
1 large bag of carrots
1 pomegranate
3 lemons
1/4 cup fresh basil
1 onion
1 head of garlic
1 (15-oz.) can kidney beans
4 burger buns
1 tomato
1 red onion
1 head of romaine lettuce
4 cups arugula
1/2 cup watermelon radish slices
1/2 cup fresh figs
1 (15-oz.) can chickpeas
4 ripe avocados
2 raw sushi nori sheets
1 cup sprouted brown rice or quinoa
1 red cabbage
1/2 cup hemp hearts
Fresh ginger
1 pound spaghetti, or other pasta
1 medium yellow onion
2 tablespoons red wine (can be substituted by balsamic or red wine vinegar)
2 (28-oz.) cans of chopped tomatoes 
1 medium head of cauliflower, cut into small florets
7 limes
1 (15-oz.) can pinto beans
1 pkg corn tortillas
Cilantro
Salsa
2 young coconuts
1 can coconut milk
1/2 cup coconut water, from young coconuts
3 tablespoons dried coconut
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Rolled oats
1 teaspoon mustard
1 teaspoon tomato paste
Tahini
Sesame oil
Tamari
Rice vinegar
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons dried basil
1 teaspoon dried chilli flakes
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon mexican oregano
1/4 teaspoon cayenne
Coconut sugar
Maple syrup

OPTIONAL
(things that will add great flavor but are not required)

2 tablespoons psyllium husks
Micro greens
Sesame seeds

 
 
THE RECIPES
Lemon Basil Cauliflower Rice Stuffed Eggplant

by @sporks_and_foons

If you like, you can also make this with your favorite grain instead of cauliflower rice, but we love this veggie-heavy eggplant boat dinner, if we're being completely honest.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Trying to save some time? You can always opt to buy riced cauliflower.
Kidney Bean Burgers

by @endorphilia

Not all veggie burgers are created equally, and these kidney bean patties are in a league of their own. Use your favorite bean instead if you want to mix it up.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip The oats add a great, fibrous texture to the patties while helping to hold them together, but you could also use a nut flour or whole wheat flour to help bind the patties, as well.
 
Chickpea Arugula Salad with Avocado and Figs

by @carolynspantry

Since your local farmers' market is probably bursting with all of the fresh greens, it makes sense to have a hearty salad for dinner. The figs add a sweetness that balances out the rest of this filling dinner.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip If you prefer, you can always skip roasting the chickpeas, and simply drain and rinse them in order to enjoy them cold.
Sprouted Brown Rice Veggie Sushi Rolls with Tahini Tamari Sauce

by @feedyourglow

Great news–you don't have to order in to have an ultra-tasty sushi dinner. This tahini-tamari sauce is mind-blowingly delicious, to boot.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip Can't find seaweed? Head to your local Asian grocer and they're sure to have what you need.
 
Arrabbiata Sauce with Pasta

by @anettvelsberg

If you've got a handful of heirloom tomatoes, you can easily substitute them for the canned tomatoes. They'll be plenty juicy for this rich tomato sauce.

GET 250+ VEGAN LUNCH RECIPES>
Roasted Cauliflower Tacos

by @ambikas

Slide into the weekend with a fun taco night. This roasted cauliflower is packed with rich flavor, which is perfectly balanced out by the fresh, light cabbage slaw.

GET 50+ VEGAN TACO RECIPES>
 
 
Coconut, Avocado, and Lime Smoothie Popsicles

by @alison__wu

You're just going to have to take our word that these ice pops taste like vacation. Who knew avocado could provide such a creamy texture?

GET 50+ VEGAN DESSERT RECIPES >