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Feedfeed 2018 Weekly VEGAN Meal Planner: July 15

6 Dinners plus a fruity, seasonal cobbler!

Editors feedfeed co-founder
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Plus a weekend bonus recipe!
Photo by @kalememaybe

6 easy weeknight dinners plus a fruity, seasonal cobbler! Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Sweet Potatoes Stuffed with Crispy Chickpeas and Kale with Tahini Drizzle
Monday Mexican Quinoa Bowl
Tuesday Zucchini Dill Fritters and Cashew Aioli
Wednesday Green Zucchini and Spinach Gazpacho

Thursday Curried Tofu Scramble Sandwiches
Friday Grilled Eggplant Pizza Burger
Weekend Bonus Sour Cherry & Strawberry Oat Crumble

THE GROCERY LIST
(the must-haves!)


4 medium sweet potatoes
1 can chickpeas
2 large bunches kale
8 lemons
1 cup uncooked quinoa
1 cup black beans
1 cup cherry tomatoes
1 avocado
1 whole jalapeno
5 small zucchinis
2 large carrots
1 bunch green onions
1 cup rolled oats/ quinoa or buckwheat
Fresh dill
1 cup cashews
3 yellow tomatoes
2 scallions, sliced
2 medium cucumbers
1 head of garlic
Baby spinach
1 block extra-firm tofu
4 whole grain English muffins
3-4 slices of seitan
1 small eggplant
1 red bell pepper
4 pitted black spanish olives, sliced
Spinach leaves
4 hamburger buns
1/3 cup sundried tomatoes
1/3 cup tomato paste
1 cup plant-based milk
1 tsp lemon juice
2 cups strawberries
2 cups sour cherries
2 tablespoons tapioca/arrowroot starch
1 1/4 cup ​gluten-free ​quick cooking oats
1/3 cup sorghum flour
2/3 cup almond meal
2/3 cup walnuts
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Garlic powder
Cumin
Turmeric
Onion powder
Garlic powder
Chili powder
Tahini
Apple cider vinegar
White balsamic vinegar
Curry powder
Vegan mayonnaise
Nutritional yeast
Flour
Vegan butter
Coconut sugar
Turbinado sugar
Vanilla extract
Vegetable shortening
Coconut oil
Cinnamon
Brown sugar


OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)


1/4 cup black sesame seeds
2 cups watercress
 
 
THE RECIPES
Sweet Potatoes Stuffed with Crispy Chickpeas and Kale with Tahini Drizzle

by @angelsfoodshare

There's no denying that we love a hearty potato boat for dinner. Stuffed to the brim with hearty kale, spicy chickpeas, and a luscious tahini drizzle, these sweet spuds have got it all.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip When it comes to simple tahini dressings like this one, it's important to make sure that you're using the best possible tahini you can find. This way, the nuttiness of the sesame seeds can really shine through without any unwanted bitterness. What's our favorite? Seed + Mill
Mexican Quinoa Bowl

by @kalememaybe

When you're stuck in a dinner rut, grain bowls are the ultimately way to get you right on out. Topped with black beans, tomatoes, avocado and jalapeno, this simple Mexican bowl is an easy way to get dinner on the table without falling back on takeout.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip Make sure to wear gloves when slicing the jalapeño, because if your fingers come into contact with your eyes (even much later), this can cause irritation. If you're sensitive to spice, de-seed the jalapeño (the spiciest part of the pepper), or just skip it entirely.
 
Zucchini Dill Fritters and Cashew Aioli

by @foodclubroyal

'Tis the season for having an unfathomable amount of zucchini, so these delicious fritters are the ultimate way to put your garden's bounty to good use. Serve these with a salad or a bowl of grains, and your dinner is complete.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip Although overnight is ideal, if you're short on time with the cashew aioli, rely on a quick soak in hot water to get the job done. Change out the water every 15 minutes with hot water to expedite the process, and they should be ready after 1 hour.
Green Zucchini and Spinach Gazpacho

by @urbankitchenapothecary

Gazpacho season is in full swing and we couldn't be more excited. This simple green concoction is an easy way to use up the tomatoes and zucchinis that just keep springing up in your backyard garden.

GET 100+ VEGAN SOUP RECIPES>

Feedfeed Tip If serving immediately, pour over ice cubes into cups or bowls. Otherwise, refrigerate until chilled before serving. This can be prepared 1 day ahead so long as it is stored in an airtight container in the fridge. 
 
Curried Tofu Scramble Sandwiches

by @amylecreations

Crumbled tofu bits serve as the ultimate sandwich filling in these hearty "egg" sandos. Seasoned with plenty of curry powder and other ground spices, this dinner is anything but shy on flavor.

GET 250+ VEGAN LUNCH RECIPES>
Grilled Eggplant Pizza Burger

by @sobeautifullyreal

Friday night means one thing and one thing only...pizza night! This week's pizza gets a slight makeover, and comes in the form of a burger. Perfect for the picky eater in your life, this melt-in-your-mouth sandwich will get the thumbs up from everybody.

GET 10+ VEGAN PIZZA RECIPES >

Feedfeed Tip If you want to give your vegan cheese sauce a yellow glow, add some ground turmeric. Not only will this provide a subtle, earthy flavor, but it provides a beautiful, bright color.
 
Sour Cherry and Strawberry Oat Crumble

by @sassykitchen

When in doubt, crumble it out! If your summer fruit is on the brink of overripeness, quickly throw it in a simple crumble and call it a day. A scoop of vanilla ice cream wouldn't hurt, either.

GET 50+ VEGAN DESSERT RECIPES >
 
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