THE GROCERY LIST
(the must-haves!)
4 medium sweet potatoes
1 can chickpeas
2 large bunches kale
8 lemons
1 cup uncooked quinoa
1 cup black beans
1 cup cherry tomatoes
1 avocado
1 whole jalapeno
5 small zucchinis
2 large carrots
1 bunch green onions
1 cup rolled oats/ quinoa or buckwheat
Fresh dill
1 cup cashews
3 yellow tomatoes
2 scallions, sliced
2 medium cucumbers
1 head of garlic
Baby spinach
1 block extra-firm tofu
4 whole grain English muffins
3-4 slices of seitan
1 small eggplant
1 red bell pepper
4 pitted black spanish olives, sliced
Spinach leaves
4 hamburger buns
1/3 cup sundried tomatoes
1/3 cup tomato paste
1 cup plant-based milk
1 tsp lemon juice
2 cups strawberries
2 cups sour cherries
2 tablespoons tapioca/arrowroot starch
1 1/4 cup gluten-free quick cooking oats
1/3 cup sorghum flour
2/3 cup almond meal
2/3 cup walnuts
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